Ww Friendly Mint Infused Darjeeling Tea Recipes
LOW-CARB CHILI ( YOU NEVER KNOW THE DIFFERENCE)
I have reinvented a lot of my favorite recipes to suit my low carb lifestyle. This is one that you could eat every meal and lose weight! You wouldn't believe it!
Provided by Carrie A
Categories Lactose Free
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In large pot add olive oil.
- Add onion and bell pepper.
- Sauté for about 2 minutes until onions are translucent.
- Add garlic salt and black pepper.
- Put all meat in pan and sauté until fully cooked.
- Drain 3/4 of oil from pan (leave some in for flavor).
- Add both cans of tomatoes with chilies; mix.
- Add chili powder; mix.
- Add cayenne pepper.
- Add Splenda; mix well.
- Let simmer on low heat for at least an hour. The longer it cooks, the better it will taste!
Nutrition Facts : Calories 607, Fat 41.5, SaturatedFat 12.4, Cholesterol 162.6, Sodium 836.5, Carbohydrate 17.2, Fiber 7.5, Sugar 2.2, Protein 44.9
WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.
Provided by KateL
Categories Breakfast
Time 10m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
- Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
- Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
- Remove to plates.
- PREPARE VINEGAR SAUCE AND GARNISH:.
- Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
- Pour the vinegar mixture over the eggs.
- Sprinkle with the parsley (if using). Serve hot.
Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6
STRAWBERRY PROTEIN SHAKE OR SMOOTHIE
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way", received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice.
Provided by KateL
Categories Smoothies
Time 3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
- Repeat with the remaining ingredients.
- Serve cold.
Nutrition Facts : Calories 127.5, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 31.3, Carbohydrate 23.7, Fiber 2, Sugar 17.4, Protein 3.4
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