Creole Blackening Rub Recipes

CAJUN BLACKENED FISH {+ VIDEO}

Cajun Blackened Fish {+ Video} image

"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. This is adapted from this Blackened Fish Tacos recipe, a guest post here on RecipeTin Eats by Kathleen of Hapa Nom Nom. Watch the video on my YouTube Channel!

Provided by Nagi | RecipeTin Eats

Time 10m

Number Of Ingredients 11

Ingredients

1 tbsp paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1 tsp dry mustard
3/4 tsp salt ((table salt))
1/8 tsp cayenne pepper ((or to taste))
Good grind of black pepper
4 firm white fish fillets ((about 150g/5oz each) (Note 1))
2 tbsp extra virgin olive oil

Steps:

Combine Spice Mix in a shallow dish and mix.
Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
Heat oil in a large heavy based skillet over medium high heat.
Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.

Nutrition Facts : ServingSize 163 g, Calories 199 kcal, Carbohydrate 2.6 g, Protein 28.7 g, Fat 9 g, SaturatedFat 1.7 g, Cholesterol 73 mg, Sodium 493 mg, Fiber 1 g, Sugar 0.6 g

CREOLE BLACKENING RUB

Creole Blackening Rub image

Make and share this Creole Blackening Rub recipe from Food.com.

Provided by queenbeatrice

Categories Low Cholesterol

Time 5m

Yield 1 1/2 cup, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup dried thyme
1/4 cup granulated sugar
2 tablespoons paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons ground black pepper
1 tablespoon cayenne pepper
1 tablespoon dried oregano
3/4 tablespoon ground cumin
1/2 tablespoon ground nutmeg

Steps:

Store in Airthight Container.
Rub well on both sides of meat of choice.
Cook as desired.

Nutrition Facts : Calories 479, Fat 7.2, SaturatedFat 2.1, Sodium 42.1, Carbohydrate 109.2, Fiber 21.5, Sugar 62.5, Protein 11.2

HOMEMADE CREOLE SEASONING

Homemade Creole Seasoning image

This Creole Seasoning recipe is super quick to make and tastes WAY better than store-bought! Deliciously versatile, give your food a major boost in FLAVOR!

Provided by Kimberly Killebrew

Categories condiment Seasoning

Time 5m

Number Of Ingredients 12

Ingredients

4 teaspoons garlic powder
4 teaspoons onion powder
2 tablespoons sweet paprika powder
1 teaspoon smoked paprika
1 tablespoon dried thyme
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon dried rosemary
1 bay leaf
2 teaspoons cayenne pepper ((or less if you don't want it as hot))
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper

Steps:

Place all of the spices in a spice of coffee grinder or a blender. Pulse until you get a fine powder. Store in an airtight jar in a dark cupboard until ready to use. For optimal flavor use within 2 months. Makes about 1/2 cup.

Nutrition Facts : Calories 7 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BLACKENED SEASONING

Blackened Seasoning image

Smoky, savory Blackened Seasoning is easy to make at home. Use this Cajun mix for any recipe that calls for Blackening, Cajun, or Creole seasoning!

Provided by Kelly Anthony

Categories Seasoning Spice

Time 5m

Number Of Ingredients 8

Ingredients

2 tablespoons smoked paprika
2 tablespoons garlic powder
1 tablespoon + 2 teaspoons Kosher salt
1 tablespoon black pepper
2 teaspoons onion powder
2 teaspoons dried thyme
1 teaspoon oregano
1/2 teaspoon cayenne pepper

Steps:

Add all of the spices to an airtight container. Seal and shake. Store at room temperature.

Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 559 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BLACKENED SEASONING MIX

Blackened Seasoning Mix image

Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.

Provided by DJBPITT

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 12

Number Of Ingredients 8

Ingredients

1 ½ tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon ground dried thyme
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g

CREOLE BLACKENED CHICKEN

Creole Blackened Chicken image

I love blackened chicken and was thrilled when I discovered I could cook it at home. I adjusted an old recipe, making it spicier to fit my taste. If you prefer milder flavors, simply omit or reduce the cayenne pepper. -Lauren Hardy, Jacksonville, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons ground cumin
2 tablespoons Creole seasoning
2 tablespoons salt-free Southwest chipotle seasoning blend
4 teaspoons lemon-pepper seasoning
1 teaspoon cayenne pepper
8 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons canola oil

Steps:

Preheat oven to 350°. Mix the first five ingredients; sprinkle over chicken. In a large skillet, heat oil over medium-high heat. Brown chicken in batches on both sides; transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, 12-15 minutes or until a thermometer reads 165°.

Nutrition Facts :

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