Creamy Kale And Mushroom Soup Gluten Free Dairy Free Recipes

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GLUTEN FREE AND DAIRY FREE CREAM OF MUSHROOM SOUP



Gluten Free and Dairy Free Cream of Mushroom Soup image

A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.

Provided by Alliemed

Categories     Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

5 cups mushrooms
1 1/2 cups vegetable broth
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 tablespoons ghee
3 tablespoons rice flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup rice milk or 1 cup almond milk
1 tablespoon sherry wine

Steps:

  • 1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
  • 2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
  • 3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.

Nutrition Facts : Calories 102.9, Fat 6.7, SaturatedFat 4, Cholesterol 16.4, Sodium 101.1, Carbohydrate 7.5, Fiber 1, Sugar 1.8, Protein 2.3

CREAMY KALE AND MUSHROOM SOUP (GLUTEN-FREE & DAIRY-FREE)



Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free) image

If you like kale and you like mushrooms, you're going to like this super-creamy, dairy-free, gluten-free soup! I wasn't so sure about this experiment, at first, because it smelled a little too "kaley" but I loved it and will make it again. *This recipe is intended for a Vitamix but can be blended in a regular blender, then transferred to a pot for cooking, or simmered in a pot first then blended.

Provided by smil3ygirl

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups unsweetened almond milk
1 (15 ounce) can mushrooms (drain about 1/2 of the liquid)
1 tablespoon cooking sherry
1 cup kale (baby or chopped)
1/2 cup onion
1/2 cup unsalted cashews
1/4 teaspoon thyme
1/8 teaspoon salt
pepper
1 cup shiitake mushroom (cooked)

Steps:

  • Put all of the ingredients, except for the Shitake Mushrooms, into your Vitamix and crank it to high for 5-6 minutes. Once the broth is steamy, turn your vitamix down to 5 and add the Shitake Mushrooms. Chop them lightly, then serve.

Nutrition Facts : Calories 148.7, Fat 8.2, SaturatedFat 1.4, Sodium 89, Carbohydrate 12.3, Fiber 2.3, Sugar 3.9, Protein 6.8

CREAM OF PORCINI MUSHROOM SOUP (GLUTEN-FREE, LOW-CARB)



Cream of Porcini Mushroom Soup (Gluten-Free, Low-Carb) image

I used porcini mushrooms for dried mushrooms and crimini mushrooms for fresh mushrooms, but you can also use other mushrooms of your choice. I drizzled some white truffle oil on the soup right before I served it. This is optional, but it does enhance the flavor very nicely.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 ounce dried porcini mushrooms
300 ml water
1 tablespoon olive oil
1/2 onion, chopped
1 garlic clove, minced
3 1/2 ounces fresh cremini mushrooms, sliced
2 vegetable bouillon cubes
300 ml milk or 300 ml non-dairy milk
100 ml half-and-half
1 1/2 tablespoons butter
1 teaspoon salt
pepper
parsley, chopped (optional)
white truffle oil (optional)

Steps:

  • Soak dried mushrooms in 300 ml warm water for 20 minutes. Strain but keep the liquid. Slice the mushrooms.
  • Heat olive oil in a medium pan and sauté onion and garlic until onion is translucent.
  • Add both soaked mushrooms and fresh mushrooms and sauté a little longer.
  • Add the water used for soaking the mushrooms and vegetable bouillon cubes.
  • Bring to a boil and turn off the heat.
  • When the soup is cool enough to handle safely, purée the soup using a blender or hand blender.
  • Return the soup to the pan, add milk, half and half and butter and bring to a boil.
  • Adjust the taste with salt and pepper.
  • Transfer the soup to individual soup bowls.
  • Top with chopped parsley and truffle oil (optional). Infuse love and serve immediately!

Nutrition Facts : Calories 181.1, Fat 13.4, SaturatedFat 6.7, Cholesterol 31.1, Sodium 671.1, Carbohydrate 12.4, Fiber 1.2, Sugar 1.2, Protein 4.7

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