ONE POT CREAMY SAUSAGE & BROCCOLI PASTA
A delicious and easy mid week family meal of Creamy Sausage & Broccoli Pasta, all cooked together in one pot on the hob!
Provided by Ciara Attwell
Categories One Pot
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove the skins from the sausages and add the sausage meat to a large pan on the hob along with the oil.
- Cook for 5 minutes, breaking the sausage meat up with a spoon.
- Add the pasta, stock and milk.
- Bring to the boil then cook on a low simmer for 6 minutes, stirring regularly.
- Cut the broccoli into medium sized florets and add that to the pot.
- Continue to cook for another 6 minutes, again stirring regularly.
- Turn off the heat, add the creme fraiche and grated parmesan and stir well.
- Serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 762, Sugar 17.7 g, Sodium 532.6 mg, Fat 23.6 g, SaturatedFat 10 g, TransFat 0.1 g, Carbohydrate 91.5 g, Fiber 5.5 g, Protein 44.4 g, Cholesterol 41 mg
CREAMY SAUSAGE AND BROCCOLI PASTA - B
Steps:
- Add Italian sausage, onion and garlic to a large zipper bag. Season with salt and pepper. Zip to seal and squish to mix.
- In a container with a lid mix together heavy cream, chicken broth and Italian seasoning. Season it with and additional pinch of salt and pepper.
- Measure out 8 oz egg noodles (or similar) and place in a separate zipper bag so the noodles is ready to go on cooking day.
- Heat olive oil in a large deep skillet or pot over medium heat. Add Italian sausage mixture and cook, stirring occasionally and breaking up chunks until cooked thoroughly.
- Stir in heavy cream mixture (give it a good shake or mix before stirring it in), broccoli and egg noodles. Make sure noodles are covered in liquid. Bring mixture to a boil. Stir, cover and reduce heat to a simmer. Cook for about 10-15 minutes until pasta is tender.
- Turn off heat and stir in cheese. Season with additional salt and pepper if needed. Serve with salad and garlic bread.
SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
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