Creamy Watermelon Smoothie Recipes
CREAMY WATERMELON SMOOTHIE
I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee
Provided by Taste of Home
Time 10m
Yield 4 servings (about 3/4 cup each).
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
CREAMY AND RICH WATERMELON SMOOTHIE RECIPE
Steps:
- Gather the ingredients.
- Cut the watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish.
- Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.
- Once frozen, measure 3 cups of frozen watermelon and place in a blender . Top the fruit with milk, yogurt, and maple syrup. Blend until smooth.
- Serve the watermelon smoothies immediately in chilled glasses . Garnish with a wedge of watermelon and fresh mint, if desired.
Nutrition Facts : Calories 103 kcal, Carbohydrate 23 g, Cholesterol 1 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 24 mg, Sugar 20 g, Fat 1 g, ServingSize 2 smoothies (2 servings), UnsaturatedFat 0 g
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