Creamy Tomato Soup No Cream Recipes

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CREAMY TOMATO SOUP (NO CREAM)



Creamy Tomato Soup (No Cream) image

Adapted from another recipe and altered to my specifications. We two ate the whole works in one sitting.

Provided by geome

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons canola oil
1 onion, chopped
1 tablespoon chopped garlic
4 cups canned tomatoes
3 slices bread, cubed
¼ cup chopped fresh basil
1 tablespoon brown sugar
2 tablespoons butter
2 cups chicken broth
salt and ground black pepper to taste

Steps:

  • Heat oil in a Dutch oven or heavy stockpot over medium-low heat; cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add tomatoes to onion mixture, crushing with a potato masher. Stir bread, basil, and brown sugar into tomato mixture and simmer until bread is completely saturated and starts to break down, about 10 minutes.
  • Pour tomato mixture into a blender no more than half full; add butter. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to Dutch oven over medium heat; add broth and simmer until heated through, about 5 minutes. Season soup with salt and pepper.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 25.8 g, Cholesterol 15.3 mg, Fat 13.7 g, Fiber 3.4 g, Protein 3.9 g, SaturatedFat 4.4 g, Sodium 514.3 mg, Sugar 11 g

CREAMY TOMATO SOUP WITHOUT THE CREAM



Creamy Tomato Soup Without the Cream image

This is a low calorie makeover of Creamless Creamy Tomato Soup. Looking for ways to deliciously diet, I take my inspiration from recipies I've saved and then re-work by cutting fat and calories (when it's possible) without altering the overall flavors. Garnish with chive blossoms or toasted croutons. Points value=2 per serving (based on six servings)

Provided by Cucina Casalingo

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

4 teaspoons extra virgin olive oil
1 medium onion, chopped medium (about 1 cup)
3 medium garlic cloves, minced (or pressed through garlic press, about 1 tablespoon.)
1 pinch hot red pepper flakes (optional)
1 bay leaf
2 (28 ounce) cans whole tomatoes (packed in tomatoe juice)
1 teaspoon brown sugar
3 large slice good-quality whole wheat bread, crusts removed, torn into 1-inch pieces
2 cups low sodium chicken broth (fat free)
2 tablespoons brandy (optional)
salt & fresh ground pepper, to taste
1/4 cup chopped fresh chives

Steps:

  • Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
  • Add onion, garlic, red pepper flakes (if using), and bay leaf.
  • Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Stir in tomatoes and their juice.
  • Using potato masher, mash until no pieces bigger than 2 inches remain.
  • Stir in sugar and bread; bring soup to boil.
  • Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
  • Remove and discard bay leaf.
  • Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
  • Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
  • Transfer to large bowl and repeat with remaining soup and oil.
  • (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
  • Rinse out Dutch oven and return soup to pot and heat to a simmer.
  • Stir in chicken broth and brandy (if using) and bring to a simmer.
  • Season to taste with salt and pepper.
  • Serve soup in individual bowls.
  • Sprinkle each portion with pepper and chives.

Nutrition Facts : Calories 104.2, Fat 4.1, SaturatedFat 0.7, Sodium 39.5, Carbohydrate 15.3, Fiber 3.8, Sugar 9.2, Protein 4.4

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