String Beans With Sesame Miso Dressing Saya Ingen Goma Aye Recipes

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STRING BEANS WITH SESAME-MISO DRESSING (SAYA-INGEN GOMA AYE)



String Beans With Sesame-Miso Dressing (Saya-Ingen Goma Aye) image

Adapted from Susan Fuller Slack's "Japanese Cooking". The dressing is equally good over other cooked vegetables like broccoli or zucchini.

Provided by zeldaz51

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb small fresh string bean, ends trimmed
1 tbsp.dry toasted sesame seeds, ground to a paste
2 tablespoons miso (white or yellow)
1 teaspoon sugar
3 tablespoons mirin
1 tablespoon fresh lemon juice
1 teaspoon soy sauce
1/2 teaspoon grated lemon zest (optional)
1 additional tbsp dry toasted sesame seeds

Steps:

  • Steam beans 12 minutes or until crisp-tender, OR cook in boiling salted water 3 to 5 minutes until crisp-tender. Drain and plunge into iced water to cool 10 minutes. Drain again and pat dry. To cut the beans, fit a food processor with slicing blade. Trim beans to fit feed tube horizontally. With lid in place, stack beans in feed tube, then push beans through feed tube with food pusher while motor is running. OR, cut beans diagonally into 2-inch lengths with a sharp knife.
  • Add miso, sugar,mirin, lemon juice, soy sauce, and optional lemon zest to ground sesame seeds. Gently toss mixture with prepared beans. Garnish with a sprinkle of roasted sesame seeds before serving.

STRING BEANS WITH SESAME DRESSING



String Beans With Sesame Dressing image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 20m

Number Of Ingredients 7

1 pound string beans
3 to 4 tablespoons sesame paste (tahini)
1 clove garlic, minced
2 tablespoons sesame oil
2 tablespoons peanut or safflower oil
3 tablespoons toasted sesame seeds
Course salt and freshly ground pepper to taste

Steps:

  • Trim the string beans and cut them on the bias into two-inch pieces. Steam them until tender.
  • Meanwhile, combine remaining ingredients in a bowl. Add the beans and toss thoroughly. If necessary, add more sesame paste or oil. Serve hot or cold.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 221 milligrams, Sugar 3 grams

GREEN BEANS WITH SESAME-MISO DRESSING



Green Beans with Sesame-Miso Dressing image

Green beans (or almost any other vegetable for that matter) gain an exciting twist from this miso-based dressing. You can find miso (see page 123) at well-stocked supermarkets and Asian markets; red miso (which is actually brown) is most often used in this dressing, but you can also use white. If you cannot find miso, see the variation, which is worth trying in any case.

Yield makes 4 servings

Number Of Ingredients 7

Salt to taste
1 1/2 pounds green beans, trimmed and cut into 2-inch
lengths
1 tablespoon sugar or honey
1 tablespoon mirin, sweet sake, or other sweet wine
2 tablespoons toasted sesame seeds (page 596)
3 tablespoons miso, preferably red

Steps:

  • Bring a large pot of water to a boil and add salt. Cook the green beans just until tender, about 3 minutes, drain, and rinse under cold water (better still, plunge them into a bowl of ice water) to stop the cooking. Drain again and set aside.
  • Whisk the sugar into the mirin until it is dissolved; stir in the sesame seeds and miso until well combined. Toss with the green beans until well coated, then serve or let stand for up to an hour before serving.
  • Substitute 1 tablespoon soy sauce and 1 teaspoon honey for the miso.

GOMA-AE GREEN BEANS - JAPANESE GREEN BEANS WITH SESAME DRESSING



Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing image

Easy and very tasty Japanese vegetable dish. Serve as a side dish or if you are like me, eat a bowl of it with freshly cooked short grain rice! This dressing can be used for other veggies, such as broccolies and asparagus.

Provided by Ume Murasaki

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

500 g fresh green beans
3 tablespoons sesame seeds
3 tablespoons soy sauce
2 tablespoons yellow sugar
1 pinch salt

Steps:

  • For the dressing, dry roast sesame seeds in a frying pan for about a couple of minutes, gently jiggling the pan. Careful not to burn them.
  • With a pestle and a mortar, partially grind the sesame seeds.
  • In a large bowl, mix together ground sesame seeds, soy sauce, sugar, and a pinch of salt.
  • Cut the green beans if they are too long. Cook the green beans by boiling until desired tenderness is reached. Drain and briefly run them under running water so that the beans stay green.
  • While the green beans still warm, toss them in the sesame dressing.
  • The dressing looks more like a paste than dressing but that's exactly how you want it to be, otherwise when mixed with the green beans, the dressing gets too runny and the green beans won't taste as nice.

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