Creamy Poppy Seed Dressing Low Fat Recipes

CREAMY POPPY SEED DRESSING

Creamy Poppy Seed Dressing image

"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 7

Ingredients

1/2 cup orange juice
1/2 cup fat-free mayonnaise
1/2 cup reduced-fat sour cream
2 teaspoons sugar
2 teaspoons lemon juice
1 teaspoon poppy seeds
1/8 teaspoon pepper

Steps:

In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

POPPY SEED DRESSING (HEALTHY!)

Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Categories Salad Dressings & Toppings

Time 5m

Number Of Ingredients 6

Ingredients

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

CREAMY POPPY SEED DRESSING (LOW-FAT)

Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

In a bowl whisk the first 4 ingredients until smooth and combined.
Mix in poppy seeds.
Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

LOW-FAT POPPY SEED DRESSING

Low-Fat Poppy Seed Dressing image

Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.

Provided by Trinityx55

Categories Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup reduced-fat mayonnaise
1/4 cup nonfat milk
1/8 cup white sugar (or splenda)
1/8 cup apple cider vinegar
1 tablespoon poppy seed

Steps:

In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.

LOW FAT POPPY SEED DRESSING

Low Fat Poppy Seed Dressing image

Pushing myself to eat more salads...so trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.

Provided by Happy Harry 2

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons nonfat sour cream
9 teaspoons skim milk
2 tablespoons apple juice concentrate, thawed
1 teaspoon sugar substitute
1 1/2 teaspoons poppy seeds

Steps:

Whisk together first 4 ingredients until smooth.
Blend in poppyseeds.
this is best when chilled before using.
Can use handheld electric beater for larger amounts.
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

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