Creamy Prawn Spring Vegetable Pot Recipes

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CREAMY LEMON SHRIMP PASTA WITH SPRING VEGETABLES



Creamy lemon shrimp pasta with spring vegetables image

The type of recipe that makes people swoon, this creamy lemon shrimp pasta with asparagus and peas is a truly delicious dinner recipe.

Provided by Alida Ryder

Categories     Dinner

Time 35m

Number Of Ingredients 13

750 g (1½lbs) shrimp/prawns (peeled and deveined)
1 tbsp olive oil
1 tbsp butter
½ onion (finely chopped )
4 garlic cloves (crushed )
200 g (7oz) asparagus (cut into 2cm/1in pieces )
1½ cups frozen peas
1 tsp fresh thyme
1 cup cream
1 tsp lemon zest
1-2 tsp lemon juice
salt and pepper (to taste )
500 g (1lb) pasta (+ 1 cup reserved cooking water )

Steps:

  • Pat the peeled shrimp dry with paper towels then place in a bowl.
  • Add a little oil and season with salt.
  • Heat a large, deep frying pan or skillet over medium-high heat.
  • Once hot, add the shrimp and cook for 1-2 minutes, until they are golden brown and almost cooked through.
  • Remove the shrimp from the pan then add a knob of butter or splash of oil.
  • Add the onion and garlic and cook for a few minutes until soft and fragrant.
  • Add the asparagus and cook for 2 minutes then add the peas and thyme.
  • Cook for another minute then pour in the cream, lemon zest and lemon juice.
  • Season with salt and pepper and bring up to simmer.
  • Cook for 5-6 minutes until the sauce easily coats the back of a spoon.
  • Add cooked pasta and a splash of cooking water along with the cooked shrimp and any of its resting juices.
  • Allow the shrimp to heat through for a minute and serve.

Nutrition Facts : Calories 552 kcal, Carbohydrate 69 g, Protein 37 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 337 mg, Sodium 1049 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CREAMY PRAWN & SPRING VEGETABLE POT



Creamy prawn & spring vegetable pot image

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

850ml low-salt chicken or vegetable stock
100g pearl barley
750g new potato , sliced
½ spring green cabbage , shredded
140g frozen broad or soya beans
100g frozen pea
250g broccoli florets
200g tub crème fraîche
small bunch dill , snipped
zest 1 lemon , plus squeeze of juice
600g cooked, peeled prawn

Steps:

  • Bring the stock to a simmer in a large frying pan or shallow casserole covered with a lid. Add the pearl barley, cover and cook for 10 mins. Then add the potatoes and cook covered for 12-15 mins until tender.
  • Remove the lid, increase the heat and bubble the stock for a few mins to reduce. Stir in the greens, crème fraîche, dill, zest and juice. If you're freezing, cool at this stage. If eating straight away, simmer for 3-4 mins until veg is just tender.
  • Just before serving, stir in the prawns to heat through and season to taste. If freezing, cool completely then scatter the prawns on top and freeze. Defrost fully in the fridge overnight then gently bring back to a simmer, uncovered, until veg is tender and prawns hot through.

Nutrition Facts : Calories 233 calories, Fat 2 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 1.43 milligram of sodium

CREAMY GEMELLI PASTA WITH SHRIMP AND SPRING VEGETABLES



Creamy Gemelli Pasta with Shrimp and Spring Vegetables image

This pasta recipe pairs great with a crisp white wine like a Sauvignon Blanc, Pinot Grigio, or Sancerre.

Provided by KimK

Categories     Shrimp Pasta

Time 40m

Yield 4

Number Of Ingredients 10

⅔ (16 ounce) package gemelli pasta
1 ½ cups fresh English peas, shelled
2 medium lemons, halved
2 teaspoons olive oil
1 medium zucchini, diced
2 cloves garlic, minced
⅔ pound uncooked medium shrimp, peeled and deveined
salt and ground black pepper to taste
3 tablespoons creme fraiche
2 tablespoons fresh basil, cut in very thin strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add gemelli and cook, stirring occasionally, to desired tenderness, 6 to 11 minutes. Drain and reserve 1/2 cup of the cooking liquid.
  • At the same time, bring another small pot of water to a boil. Add peas and boil until slightly softened, 2 to 3 minutes. Drain.
  • Juice 3 of the lemon halves. Slice the remaining half into thin rounds. Set aside.
  • Heat oil in a deep skillet or large pot over medium-high heat. Add peas, zucchini, and garlic; cook for 1 to 2 minutes. Add shrimp and season with salt and pepper. Cook, stirring occasionally, until shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes; be careful not to overcook. Remove from the heat.
  • Add cooked gemelli to the shrimp-vegetable mixture. Stir in creme fraiche and lemon juice and season with more salt and pepper as needed. Garnish with lemon slices and basil.

Nutrition Facts : Calories 453.2 calories, Carbohydrate 70.9 g, Cholesterol 130.3 mg, Fat 9.4 g, Fiber 8.3 g, Protein 27.1 g, SaturatedFat 3.6 g, Sodium 149.3 mg, Sugar 3.8 g

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