Creamy Cauliflower Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER CHOWDER



Cauliflower Chowder image

A real creamy cauliflower chowder that warms you to your bones. When your children are not fond of eating vegetables, this is a good way to have them enjoy their veggies!

Provided by Sylvia Arrowood

Categories     Soups, Stews and Chili Recipes     Chowders

Time 1h10m

Yield 6

Number Of Ingredients 9

1 tablespoon margarine
2 stalks celery, chopped
1 small onion, chopped
28 ounces vegetable broth
1 ½ cups water
1 head cauliflower, finely chopped
1 large potato, peeled and chopped
1 (16 ounce) jar roasted red peppers, drained and chopped
1 cup evaporated milk

Steps:

  • Melt margarine over medium heat in a Dutch oven. Add celery and onion and cook, stirring occasionally, for 5 minutes.
  • Pour vegetable broth and water into the Dutch oven and bring to a boil. Add cauliflower and potato; return to a boil. Reduce heat to low and let simmer until potato is tender, about 20 minutes.
  • Stir red peppers and evaporated milk into the simmering mixture and heat for 2 minutes more. Pour soup carefully into an electric blender or food processor and puree until smooth. Return soup to the Dutch oven and bring to a slow boil, stirring constantly, until thoroughly heated, about 5 minutes more.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.3 g, Cholesterol 12.2 mg, Fat 5.8 g, Fiber 5.2 g, Protein 7.8 g, SaturatedFat 2.4 g, Sodium 635.9 mg, Sugar 11.5 g

CAULIFLOWER CLAM CHOWDER



Cauliflower Clam Chowder image

This healthier take on clam chowder has fewer calories and less saturated fat than the original. Puréed cauliflower and potatoes keep it creamy while celery leaves and lemon zest balance each bite. Other healthy swaps: turkey bacon and low-sodium chicken broth replace regular bacon and clam juice.

Provided by lkb

Categories     Clam Chowder

Time 45m

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
2 slices turkey bacon, chopped
½ cup chopped onion
½ cup sliced celery
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 medium russet potato, peeled and chopped
4 cups coarsely chopped cauliflower florets
¾ teaspoon salt
1 cup low-fat milk
1 (10 ounce) can whole baby clams, drained
1 teaspoon lemon zest
ground black pepper to taste
2 tablespoons fresh celery leaves

Steps:

  • Heat oil in a large saucepan over medium heat. Add turkey bacon and cook until crisp, 4 to 6 minutes. Transfer bacon to a paper towel-lined plate to drain, reserving drippings in the saucepan.
  • Add onion and celery to the saucepan; cook over medium heat until onion is translucent, about 4 minutes. Add garlic; cook, stirring, 30 seconds more. Add chicken broth and potato; bring to a boil.
  • Reduce heat, cover, and simmer for 5 to 7 minutes. Add cauliflower and salt; simmer, stirring occasionally, until vegetables are just tender, about 5 minutes.
  • Working in 2 batches, transfer cooked vegetable mixture to a blender. Add milk and blend until very smooth, about 2 minutes.
  • Stir mixture back into the saucepan. Bring to a gentle simmer to heat through, about 2 minutes. Remove from heat. Stir in clams and lemon zest.
  • Sprinkle servings with pepper, bacon, and celery leaves.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 25 g, Cholesterol 66.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 27.2 g, SaturatedFat 2.4 g, Sodium 743.3 mg

More about "creamy cauliflower chowder recipes"

CREAMY CAULIFLOWER CHOWDER (30 MINUTE AND GLUTEN FREE)
creamy-cauliflower-chowder-30-minute-and-gluten-free image
Web 2016-11-26 In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft. Add carrots, …
From myfoodstory.com
5/5 (17)
Total Time 40 mins
Category Main Course, Soups
Calories 130 per serving
  • In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft.
  • Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to a simmer. Cook for 15 minutes or so till the cauliflower is tender.
  • Switch off the flame and using a blender, blend the soup partly in the soup pot. If you don't have a hand blender, pour half the soup into a blender and pulse a few tips till creamy.
  • Switch the flame back on and add a cup of water or broth along with the cream cheese. Simmer for 5-10 minutes and switch off the flame. Feel free to thin the soup further if you like with some more broth or milk. Top with olive oil and bacon and serve hot.
See details


CAULIFLOWER CHOWDER | CREAMY AND LOW CARB RECIPE!
cauliflower-chowder-creamy-and-low-carb image
Web 2019-09-27 Add the onion and cook for 2 to 3 minutes, until just beginning to soften. Add the carrots and celery, and cook for 5 minutes, stirring …
From wellplated.com
4.9/5 (29)
Total Time 55 mins
Category Main Course
Calories 201 per serving
  • Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss to coat. Spread into a single layer. Roast for 20 to 25 minutes, stirring once halfway through. Set aside to cool. When cool enough to handle, remove the garlic from its skin and finely chop.
  • In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften. Add the carrots and celery, and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and thyme. Sprinkle the flour over the vegetables and mix to combine.
  • Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes. Stir in the milk and cheese, and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Discard the bay leaf. If you'd like your soup thicker or creamier, use an immersion blender to puree it until it reaches your desired consistency (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Season with salt and pepper to taste. Ladle the chowder into bowls, and serve warm.
See details


CREAMY ROASTED CAULIFLOWER CHOWDER - SKINNYTASTE
creamy-roasted-cauliflower-chowder-skinnytaste image
Web 2019-10-07 Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and …
From skinnytaste.com
4.9/5 (41)
Total Time 55 mins
Category Dinner, Lunch, Soup
Calories 205 per serving
See details


