Creamy Ranch Tofu Recipes

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NO-OIL TOFU RANCH DRESSING



No-Oil Tofu Ranch Dressing image

Welcome to the nutritarian ranch dressing holy grail! Oil-free, no nuts or seeds, no-added-salt, and completely conforming to Dr. Fuhrman's aggressive weight-loss, whole food, plant-based program!

Provided by Kristen Hong

Number Of Ingredients 11

14 oz package firm tofu
1/2 cup water, divided
3 tbsp nutritional yeast
2 tbsp lemon juice
3 tbsp fresh curly parsley, finely chopped ((sub 1 1/2 tbsp dried))
1 1/2 tbsp fresh dill, finely chopped ((sub 3/4 tbsp dried))
1 1/2 tbsp fresh chives, finely chopped ((sub 3/4 tbsp dried))
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ground pepper
1/2 tsp smoked paprika or Cayenne pepper ((optional))

Steps:

  • Start with the "buttermilk" base: Add tofu, 1/2 cup water, lemon juice, nutritional yeast, onion and garlic powders, pepper, and smoked paprika or Cayenne pepper to blender.
  • Blend on high for about 2 to 3 minutes until you get a smooth, creamy consistency.
  • Empty "buttermilk" base into mixing bowl. Fold in dill, parsley and chives.
  • Adjust your consistency by adding 2 tbsp. of water and mixing, until you get the thinness you want. Adjust easonings as necessary.

CREAMY TOFU RANCH DRESSING



Creamy Tofu Ranch Dressing image

Make this creamy ranch dressing in minutes and serve as a vegetable dip, use as a salad dressing, or enjoy as a cooling compliment to spicy buffalo cauliflower wings! Tofu gives a creamy texture while the dill is the signature flavor you might recognize from traditional ranch dressing. Plus, who knew that such a tasty vegetable dip could be naturally high in plant-based protein and phytonutrients, and contain zero, cholesterol, saturated fat, sugar or preservatives?

Provided by Nichole Dandrea-Russert, MS, RDN

Categories     Sauces, Spreads, & Dips

Time 5m

Yield 4

Number Of Ingredients 11

6 oz organic tofu (firm)
½ medium-large lemon (juiced, about 2 tablespoons)
1 garlic clove
2 tbsp organic apple cider vinegar
½ tsp onion granules
½ tsp mustard powder
¼ tsp salt (optional)
¼ cup water
1 tbsp chives (optional, minced)
2 tbsp dill
1 tbsp parsley (optional)

Steps:

  • Add all ingredients from the tofu to the water (everything except for the dill, chives and parsley) to a food processor or high-speed blender. Blend until smooth and creamy.
  • Add the dill, chives, and parsley (if using). Blend for 30-60 seconds until they are mixed into the creamy ranch dressing, but not completely blended (or you'll have a green ranch!).
  • Taste for additional seasoning (lemon for more tartness, dill for more herb flavor, etc). If you'd like a thinner consistency, add more water 1-2 tablespoons at a time.

Nutrition Facts :

TOFU RANCH DIP



Tofu Ranch Dip image

Provided by Food Network

Categories     condiment

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 9

One 16-ounce block silken tofu
2 tablespoons white wine vinegar
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped chives
1 tablespoon chopped flat-leaf parsley
Dippers of your choice, for serving

Steps:

  • In the carafe of a blender, combine the tofu, vinegar, garlic and onion powders, salt and pepper. Puree until smooth. Add the chives and parsley and pulse once just to incorporate. Transfer to a serving bowl and chill in the fridge until ready to serve. Serve cold with the dippers of your choice!

HOMEMADE VEGAN TOFU RANCH DRESSING RECIPE



Homemade Vegan Tofu Ranch Dressing Recipe image

If a low-fat, low-calorie, vegan and cholesterol-free ranch dressing sounds good to you, try this creamy vegan tofu version!

Provided by Jolinda Hackett

Categories     Side Dish

Time 10m

Yield about 1 1/2 cups of dressing

Number Of Ingredients 9

1 carton of silken tofu
1 to 2 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon onion powder
2 teaspoons garlic powder
1 tablespoons original Mrs. Dash seasoning
2 to 3 tablespoons fresh parsley
2 teaspoons sea salt
Soy milk (enough for desired consistency)

Steps:

  • Gather the ingredients.
  • Add all ingredients together in the blender and mix well.
  • Use in your favorite salad or with your favorite vegan nuggets and enjoy.

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