Crisp Tofu With Crudites And Sesame Ginger Dipping Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE



Crisp Tofu with Crudites and Sesame-Ginger Dipping Sauce image

Low in calories and saturated fat, tofu is a very healthful protein source. Here, baked cubes are combined with crunchy cabbage, red pepper, and green beans in a zippy sesame-flavored sauce.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 13

5 teaspoons coarsely chopped peeled fresh ginger
1/4 cup tahini
5 teaspoons low-sodium tamari soy sauce
1 1/2 teaspoons honey
1 teaspoon toasted sesame oil
1 teaspoon rice vinegar
1 1/2 packages firm tofu (21 ounces total), cut into 2 dozen pieces and pressed
1 tablespoon toasted sesame seeds
1/2 teaspoon toasted sesame oil
1/4 teaspoon coarse salt
1/2 head green cabbage (1 pound), cut into 1/2-inch-thick wedges
8 ounces green beans, trimmed, steamed until crisp-tender
1 red bell pepper, seeds and ribs removed, cut lengthwise into 1/2-inch-thick strips

Steps:

  • Preheat oven to 400 degrees. Make the sauce: Finely chop ginger in a food processor. Add tahini, tamari, honey, oil, and vinegar; process until combined. With machine running, add 3 tablespoons cool water. Process until smooth.
  • Put tofu into a medium bowl. Add sesame seeds, oil, and salt; toss to combine. Arrange tofu in a single layer on a rimmed baking sheet. Bake until golden brown and bottoms are lightly crisp, 12 to 15 minutes. Flip tofu, and bake 10 minutes more. Let cool completely.
  • To assemble, divide cabbage, green beans, and bell pepper into 4 servings, and top with tofu. Divide sauce among 4 small cups. Serve within 2 hours, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 346 g, Fiber 9 g, Protein 23 g, SaturatedFat 3 g, Sodium 294 g

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

SESAME-GINGER SAUCE



Sesame-Ginger Sauce image

This quick sauce does an excellent job of tying the components of this pork chop dinner together. It's also excellent over mixed greens, or tossed with cold noodles.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 10m

Yield Makes about 1 cup

Number Of Ingredients 6

1/3 cup toasted sesame seeds
2 tablespoons minced fresh ginger
2 tablespoons sugar
1/4 cup reduced-sodium soy sauce
1/4 cup unseasoned rice vinegar
1/4 cup vegetable oil

Steps:

  • In a blender or mini food processor, blend sesame seeds, ginger, sugar, soy sauce, vinegar, and 2 teaspoons water until well combined. With motor running, add oil in a slow stream until combined.
  • Sauce can be used right away or refrigerated in an airtight container up to 3 days.

CRISPY SESAME TOFU



Crispy Sesame Tofu image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 35m

Number Of Ingredients 6

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

  • Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
  • Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
  • Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

More about "crisp tofu with crudites and sesame ginger dipping sauce recipes"

CRISPY TOFU WITH SESAME-GINGER DIPPING SAUCE RECIPE
crispy-tofu-with-sesame-ginger-dipping-sauce image
Web Mar 23, 2016 Leave to drain 5 minutes, then cut tofu into thin, 1-inch squares. Arrange in a single layer on baking sheet, brush each side with …
From thrivemarket.com
Estimated Reading Time 50 secs
See details


CRISPY BAKED TOFU WITH SOY GINGER DIPPING SAUCE
crispy-baked-tofu-with-soy-ginger-dipping-sauce image
Web Spread pieces on prepared baking sheet in single layer. Bake 30 min., turning halfway through, until tofu cubes are golden brown and crispy on 2 sides. Step 3 Meanwhile, in small bowl, whisk together brown sugar, rice …
From sobeys.com
See details


CRISPY TOFU WITH SPICY GINGER SAUCE - ONLY GLUTEN FREE …
crispy-tofu-with-spicy-ginger-sauce-only-gluten-free image
Web Jul 14, 2018 Using a wok or a large non-stick pan heat coconut oil over medium-high heat. Add tofu cubes and cook on all sides until crispy. About 5 minutes. 2. While the tofu is getting crispy, using a medium bowl …
From onlyglutenfreerecipes.com
See details


CRISPY BAKED TOFU WITH GINGER SOY SAUCE - HEALTHY …
crispy-baked-tofu-with-ginger-soy-sauce-healthy image
Web Jun 17, 2020 ½ tsp. dried ginger 1 tsp. cornstarch Sliced green onions and sesame seeds for garnish optional Instructions Preheat the oven to 400°F. Cut tofu in half. Place paper towels on cutting board and place …
From healthyfamilyproject.com
See details


