Creamy Veggie Potato Stew Recipes

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EASY POTATO STEW



Easy Potato Stew image

This easy potato stew is so delicious and comforting. The starchy potatoes are combined with carrots, celery, peas and are gently cooked in a thick, flavorful broth. Perfect for crusty bread to sop it all up!

Provided by Katia

Categories     stew

Time 40m

Number Of Ingredients 16

1 ½ Tbsp olive oil
1 large onion (any color)
3 garlic cloves, minced or pressed
3 medium-sized carrots, diced
2 celery ribs, diced
1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
1 tsp dried rosemary
½ tsp Italian herbs
¼ tsp dried thyme
1 Tbsp soy sauce
1 ½ Tbsp Dijon mustard
1 Tbsp tomato paste
¾ tsp fine salt, or according to taste
⅛ tsp black pepper, plus more to serve
3 cups (720 ml) low-sodium vegetable broth or water
1 cup frozen peas

Steps:

  • Heat the olive oil in a large Dutch oven or in a heavy-bottomed pot. Add the diced onion, the minced garlic and begin to sauté over medium heat for about 5 minutes, until the onion is translucent.
  • Add the diced carrot, celery and toss until combined.
  • Stir in the rest of the ingredients, bring to the boil, then reduce the heat and cover with a lid. Let it simmer for about 25 minutes, stirring occasionally.
  • After 25 minutes add the frozen peas, cook ofr 3 minutes or until tender.
  • Turn the heat off, taste and adjust the seasoning according to your liking.
  • Serve with freshly ground black pepper and warm crusty bread. Enjoy!

Nutrition Facts : Calories 241 kcal, Carbohydrate 42 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 832 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving

VEGETABLE-LOADED POTATO STEW



Vegetable-Loaded Potato Stew image

Vegan potato stew loaded with vegetables that goes great with corn bread. Keeps well in the refrigerator for 3 days.

Provided by MartyRiv

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13

3 ½ cups vegetable broth
3 cups (1-inch) potato chunks
1 teaspoon salt, or to taste
1 teaspoon dried oregano, or to taste
1 teaspoon dried parsley, or to taste
1 teaspoon dried cilantro, or to taste
½ teaspoon ground black pepper, or to taste
¼ cup finely chopped red bell pepper
¼ cup finely chopped white onion
¼ cup finely chopped leek
¼ cup finely chopped carrot
¼ cup finely chopped celery
4 garlic cloves, minced

Steps:

  • Combine vegetable broth, potatoes, salt, oregano, parsley, cilantro, and pepper in a saucepan over medium-high heat. Bring to a boil; cook until potatoes start to soften, about 5 minutes. Stir in garlic. Add red bell pepper, onion, leek, carrot, and celery; simmer until potatoes are very tender when pierced with a fork, about 10 minutes more.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 29.5 g, Fat 0.7 g, Fiber 4.6 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 1005.8 mg, Sugar 5.1 g

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