Creamy Cauliflower Soup Ww Friendly Recipes
CREAMY CAULIFLOWER SOUP
Creamy soups can be soul-warming and so very satisfying. I received this recipe from a friend, and over the years I have served it many times and for many occasions. It makes a lot, so you'll have dinners all week. Or ladle it into a thermos for on-the-go dinners or lunches. - Doris Watt Davis, Hellertown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, combine the broth, celery, onion and carrot. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add cauliflower; cover and simmer 15-20 minutes longer or until vegetables are tender. Cool slightly., Meanwhile, in a saucepan, melt butter. Stir in flour until smooth; gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , In a blender or food processor, process vegetable mixture in batches until smooth; return to pan. Stir in the cream, parsley, salt, dill, pepper and white sauce; heat through.
Nutrition Facts : Calories 195 calories, Fat 12g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 874mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein.
CREAMY CAULIFLOWER SOUP
Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
- Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.
Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g
WINNING CREAM OF CAULIFLOWER SOUP
Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.
Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.
CREAMY CAULIFLOWER SOUP - WW FRIENDLY
From Weight Watchers, "Make it in Minutes". Very tasty and very easy to make! I have made it with both fat-free & regular half & half. Works well with either.
Provided by Chicagoland Chef du
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and chop the leeks and celery.
- Heat oil in a large nonstick sauce pan, over medium heat.
- Add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
- Add the broth and cauliflower, bring to boil. Cover and simmer until the cauliflower is tender, about 10-15 minutes. Remove from heat.
- In batches or with a blender stick, puree to desired texture. You may want to spoon out and reserve some cauliflower pieces for added texture.
- Stir in half & half and nutmeg and blend.
- Top with grated cheddar cheese.
Nutrition Facts : Calories 214.6, Fat 9.4, SaturatedFat 3.3, Cholesterol 11.2, Sodium 1250.8, Carbohydrate 21.8, Fiber 6.9, Sugar 8.7, Protein 13.5
More about "creamy cauliflower soup ww friendly recipes"
CREAMY CAULIFLOWER SOUP | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 6Total Time 20 mins
- Spray a Dutch oven with cooking spray. Heat pan over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally to prevent burning.
- Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes.
- Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and pepper. Blend on high speed until very smooth, about 1 minute. Pour soup into pan and cook over medium heat until thoroughly heated, about 1 minute (or puree soup in pot using an immersion blender). Garnish with additional thyme and pepper.
CREAMY CAULIFLOWER SOUP | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine AmericanCategory Dinner,LunchServings 6Total Time 20 mins
- Spray a Dutch oven with cooking spray. Heat pan over medium heat. Add onion and garlic to pan; cook 4 minutes, stirring occasionally to prevent burning.
- Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes.
- Scrape mixture into a blender. Add remaining 2 cups water, thyme, salt, and pepper. Blend on high speed until very smooth, about 1 minute. Pour soup into pan and cook over medium heat until thoroughly heated, about 1 minute (or puree soup in pot using an immersion blender). Garnish with additional thyme and pepper.
CREAM OF CAULIFLOWER SOUP | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Servings 6Total Time 18 minsCategory Appetizers
- Heat the oil in a large nonstick saucepan or Dutch oven over medium-high heat. Add the onion and cook, stirring constantly, until tender, about 5 minutes. Add the cauliflower and cook, stirring, until heated through, about 5 minutes. Add the broth; bring to a boil. Reduce the heat to medium-low and simmer, covered, until the vegetables can be easily mashed, about 10 minutes.
- Transfer to a blender or food processor and puree. Pour the puree back into the saucepan. Over low heat stir in the evaporated milk, nutmeg, pepper, and salt; heat to serving temperature, about 1 minute. Serve, garnished with a chervil or parsley leaf.
CREAMY CAULIFLOWER SOUP WITH CRISPY MUSHROOMS
From weightwatchers.com
Servings 4Total Time 1 hr 10 mins
CAULIFLOWER SOUP – THE BEST SOUP RECIPE EVER! - CHOCOLATE …
From chocolatecoveredkatie.com
CREAMY ROASTED CAULIFLOWER SOUP | HEALTHY SLIMMING …
From fatgirlskinny.net
WEIGHT WATCHERS CREAMY CAULIFLOWER SOUP : OPTIMAL RESOLUTION …
From recipeschoice.com
CREAMY CAULIFLOWER SOUP - WW FRIENDLY RECIPE - FOOD.COM
From pinterest.com
1 POINT CAULIFLOWER SOUP - A MAMA BLESSED WW RECIPES
From amamablessed.com
WEIGHT WATCHERS CREAM OF CAULIFLOWER SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY TUSCAN TORTELLINI SOUP | SIMPLE HEALTHY RECIPES, COMPLEX …
From orchidsandsweettea.com
CREAMY ROASTED CAULIFLOWER SOUP - PARDON YOUR FRENCH
From pardonyourfrench.com
20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CREAMY CAULIFLOWER SOUP WW FRIENDLY RECIPE - WEBETUTORIAL
From webetutorial.com
CREAMY CAULIFLOWER-APPLE SOUP | HEALTHY RECIPES | WW …
From weightwatchers.com
KETO CREAMY CAULIFLOWER AND BACON SOUP RECIPE - HOMEMADE …
From homemadeheather.com
CREAMY CAULIFLOWER-APPLE SOUP | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love