FRIED TOFU WITH SPICY GINGER-SESAME SAUCE RECIPE
fried-tofu-with-spicy-ginger-sesame-sauce image
Web Jul 21, 2017 Directions In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, ginger and sesame seeds. Slice the tofu crosswise into 8 thin slabs. Dry the tofu with...
From foodandwine.com
See details


SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE …
sesame-ginger-tofu-and-veggie-stir-fry-recipe-little image
Web Jul 10, 2022 CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of …
From littlespicejar.com
See details


CRISPY FRIED TOFU WITH GINGER-SESAME SAUCE RECIPE
crispy-fried-tofu-with-ginger-sesame-sauce image
Web In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, and grate in fresh ginger. 2. Slice the tofu crosswise into 6 to 8 thin slabs. Dry the tofu with paper towel, pressing until excess moisture …
From chefdehome.com
See details


SESAME-CRUSTED TOFU WITH SESAME & GINGER DIPPING SAUCE
Web Jan 10, 2021 Cut tofu into sticks. Set out 3 shallow bowls: in the first, mix the cornstarch and salt, in the second combine the breadcrumbs and sesame seeds, and add the milk …
From freshcityfarms.com
Servings 2-4
See details


CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE | TOFU ...
Web Jan 9, 2013 - Crisp Tofu With Crudites And Sesame-ginger Dipping Sauce With Green Cabbage, Green Beans, Red Bell Pepper, Peeled Fresh Ginger, Tahini, Low Sodium …
From pinterest.ca
See details


CRISPY GINGER AND SESAME TOFU - MEAT FREE MONDAY
Web Place the tofu cubes into a bowl, and add 4 tablespoons of soy sauce, one heaped tablespoon of grated ginger, a teaspoon of grated garlic, and a teaspoon of sesame oil. …
From meatfreemondays.com
See details


CRISP TOFU WITH VEGETABLES AND SESAME-GINGER DIPPING …
Web Jan 26, 2012 Pulse ginger in a food processor until finely chopped. Add tahini, tamari, honey, remaining 1 teaspoon sesame oil, and the vinegar; process until combined. With …
From epicurious.com
See details


EASY CHILI CRISP RECIPE (7 MINUTES) - COOKING FOR PEANUTS
Web Apr 2, 2023 Cook in the microwave uncovered for about 7 minutes, or until the shallots and garlic are golden brown and crispy. Continue cooking in 30 second intervals as needed. …
From cookingforpeanuts.com
See details


SIMPLE RICE PAPER DUMPLINGS
Web 5 oz. firm tofu, broken apart into small pieces; 3 bulb scallions, diced; ½ inch ginger, grated; 2 cloves garlic, grated; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 2 tsp. toasted sesame …
From cookgem.com
See details


CRISPY BAKED TOFU WITH SOY GINGER DIPPING SAUCE | FOODLAND
Web Spread pieces on prepared baking sheet in single layer. Bake 30 min., turning halfway through, until tofu cubes are golden brown and crispy on 2 sides. Step 3 Meanwhile, in …
From foodland.ca
See details


CRISP TOFU WITH CRUDITES AND SESAME-GINGER DIPPING SAUCE
Web 5 teaspoons coarsely chopped peeled fresh ginger; 1/4 cup tahini; 5 teaspoons low-sodium tamari soy sauce
From mealplannerpro.com
See details


JAPANESE GINGER SALAD DRESSING RECIPE - HUNGRY HUY
Web Apr 3, 2023 Instructions. In a mini food processor or strong blender, add all the ingredients and close the lid. Process until all the ingredients are pureed and emulsified. Taste test …
From hungryhuy.com
See details


SESAME-CRUSTED TOFU WITH SPICY DIPPING SAUCE RECIPE - REAL SIMPLE
Web Sep 23, 2022 Combine sesame seeds, cornstarch, salt, five-spice powder, and white pepper powder in a shallow bowl. Carefully coat tofu slices in mixture on both sides, …
From realsimple.com
See details


AIR FRYER EGG ROLLS - AIR FRYER EATS
Web Apr 5, 2023 Remove the pan from the heat and add the scallions. Spray your air fryer basket with olive oil spray, allowing the filling to cool for 5 minutes while you preheat the …
From airfryereats.com
See details


BAKED SESAME GINGER TOFU (PERFECTLY CRISPY) - BROKEBANKVEGAN.COM
Web Jun 3, 2020 Transfer tofu to the parchment-lined pan, and bake at 400°F for 25-30 minutes, turning halfway. They should look golden brown and feel crispy when done. …
From brokebankvegan.com
See details


Related Search