Creamy Spinach And Sweet Onion Dip With Crudites Recipes

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CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY



Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

  • Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
  • Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
  • Add the garlic and cook for 1 minute, until fragrant.
  • Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
  • Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
  • Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
  • Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

CREAMY SPINACH AND SWEET-ONION DIP WITH CRUDITES



Creamy Spinach and Sweet-Onion Dip With Crudites image

Spinach and watercress, abundant in antioxidants, are no chore to eat when blended into this healthful yet indulgent take on spinach dip. Avocado lends it richness, and colorful crudites add crunch but not empty calories.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 1/3 cups

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 medium Vidalia or other sweet onion, thinly sliced
1 garlic clove, minced
8 ounces (6 cups) fresh spinach, stemmed
1 ounce (1 cup) watercress leaves, coarsely chopped
1/2 avocado, halved, pitted, and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
Freshly ground pepper
Crudites (such as spears of English cucumber, peeled baby carrots, and trimmed radishes), for serving

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat to medium-low, add garlic, and cook, stirring occasionally, until onion and garlic are very soft and golden, about 20 minutes. Add spinach, and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Puree mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, hot sauce, and salt, and season with pepper. Puree until smooth. Transfer to a bowl, cover, and refrigerate for at least 1 hour (or up to 3 days). Stir the dip, and serve with crudites.

Nutrition Facts : Calories 106 g, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 125 g

SPINACH ONION DIP



Spinach Onion Dip image

This is a lovely dip to serve at get-togethers. It is quick and easy to make, and guest always enjoy it. A friend was kind enough to share the recipe with me.-Dorothy Pritchett, Wills Point, Texas

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 8

1 cup 1% cottage cheese
1 tablespoon lemon juice
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-fat sour cream
1/2 cup minced fresh parsley
1/4 cup chopped green onions
3/4 teaspoon garlic salt
1/2 teaspoon hot pepper sauce

Steps:

  • In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours.

Nutrition Facts :

CREAMY SPINACH AND SWEET ONION DIP



Creamy Spinach and Sweet Onion Dip image

Make and share this Creamy Spinach and Sweet Onion Dip recipe from Food.com.

Provided by Chef mariajane

Categories     Sauces

Time 10m

Yield 4 cups

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 medium vidalia onions, thinly sliced
1 garlic clove, minced
6 cups fresh spinach, stemmed
1 cup watercress leaf, coarsely chopped
1/2 avocado, halved, pitted and peeled
1 cup plain nonfat yogurt, preferably Greek
1 teaspoon lemon zest, finely grated
1 tablespoon fresh lemon juice
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon coarse salt
fresh ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, and cook until softened, about 8 minutes. Reduce heat ot medium-low, add garlic and cook stirring occasionally, until onion ad garlic are very soft and golden, about 20 minutes. Add spinach and cook, tossing often, until wilted, about 4 minutes. Let cool slightly.
  • Purée mixture in a food processor until smooth. Add watercress, avocado, yogurt, lemon zest and juice, and hot sauce, and salt and season with pepper. Purée until smooth. Transfer to a bowl, cover and refrigerate for at least 1 hour, or up to 3 days. Stir the dip, and serve with Crudités.

Nutrition Facts : Calories 141.1, Fat 7.4, SaturatedFat 1.1, Cholesterol 1.2, Sodium 250.7, Carbohydrate 14.8, Fiber 3.6, Sugar 7.5, Protein 6.1

CRUDITE DIP



Crudite Dip image

To bring out the crudite dip's tangy flavor, chill it before serving. This will allow the flavors time to blend. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 10

1 cup sour cream
1/2 cup mayonnaise
2 green onions, finely chopped
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
1 teaspoon dill weed
1 garlic clove, minced
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

  • Combine the first 9 ingredients; mix well. Cover and refrigerate at least 2 hours. If desired, sprinkle with additional parsley. Serve with vegetables.

Nutrition Facts : Calories 102 calories, Fat 11g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 117mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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