CREAMY CAULIFLOWER RICE
What began as a quick fix dish has become a staple in our house. It's a great way to add veggies to a meal, and it's a nice change from traditional cauliflower. -Caresse Caton, Mobile, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine rice, cauliflower and broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed and rice is tender. Remove from heat. Add cream cheese, salt and pepper; stir until melted.
Nutrition Facts : Calories 301 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 584mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
CREAMY CAULIFLOWER GARLIC RICE
This creamy cauliflower garlic rice is simple, healthy, and so surprisingly good! With garlic, butter, brown rice, and cauliflower.
Provided by Pinch of Yum
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Cook the rice according to package directions. Set aside.
- Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor.
- Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt. Pour over the cooked rice and stir to combine.
- In a large nonstick skillet, melt the butter and add the garlic, sauteing over low heat until the garlic is very fragrant, about 3-5 minutes. Add the creamy rice mixture and stir until butter and garlic is incorporated. Add cheese on top or stir it throughout the rice to get it melted. Season with additional salt and pepper to taste.
Nutrition Facts : Calories 287 calories, Sugar 5.1 g, Sodium 957.5 mg, Fat 7.9 g, SaturatedFat 4.1 g, TransFat 0.2 g, Carbohydrate 46.6 g, Fiber 4.6 g, Protein 9.2 g, Cholesterol 16.9 mg
CREAMY CAULIFLOWER
The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5-7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
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