REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN
The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.
Provided by MerBot
Categories Spinach
Time 15m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Defrost spinach and squeeze out as much liquid as you can.
- Drain tofu of any excess liquid.
- Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
- Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
- On low speed, mix in onion, spinach, and olives.
- Taste and adjust seasonings to your preference.
- Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
- Serve with crackers, bread, chips, or vegetables for dipping.
TOFU WITH SPINACH SAUCE
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Trim and wash spinach; do not dry. Chop leaves in one-inch pieces. Cut tofu in two horizontally and wrap in paper towels. Put it under a couple of plates.
- Put butter or oil in a large nonstick skillet over medium-high heat. A minute later, add ginger, garlic and chilies and cook, stirring occasionally, until garlic begins to color.
- Stir in garam masala or curry powder and a large pinch of salt and cook, stirring, for about 30 seconds. Add spinach and cook, stirring, until it wilts, then add yogurt and a cup of cream. Pick out chilies and discard.
- Cook mixture over medium-high heat; liquid in spinach will boil off. When mixture is nearly dry, cut tofu into half-inch pieces and incorporate. When tofu is hot, add remaining cream and cook for another minute or two, stirring. Adjust seasoning and serve.
Nutrition Facts : @context http, Calories 446, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 23 grams, Sodium 906 milligrams, Sugar 6 grams, TransFat 0 grams
CREAMY TOFU SPINACH SAUCE/DIP
This is posted in response to a request for nutritional yeast recipe. Really good and easy to put together for a sauce or chilled for a dip.
Provided by TishT
Categories Sauces
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Barely defrost spinach (so that it retains that lovely green color) but do*not* drain.
- Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth.
- Add the spinach and mix well.
- Heat and spoon over hot pasta or chill for a yummy dip.
Nutrition Facts : Calories 379.7, Fat 5.2, SaturatedFat 0.9, Sodium 81.2, Carbohydrate 61.2, Fiber 11.2, Sugar 3, Protein 27
More about "creamy tofu spinach saucedip recipes"
TOFU CREAMED SPINACH RECIPE | BON APPéTIT
Web 2018-11-08 Preparation. Step 1. Purée tofu in a blender until smooth and the consistency of heavy cream. Transfer to a small bowl. Step 2. Heat oil in a large nonstick skillet over medium.
From bonappetit.com
From bonappetit.com
See details
VEGAN CRANBERRY ORANGE BREAD RECIPE | MORI-NU SILKEN TOFU — …
Web Use 3/4 cup for this recipe and refrigerate remaining tofu. In a medium bowl, add all wet ingredients including puréed tofu, then mix well. In a large bowl, whisk together dry …
From morinaganutrition.com
From morinaganutrition.com
See details
CREAMY TOFU PASTA SAUCE WITH GARLIC, ZUCCHINI & TOMATO
Web 2017-04-07 Cube the zucchini. Mince the garlic cloves. Heat a large pot to medium heat, add the cubed zucchini, garlic, and salt, and stir. Moisture will come out of the zucchini …
From veganenvy.com
From veganenvy.com
See details
TOFU WITH CREAMY TOMATO AND SPINACH SAUCE
Web Let tofu cook about 4-5 minutes, then flip and cook 4-5 minutes on the other sides. Add all the spices in and stir well, then add the tomato paste and diced canned tomatoes. Next …
From centraltexasfoodbank.org
From centraltexasfoodbank.org
See details
21 AMAZING VEGAN DIPS RECIPES YOU NEED TO TRY!
Web 2022-12-01 9. Creamy Vegan Spinach Artichoke Dip Recipe. This baked mixture of blended spinach, white beans, tahini, and lemon is used to make the creamy artichoke …
From crispyfoodidea.com
From crispyfoodidea.com
See details
SPINACH AND TOFU DIP | RICARDO
Web Transfer to a sieve and press to extract as much water as possible. Let cool. In a food processor, purée the tofu until smooth. Add the spinach mixture and pulse a few times …
From ricardocuisine.com
From ricardocuisine.com
See details
ASTRAY RECIPES: CREAMY TOFU SPINACH SAUCE/DIP
Web Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth. Add the spinach and mix well. Heat and spoon over hot …
From astray.com
From astray.com
See details
CREAMY TOFU SPINACH SAUCE/DIP RECIPE - COOKEATSHARE
Web Mash tofu with a fork, add in the rest of the ingredients except spinach and blend with a hand blender till completely smooth. Add in the spinach and mix well. Heat and spoon …
From cookeatshare.com
From cookeatshare.com
See details
10 BEST CREAMY TOFU RECIPES | YUMMLY
Web 2022-11-12 honey, water, spinach, tofu, coriander leaves, soup, chili pepper Snow Pean and Mizuna Stir Fry RachelHanawalt carrots, snow peas, low sodium soy sauce, minced …
From yummly.com
From yummly.com
See details
CREAMY TOFU SPINACH SAUCE/DIP RECIPE - FREE RECIPES
Web Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth. Add the spinach and mix well. Heat and spoon over hot …
From free-recipes.co.uk
From free-recipes.co.uk
See details
CREAMY TOFU SPINACH SAUCE/DIP - BIGOVEN.COM
Web Creamy Tofu Spinach Sauce/dip recipe: Try this Creamy Tofu Spinach Sauce/dip recipe, or contribute your own. Add your review, photo or comments for Creamy Tofu …
From bigoven.com
From bigoven.com
See details
CREAMY TOFU SPINACH SAUCEDIP RECIPES
Web 1 1/2 pounds spinach: 12 ounces firm or extra-firm tofu: 2 tablespoons butter or oil: 1 tablespoon minced ginger: 1 tablespoon minced garlic: 3 dried chilies
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love