Creamy Edamame Dip Recipes
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
CREAMY EDAMAME DIP
This creamy dip was inspired y a trip to Hawaii. It is packed with protein and fiber and is the perfect addition to any appy spread and also make a great prep ahead snack for the week! Kid Friendly. Vegan.
Provided by Lindsay Pleskot
Categories Snacks
Time 10m
Number Of Ingredients 8
Steps:
- Place all ingredients in a large food processor
- Blend until smooth, scraping down the sides as needed
- If your dip is too thick, you can thin it out with a splash of warm water, more olive oil, or lemon juice
- Adjust to taste with more salt, pepper, lemon juice, or garlic as needed.
- Plate it up, sprinkle with your pomegranate arils or toasted nuts and serve with your favorite crackers, some toasted crostini or fresh or roasted veggies
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