Creamy Cilantro Dressing South Beach Diet Phase 1 Recipes
CILANTRO MAYONNAISE - SOUTH BEACH DIET
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
Provided by papergoddess
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender.
- Blend until smooth.
- Store in the refrigerator.
Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3
THE BEST CREAMY CILANTRO SAUCE
Creamy cilantro that doubles as a salad dressing and dipping sauce is made with yogurt, sour cream, garlic, jalapeno and lots of cilantro! This magical sauce will become your new favorite sauce and is great for dipping, on salads, tacos, and grilled meats.
Provided by Layla
Categories healthy lunch or side
Time 5m
Number Of Ingredients 9
Steps:
- Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.
- Transfer to a dressing bottle or air-tight container and store in the fridge for up to 1 week.
- Use on salads, tacos, burrito bowls, as a dipping sauce or on rice and grilled meats.
Nutrition Facts : ServingSize 1 tablespoon, Calories 33 kcal, Fat 3 g, Cholesterol 2 mg, Sodium 6 mg
CREAMY CILANTRO DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Creamy Cilantro Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together all ingredients. Season to taste with salt and pepper.
Nutrition Facts : Calories 79.9, Fat 6.8, SaturatedFat 1, Cholesterol 0.6, Sodium 63.2, Carbohydrate 3.3, Fiber 0.1, Sugar 2.5, Protein 1.8
CREAMY CILANTRO DRESSING
This creamy dressing with tofu and cilantro makes a smart choice for topping salads. "I whip it up in no time," Nancy Wherry promises from Chula Vista, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Thinly slice one green onion; set aside. Cut the other onion into pieces; place in a blender. Add the cilantro, garlic, honey, oil, soy sauce, red pepper flakes and salt; cover and process until blended. Add tofu and vinegar; cover and process until smooth. , Transfer to a small bowl; stir in the sliced onion. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)
Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.
CAESAR DRESSING (SOUTH BEACH PHASE 1)
Make and share this Caesar Dressing (South Beach Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together lemon juice, anchovies, garlic, and dijon. Slowly whisk in olive oil. Stir in Parmesan cheese. Season with salt and pepper to taste.
Nutrition Facts : Calories 259.6, Fat 28.1, SaturatedFat 4.2, Cholesterol 4.8, Sodium 201.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 2
CREAMY CILANTRO LIME DRESSING
This recipe is similar to one that we enjoy at our favorite fast food salad place. We also use this as a dip for chicken nuggets. If dressing is too thick, thin it with a little milk.
Provided by missD43
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 1h5m
Yield 10
Number Of Ingredients 9
Steps:
- Blend buttermilk, mayonnaise, cilantro, tomatillo, lime juice, jalapeno pepper, ranch dressing mix, garlic, and black pepper together in a blender until smooth. Refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 177.5 calories, Carbohydrate 3.9 g, Cholesterol 9.3 mg, Fat 17.7 g, Fiber 0.2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 347.7 mg, Sugar 1.6 g
CREAMY CILANTRO DRESSING
Similar to the cilantro dressing at El Torito! Keep in the refrigerator in an airtight container.
Provided by katyLBC
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 35m
Yield 32
Number Of Ingredients 12
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins.
- Combine roasted peppers, canola oil, pepitas, red wine vinegar, lime juice, cotija cheese, garlic, salt, and pepper in a blender or food processor. Blend to combine, about 10 seconds. Add cilantro a little at a time and blend until smooth.
- Combine mayonnaise and water in a large bowl and whisk until smooth. Add the blended pepper mixture to the mayonnaise mixture and mix thoroughly.
Nutrition Facts : Calories 181.3 calories, Carbohydrate 1.6 g, Cholesterol 6.2 mg, Fat 19.5 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 2.4 g, Sodium 157.7 mg, Sugar 0.3 g
CREAMY CILANTRO SALAD DRESSING
This is my best take on the dressing that is used in the El Torito restaurants in southern California. Be sure to toss some roasted pepitas and crumbled Cotija or Manchengo cheese on top of your salad for the full effect!
Provided by Jim M
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 1h15m
Yield 24
Number Of Ingredients 11
Steps:
- Blend mayonnaise, canola oil, pumpkin seeds, water, vinegar, Cotija cheese, roasted chile peppers, garlic, salt, and pepper in a blender until smooth, about 1 minutes. Add cilantro in batches, blending each to incorporate completely before adding the next, 30 to 60 seconds per batch.
- Pour dressing into an air-tight container and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 1.6 g, Cholesterol 6.7 mg, Fat 19.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 2.6 g, Sodium 145.1 mg, Sugar 0.4 g
SOUTH BEACH DIET BALSAMIC VINAIGRETTE
From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.
Provided by papergoddess
Categories Salad Dressings
Time 5m
Yield 2/3 cup, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a jar or container with a tight lid.
- Cover and shake.
- Store in refrigerator.
Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1
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