Crisp Green Bean Salad Recipes

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FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!

Provided by Engrossed

Categories     Salad Dressings

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb fresh green beans, rinsed, trimmed and cut in half
10 ounces grape tomatoes, whole
3 ounces fresh Baby Spinach, whole leaves (about 2 cups packed)
1 small red onion, halved and thinly sliced
2 (14 ounce) cans hearts of palm or 2 (14 ounce) cans marinated hearts of palm, sliced into 1/2-inch slices
1 lemon, juice of (about 1/4 cup)
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh oregano, minced
2 garlic cloves, minced
2 g Splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional)
feta cheese, to top (optional)

Steps:

  • Mix salad ingredients together.
  • Mix dressing ingredients together (except the feta).
  • Toss everything together.
  • Best if it stands for at least an hour at room temperature.
  • To serve top each serving with feta.
  • This stores well for a long time in a large ziploc bag if you only add the feta when served.

Nutrition Facts : Calories 127.7, Fat 7.6, SaturatedFat 1.1, Sodium 584.2, Carbohydrate 13.4, Fiber 4.9, Sugar 4.6, Protein 4.4

SUMMER GREEN BEAN SALAD



Summer Green Bean Salad image

Make and share this Summer Green Bean Salad recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup pine nuts
2 lbs green beans
6 tablespoons olive oil, divided
8 large shallots, thinly sliced
5 tablespoons white wine vinegar
1 teaspoon Dijon mustard
3 spring onions, finely chopped
1/4 cup fresh dill, finely chopped
1 tablespoon lemon, zest of, coarsely grated

Steps:

  • Spread the pine nuts in a dry, heavy skillet.
  • Toast over medium heat, shaking the pan, until golden, about 5 minutes.
  • Bring a large pot of salted water to the boil.
  • Add the beans and cook over medium-high heat until tender, about 8 minutes.
  • Drain and refresh under cold water; drain.
  • In a medium pan, heat 2 tblsps of the oil.
  • Add the shallots and cook over medium heat, stirring often, until caramelized, about 6-8 minutes.
  • Add the vinegar and reduce by half, 1 to 2 minutes.
  • Scrape the contents of the pan into a large bowl.
  • Whisk in the mustard and the remaining 4 tblsps of olive oil.
  • Add the green beans, scallions, dill and lemon zest and toss.
  • Season with salt and pepper.
  • The salad can be made up to 3 hours ahead.
  • Keep covered at room temperature.
  • Sprinkle with toasted pine nuts and serve.

Nutrition Facts : Calories 198.7, Fat 16.1, SaturatedFat 1.9, Sodium 17.7, Carbohydrate 13.2, Fiber 4.4, Sugar 2.1, Protein 3.9

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

Make and share this Fresh Green Bean Salad recipe from Food.com.

Provided by Shazzie

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

12 ounces green beans
2 cups water
1 chicken stock cube
8 ounces French dressing
4 tomatoes, sliced
1 red onion, thinly sliced
black olives, to garnish (optional)

Steps:

  • Dissolve the chicken stock cube in the water and add the trimmed green beans.
  • Boil for about 10 minutes (they should still be fairly crisp).
  • Drain and rinse briefly under cold water.
  • Arrange in a shallow bowl and pour over the French dressing while the beans are still warm (This ensures the beans "soak up" the dressing).
  • Leave to cool completely.
  • Arrange the sliced tomato and onion around the edge of the bowl and garnish with whole or chopped black olives, if desired.

Nutrition Facts : Calories 214.4, Fat 17.2, SaturatedFat 2.2, Cholesterol 0.1, Sodium 517.7, Carbohydrate 15.2, Fiber 3.2, Sugar 9.8, Protein 2.3

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