Creamy Mange Tout Beetroot Salad Recipes

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CREAMY MANGE-TOUT & BEETROOT SALAD



Creamy Mange-Tout & Beetroot Salad image

Make and share this Creamy Mange-Tout & Beetroot Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 16

300 g mixed baby greens
1 teaspoon sugar
125 g mange-touts peas, blanched and refreshed
250 g white mushrooms, thickly sliced
4 cooked beetroots, chilled and sliced
2 tablespoons roasted sunflower seeds
12 black olives
1 hard-boiled egg, finely chopped
125 ml plain yogurt
2 tablespoons cream
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon mustard powder
1 garlic clove, crushed
sea salt
fresh ground black pepper, to taste

Steps:

  • Arrange salad leaves, sprinkle with sugar.
  • Then add remaining ingredients (except for sunflower seeds and egg) in a bowl.
  • Whisk vinaigrette ingredients.
  • Toss salad with dressing and sprinkle with hard boiled egg and sunflower seeds.
  • Toss gently just before serving.

Nutrition Facts : Calories 116.4, Fat 8, SaturatedFat 2.3, Cholesterol 43.6, Sodium 126.7, Carbohydrate 8.2, Fiber 1.8, Sugar 5.3, Protein 4.5

CREAMED GOAT'S CHEESE & ROAST BEETROOT SALAD



Creamed goat's cheese & roast beetroot salad image

Combine creamy goat's cheese, crisp apple and earthy beetroot for a simple salad that's bursting with flavour and colour - and it looks impressive plated up

Provided by Tom Kerridge

Categories     Starter

Time 1h20m

Number Of Ingredients 14

2 medium beetroot , washed
3 tbsp olive oil
¼ small ciabatta loaf, thinly sliced
100g ash log goat's cheese
50g low-fat crème fraîche
½ tsp picked thyme leaves
drizzle truffle oil (optional)
1 red chicory
1 Granny Smith apple
1 tbsp chopped toasted hazelnuts
1 orange , zested, to serve
4 tbsp olive oil
1 shallot , finely chopped
2 tbsp balsamic vinegar

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Roll the beetroot in half the olive oil in a small roasting tin, season, cover with foil and bake for 1 hr - check it's cooked by pushing a knife into the beetroot, it should go in easily. Remove from the oven and leave to cool. Leave the oven on. Meanwhile, whisk all the dressing ingredients together. Place the ciabatta on a tray, drizzle with the remaining olive oil and bake for 8 mins until crisp, then leave to cool. When the beetroot is cool enough to handle, peel, cut into wedges and add to the dressing to lightly pickle. Can all be done up to two days ahead.
  • Break the goat's cheese into small chunks in a bowl, beat with a spoon, then add the crème fraîche, thyme, truffle oil, if using, and some cracked black pepper, then whisk until light and fluffy. Spoon into a piping bag and chill. Can be done two days ahead.
  • Halve the chicory and remove the core with a sharp knife, then slice the leaves. Add to the bowl with the beetroot. Cut the cheeks off the sides of the apple and finely slice. To serve, pipe the goat's cheese onto each plate, then build the beetroot up around it. Press the chicory into the cheese and spoon over the dressing, then add the apple. Break the croutons into random shapes and press into the cheese too. To finish, scatter over the nuts and orange zest.

Nutrition Facts : Calories 534 calories, Fat 42 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium

CREAMY BEET SALAD



Creamy Beet Salad image

BEETS , you either love 'em or you hate 'em. I just love them! Here is a great salad. It is perfect for a picnic or pot luck. Good for Thanksgiving and Christmas Holidays too (I just love the pretty red color)!

Provided by Theresa P

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

6 medium beets (cooked until tender)
1 red onion, thinly sliced
1/2 cucumber, peeled and sliced
1/2 cup sour cream (I use light) or 1/2 cup plain yogurt (I use light)
1/4 cup mayonnaise (I use light)
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon grated prepared horseradish
2 tablespoons dried dill weed
2 teaspoons sugar
salt and pepper

Steps:

  • Peel and slice beets into a mixing bowl.
  • Add onion and cucumber.
  • Mix remaining ingredients in a separate bowl, add salt and pepper to taste.
  • Pour over vegetables.
  • Toss vegetables and dressing lightly to coat.
  • Refrigerate for at least 2 hours for flavors to blend or overnight.
  • Serve chilled. Enjoy!
  • Note: Cook time is for boiling beets.