CREAMY CAULIFLOWER CHOWDER RECIPE | ALI MILLER RD
creamy-cauliflower-chowder-recipe-ali-miller-rd image
Web 2016-01-12 Add the cumin, coriander, thyme, and the bay leaf and cook until fragrant. Add in the cauliflower florets and cook until tender. Add in the bone broth. Bring to a boil, reduce the heat, and simmer 15-20 minutes …
From naturallynourishedrd.com
See details


CAULIFLOWER CHOWDER - DAMN DELICIOUS
cauliflower-chowder-damn-delicious image
Web 2014-03-23 Melt butter in the stockpot. Add garlic, onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in cauliflower and bay leaf. Cook, stirring occasionally, until barely crisp …
From damndelicious.net
See details


CREAMY CAULIFLOWER CHOWDER - A FAMILY FEAST®
creamy-cauliflower-chowder-a-family-feast image
Web 2022-03-02 Set cauliflower aside. In a large pot, melt butter over medium to medium high heat and add onions and celery and cook for three minutes. Add garlic, thyme, marjoram, salt and pepper and cook for one minute. …
From afamilyfeast.com
See details


KETO CREAMY CAULIFLOWER CHOWDER | EASY SOUP RECIPE
keto-creamy-cauliflower-chowder-easy-soup image
Web 2021-09-25 Increase to medium/high heat and cook for about 5 minutes or until the onions are beginning to brown and caramelize. 3. Add in the cauliflower pieces, chicken broth, cayenne, salt, and pepper. Bring to a …
From hip2keto.com
See details


CREAMY CAULIFLOWER CHOWDER RECIPE - TWO PEAS & THEIR POD
Web 2016-01-25 Preheat oven to 400 degrees F. Place chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with olive oil and toss until well coated. Season with salt …
From twopeasandtheirpod.com
4.8/5 (83)
Total Time 55 mins
Category Soup
Calories 226 per serving
See details


CREAMY CAULIFLOWER CHOWDER WITH SWISS CHEESE RECIPE
Web 2022-01-24 Heat to a simmer, but do not boil. Add the pepper, curry powder and cheese and heat, stirring frequently, until the cheese melts. Dissolve the cornstarch in the …
From recipes.net
See details


CREAMY VEGAN CAULIFLOWER CORN CHOWDER - PUREWOW
Web 2018-03-27 3. Add the cauliflower, potatoes, broth, bay leaves, smoked paprika and 1 cup of the corn; season with salt and pepper. Bring the mixture to a boil. Reduce to a simmer …
From purewow.com
See details


CREAMY CAULIFLOWER CHOWDER — SPOON AND WHISK
Web 2022-02-17 Bring to a boil, then simmer until the cauliflower is fork tender, about 15 minutes. Remove the bay leaves and thyme stems. 4. Once the cauliflower is tender, …
From recipes.spoonandwhisk.com
See details


CREAMY CAULIFLOWER CHOWDER — RECIPE BOX
Web 2022-02-17 Directions: 1. Fry the bacon in a Dutch oven or large soup pot. Drain on a paper towel, crumble and set aside until time to garnish the soup. Remove all but two …
From ourbestrecipebox.com
See details


CREAMY CAULIFLOWER CHOWDER RECIPE | RECIPES.NET
Web 2022-03-24 Preheat the oven to 400 degrees F. Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt …
From recipes.net
See details


CREAMY CAULIFLOWER BACON CHOWDER RECIPE | PALEO, DAIRY-FREE
Web Cook down for 10 minutes, stirring occasionally. Add in the cauliflower and chicken stock. Stir. Simmer for 40 minutes, until the cauliflower is tender. Stir in coconut milk. Use an immersion blender (or transfer to a blender) and purée to desired consistency. Chop the bacon and stir back into soup.
From blog.paleohacks.com
See details


CREAMY CAULIFLOWER SHRIMP CHOWDER - PALEOMG
Web 2016-01-13 Remove excess bacon fat from dutch oven leaving behind 2-3 tablespoons. Pat shrimp dry and sprinkle with salt. Add shrimp to the dutch oven and cook on both sides, about 2-3 minutes until shrimp is pink. Remove and set aside. Add carrots, celery, onion, and garlic cloves to the pot and use a wood spatula to scrape the bacon of the pan and …
From paleomg.com
See details


CREAMY CAULIFLOWER CHOWDER RECIPE | RECIPES, CHOWDER RECIPES ...
Web More like this. Cauliflower Mash Recipe: Easy, 7-ingredient, creamy + dairy free vegetable side dish suitable to accompany a variety of dinners. Made in a blender or Vitamix. Good …
From pinterest.com
See details


CREAMY CAULIFLOWER CHOWDER | RECIPE | CHOWDER RECIPES, …
Web Jan 19, 2018 - Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. It's gluten free, low carb and keto friendly. ... This Low-Carb …
From pinterest.com
See details


CREAMY CAULIFLOWER & SWEET POTATO CHOWDER | THE FIRST MESS
Web 2022-01-05 Preheat the oven to 450°F. Place all of the cauliflower on a baking sheet and drizzle with 1 tablespoon of the olive oil. Season with salt and pepper and add the garlic powder and ½ teaspoon of the smoked paprika. Toss to coat and roast in the oven until golden brown on the edges and tender, about 25 minutes.
From thefirstmess.com
See details


Related Search