Crisp Colorful Coleslaw Recipes

CRISP & COLORFUL COLESLAW

Crisp & Colorful Coleslaw image

This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!

Provided by My Food and Family

Categories Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

Ingredients

1/4 lb. fresh asparagus spears, cut into 1-inch lengths
1 cup chopped carrots
1/2 cup water
6 cups shredded cabbage
8 green onions, sliced
1 cup frozen peas, thawed
1/2 cup KRAFT Classic Ranch Dressing

Steps:

Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

HEALTHY COLORFUL COLESLAW

Healthy Colorful Coleslaw image

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

Steps:

In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

COLORFUL COLESLAW

Colorful Coleslaw image

This is a great quick and easy recipe that is always a hit. My kids love it!

Provided by Cindi Fortmann

Categories Salad Coleslaw Recipes No Mayo

Time 2h20m

Yield 4

Number Of Ingredients 15

Ingredients

¼ head red cabbage, cored and thinly sliced
¼ head green cabbage, cored and thinly sliced
½ red bell pepper - cored, seeded, and thinly sliced
½ yellow bell pepper - cored, seeded, and thinly sliced
3 tablespoons thinly sliced snap peas
¼ cup thinly sliced Persian cucumber
¼ cup halved cherry tomatoes
1 small onion, chopped
3 tablespoons red wine vinegar
2 teaspoons Greek yogurt
1 teaspoon sesame oil
1 teaspoon celery seed
1 teaspoon white sugar
1 pinch garlic powder to taste
salt and ground pepper to taste

Steps:

Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g

COLORFUL COLESLAW

Colorful Coleslaw image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers (in two different colors), thinly sliced
2 whole carrots shredded
1/2 cup mayonnaise
1/2 cup whole milk
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
Couple dashes hot sauce
2 cups fresh cilantro leaves

Steps:

Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.

FLAVORFUL AND COLORFUL COLESLAW

Flavorful and Colorful Coleslaw image

Chopped asparagus, chopped sweet onions and peas give this crisp coleslaw its extra crunch. Add creamy coleslaw dressing for irresistible flavor, too.

Provided by My Food and Family

Categories Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 8

Ingredients

1 cup cut-up fresh asparagus (1 inch lengths)
1 cup frozen peas
1/2 cup water
6 cups shredded cabbage
1/2 cup KRAFT Coleslaw Dressing
2 Tbsp. finely chopped sweet onions
1 Tbsp. HEINZ Apple Cider Vinegar
1/4 tsp. ground red pepper (cayenne)

Steps:

Microwave asparagus, peas and water in microwaveable bowl on HIGH 1-1/2 to 2 min. or until asparagus is crisp-tender; drain. Rinse under cold water 1 min.; drain well. Place in large bowl.
Add cabbage; mix lightly.
Mix remaining ingredients until blended. Add to cabbage mixture; toss to evenly coat.

Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

CRUNCHY COLESLAW

Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

Toss together cole slaw and green onions.
In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
Pour over salad and toss together.
Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

FRESH CRISP COLESLAW

Fresh Crisp Coleslaw image

Crisp to the bite and crisp to the taste!! This salad should be made well ahead of serving because the cabbage needs time to marinate in the dressing.

Provided by Chef LPP

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 head green cabbage, shredded
1/2 head purple cabbage, shredded
1 bunch green onion, chopped
1/2 green pepper, diced
1/4-1/2 cup 2% buttermilk
1/8-1/4 cup apple cider vinegar
1/8-1/4 cup red wine vinegar
1 tablespoon low fat mayo with olive oil
1 tablespoon fresh lemon, juice of
sea salt, and coarse black pepper to taste. (lots of pepper is good!)

Steps:

Mix all ingredients; Chill at least 1 hour.

Nutrition Facts : Calories 110.8, Fat 3.9, SaturatedFat 0.6, Cholesterol 0.6, Sodium 70.5, Carbohydrate 18.1, Fiber 5.9, Sugar 10.1, Protein 4.3

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