CREAMY PARMESAN GARLIC BRUSSEL SPROUTS
Steps:
- In a medium sized skillet add the brussels sprouts, olive oil and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts and set aside.
- Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan Cheese, Italian seasoning, and salt and pepper. Simmer until the sauce starts to thicken.
- Add the Brussels sprouts and toss to coat in the creamy sauce until heated through.
Nutrition Facts : Calories 179 kcal, Carbohydrate 12 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 164 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
PARMESAN BRUSSELS SPROUTS
It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.
Provided by Toronto Worm Company
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
- Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 6.3 g, Cholesterol 50.2 mg, Fat 18.9 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 291.4 mg, Sugar 1.3 g
CREAMY PARMESAN BRUSSELS SPROUTS
Make and share this Creamy Parmesan Brussels Sprouts recipe from Food.com.
Provided by MarkG
Categories < 60 Mins
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Lightly coat baking dish with non-stick spray.
- In large skillet, cook onions and garlic in butter over medium heat until onions are soft.
- Stir in brussels sprouts and thyme.
- Cook for 5 minutes or until onions begin to brown.
- Add broth and bring to a boil.
- Cook 7-8 minutes, stirring occasionally until broth is nearly evaporated.
- Add cream and nutmeg.
- Cook for 4 minutes or until broth begins to thicken.
- Transfer to baking dish, stir in 1/2 cheese, salt and pepper.
- Sprinkle with remaining cheese.
- Bake, uncovered, 20-25 minutes.
Nutrition Facts : Calories 195, Fat 15.1, SaturatedFat 9.1, Cholesterol 47.5, Sodium 303.5, Carbohydrate 11, Fiber 3.2, Sugar 2.8, Protein 6.5
MASHED BRUSSELS SPROUTS WITH PARMESAN AND CREAM
Brussels sprouts are my new favourite vegetable and this recipes from the Guardian newspaper looks very tempting, though I haven't tried it yet. The 20 minutes cooking time is an estimate.
Provided by Sackville
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 175 C or 350°F.
- Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes.
- Drain and put in a food processor, along with the cream and some salt and pepper.
- Whizz for about 20 seconds until they're just roughly chopped but not a purée.
- Stir in the parmesan, leaving a bit aside.
- Put in an ovenproof dish and sprinkle the remaining parmesan over the top.
- Bake until the top gets a fine, crunchy crust.
Nutrition Facts : Calories 546.5, Fat 39.4, SaturatedFat 23.6, Cholesterol 132.2, Sodium 679.6, Carbohydrate 30.2, Fiber 9.8, Sugar 6.9, Protein 25.5
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