SMOKED MACKEREL & BEETROOT SALAD WITH CREAMY HORSERADISH DRESSING



Smoked mackerel & beetroot salad with creamy horseradish dressing image

A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level

Provided by Cassie Best

Categories     Lunch, Main course

Time 1h15m

Number Of Ingredients 9

6-10 beetroots (depending on size)
140g puy lentils , cooked
bunch spring onions (about 8), sliced on an angle
1 eating apple , core removed, thinly sliced (squeeze a little lemon juice over to prevent them turning brown)
1 small radicchio , leaves separated and torn into bite-sized chunks
1 pack smoked mackerel (approx 250g), skin and any bones removed, flaked into chunky pieces
zest and juice 1 lemon
150ml pot soured cream
2 tbsp creamed horseradish

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the unpeeled beetroots on a baking tray and roast for 35-50 mins, depending on their size. Give them a gentle squeeze after 35 mins - if they feel tender and are a little shrivelled, they are done; if not, continue cooking. Remove from the oven and set aside to cool.
  • Using a small sharp knife, carefully peel the beetroots, then cut into wedges (wear plastic gloves to prevent them staining your hands). Mix the dressing ingredients in a small bowl. Put the lentils, spring onions, apple, radicchio and mackerel in a large bowl, add half the dressing and toss everything together. Pile the ingredients onto a serving platter, layering with the beetroots as you do. Serve with the remaining dressing on the side.

Nutrition Facts : Calories 312 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

MUSTARDY BEETROOT & LENTIL SALAD



Mustardy beetroot & lentil salad image

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Provided by Good Food team

Categories     Side dish

Time 25m

Number Of Ingredients 5

200g puy lentils (or use 2 x 250g packs pre-cooked lentils)
1 tbsp wholegrain mustard (or gluten-free alternative)
1 ½ tbsp extra virgin olive oil
300g pack cooked beetroot (not in vinegar), sliced
large handful tarragon , roughly chopped

Steps:

  • If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.
  • Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition Facts : Calories 156 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

CREAMY BEET SALAD



Creamy Beet Salad image

This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like.

Provided by Erin Gionet

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 3h

Yield 5

Number Of Ingredients 11

6 medium beets
1 red onion, thinly sliced
½ cucumber, sliced
5 tablespoons plain yogurt
2 tablespoons mayonnaise
1 tablespoon red wine vinegar
½ teaspoon prepared Dijon-style mustard
½ teaspoon prepared horseradish
2 tablespoons dried dill weed
⅓ teaspoon salt
⅓ teaspoon ground black pepper

Steps:

  • Scrub, top, and tail beets. Boil in salted water about 45 minutes, or until tender. Drain hot water from pot, and fill with cold water. Set aside until beets are cool enough to handle.
  • Slice beets thinly, and transfer to a salad bowl. Add onion and cucumber.
  • In separate bowl, combine yogurt, mayonnaise, vinegar, mustard, horseradish, dill, and salt and pepper. Pour over vegetables, and toss to combine. Refrigerate 2 hours, or overnight. Serve chilled.

Nutrition Facts : Calories 107.8 calories, Carbohydrate 14.4 g, Cholesterol 3 mg, Fat 4.9 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 292.2 mg, Sugar 9.1 g

CREAMY BEET SALAD



Creamy Beet Salad image

Make and share this Creamy Beet Salad recipe from Food.com.

Provided by Lavender Lynn

Categories     Russian

Time 1h15m

Yield 7 serving(s)

Number Of Ingredients 6

4 medium beets
1 small red onion (about 1/4 cup finely chopped)
3 -4 tablespoons real mayonnaise, to taste
1/4 teaspoon salt
1/2 teaspoon sugar
1 tablespoon vinegar

Steps:

  • Boil beets with skin on about 1 hour or until easily pierced with a fork. If a beet is older or really big, it may take longer. The smaller, younger beets may cook in 45 minutes. Let cool in cold water (or in the fridge overnight if you want to make the beets ahead). You can make them 2-3 days ahead and refrigerate until ready to use! Anyway, once they are at room temp or cool enough to handle, peel off skin. Most of the time, it should come off easily when you rub the beet with your hands (use kitchen gloves to keep from staining your hands).
  • Use a mandolin to julienne your beets or torture yourself and try to cut the matchsticks by hand. Just be prepared for really gnarly looking red finger nails if you don't have a mandolin. Wear kitchen gloves if you are fond of your manicure. Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion.
  • Add in 1/4 tsp salt, 1/2 tsp sugar, 1 tbsp vinegar, and 3-4 tbsp real mayo to taste. Give it a good stir. You're done!

Nutrition Facts : Calories 42.7, Fat 2.2, SaturatedFat 0.3, Cholesterol 1.6, Sodium 150.3, Carbohydrate 5.6, Fiber 0.7, Sugar 3.4, Protein 0.7

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