Creamy Cherry Kefir Popsicles Or Smoothie Vegan Friendly Recipes

CREAMY CHERRY-KEFIR POPSICLES OR SMOOTHIE (VEGAN-FRIENDLY)

Creamy Cherry-Kefir Popsicles or Smoothie (Vegan-Friendly) image

From Delicious Living magazine. Recipe requires at least 3 hours of freezing. The kefir I used (Nancy's brand) was peach flavored and sweetened. There are also goat's milk-based and coconut milk-based kefirs on the market. Variation: you can also make a smoothie by adding all ingredients to blender and blend until smooth. This morning I made a smoothie and added one tablespoon of pomegranate molasses. If the smoothie is too thick, and a little bit of ice cold water.

Provided by COOKGIRl

Categories Frozen Desserts

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups fresh pitted cherries (fresh or frozen I tested the recipe using Rainier cherries from WA state)
2 cups plain unsweteened kefir (plain or flavored kefir(your choice)
2 tablespoons Agave (I skipped the sugar because my kefir was sweetened) or 2 tablespoons brown rice syrup, to taste (I skipped the sugar because my kefir was sweetened)
1 1/2-2 teaspoons almond extract (I tested using almond extract) or 1 1/2-2 teaspoons vanilla extract (I tested using almond extract)

Steps:

Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 0.1, Carbohydrate 6.3, Fiber 0.8, Sugar 5, Protein 0.4

BLUEBERRY KEFIR SMOOTHIE

Blueberry Kefir Smoothie image

Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

Provided by celtichedgehog

Categories Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 2

Ingredients

3/4 cup kefir (plain)
1/2 cup frozen wild blueberries

Steps:

Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
Bon Apetit :).

Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6

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