Crisp Cucumber Salsa Recipes

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CRISP CUCUMBER SALSA RECIPE - (4.3/5)



Crisp Cucumber Salsa Recipe - (4.3/5) image

Provided by Niecer

Number Of Ingredients 13

2 cups seeded peeled cucumber, finely chopped
1/2 cup seeded tomato, finely chopped
1/4 cup red onion, chopped
2 tablepoons fresh parsley, minced
1 jalepeno pepper, seeded and chopped
4 1/2 teaspoons fresh cilantro, minced
1 garlic clove, minced or pressed
1/4 cup reduced-fat sour cream
1 1/2 teaspoons lemon juice
1 1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Tortilla chips

Steps:

  • In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

CRISP CUCUMBER SALSA



CRISP CUCUMBER SALSA image

This recipe is from "Journey to Health with Tonya", a Facebook group. It's not only easy to make, it's healthy too...only 16 calories per 1/4 cup!!! I made this today and have it in the fridge to chill and blend flavors...pics shown are my own

Provided by Jan W

Categories     Other Salads

Time 15m

Number Of Ingredients 13

2 c. cucumbers, peeled/seeded/finely chopped
1/2 c. roma tomatoes, chopped/seeded
1/4 C. red onion, chopped fine
2 Tbsp. minced fresh parsley (i used flatleaf)
1 jalapeno, seeded/chopped (optional)
4-1/2 tsp. cilantro, fresh minced
1 garlic clove, pressed or minced
1/4 C. sour cream (reduced fat)
1-1/2 tsp. fresh lemon juice
1-1/2 tsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. seasoned salt
tortilla chips or pita chips

Steps:

  • 1. In a small bowl, combine the first seven ingredients. Set aside.
  • 2. In another bowl, combine sour cream, lemon and lime juice, cumin and season salt. Whisk together well; pour over ingredients in first bowl.
  • 3. Serve immediately w/tortilla chips or pita chips. I put mine in the fridge to chill, covered with plastic wrap. It's possible it will separate a bit from that but just stir it up and serve.

CRISP CUCUMBER SALSA



Crisp Cucumber Salsa image

1/4 cup is only 16 calories!

Provided by Sue Huhn

Categories     Vegetable Appetizers

Time 30m

Number Of Ingredients 13

2 c finely chopped seeded peeled cucumber
1/2 c finely chopped seeded tomato
1/4 c cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4 1/2 tsp minced fresh cilantro
1 clove garlic, minced or pressed
1/4 c reduced-fat sour cream
1 1/2 tsp lemon juice
1 1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
tortilla chips

Steps:

  • 1. In a small bowl, combine the first seven ingredients.
  • 2. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.
  • 3. Pour over cucumber mixture and toss gently to coat.
  • 4. Serve immediately with chips.

CUCUMBER SALSA RECIPE



Cucumber Salsa Recipe image

Crisp and light cucumber salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.

Provided by Lil' Luna

Categories     Appetizer

Number Of Ingredients 10

2 cucumbers (peeled, seeded, and chopped)
2 tomatoes (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno pepper (seeded and minced)
1/2 onion (chopped)
1 tsp minced garlic
2 tbsp lime juice
2 tsp cilantro (minced)
1/4 tsp dill weed (dried)
1/4 tsp garlic salt (with parsley flakes)

Steps:

  • Add chopped cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, cilantro, dill, and garlic salt to a medium bowl.
  • Stir to combine. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 168 kcal, Carbohydrate 35 g, Protein 7 g, Fat 1 g, Sodium 611 mg, Fiber 9 g, Sugar 19 g, ServingSize 1 serving

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