Creamy Cauliflower And Parsnip Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CAULIFLOWER AND PARSNIP SOUP



Creamy Cauliflower and Parsnip Soup image

The addition of rice to the mix here gives the soup its silky smooth texture once pureed. This can be made up to 2 weeks ahead and frozen.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 tablespoon vegetable oil
2 cloves garlic, thinly sliced
1 large onion, coarsely chopped
2 1/2 cups milk, plus more for thinning, if desired
2 tablespoons raw long-grain rice
3/4 teaspoon coarse salt
1/2 teaspoon dried marjoram or oregano
3 parsnips (12 ounces total), peeled and thinly sliced (2 cups)
1 head cauliflower (1 1/2 pounds), broken into florets (10 cups)
Snipped fresh chives, for garnish, optional

Steps:

  • Heat the butter and oil over low heat in a Dutch oven or large heavy-bottomed saucepan. Add the garlic and onions and cook, stirring frequently until the onions are soft and translucent, about 10 minutes.
  • Add the milk, 1 cup water, the rice, salt, marjoram, parsnips and cauliflower. Bring to a boil, and then reduce to a simmer, cover and cook until the cauliflower and parsnips are tender and the rice is thoroughly cooked, about 15 minutes. (Don't be alarmed if the milk looks curdled, it will become creamy once pureed.)
  • Working in batches, transfer the soup to a food processor and puree until smooth. For a thinner consistency, add more milk. Serve garnished with chives, if you like.

CREAMY CAULIFLOWER AND PARSNIP SOUP



Creamy Cauliflower and Parsnip Soup image

Provided by wpengine

Categories     Soups

Number Of Ingredients 12

1 tbsp avocado oil or ghee
1 head cauliflower (chopped, about 4 cups)
2 pounds parsnips (chopped)
1 onion (chopped)
1 tsp thyme
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp nutmeg
3 cups Pacific Foods Organic Low-Sodium Vegetable Broth
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
1 tbsp fresh thyme (to garnish)
2 tbsp olive oil (to garnish)

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Add cauliflower, parsnips, and onion to baking sheet. Drizzle with avocado oil or ghee and sprinkle with sea salt, pepper, and thyme. Toss to coat.
  • Bake vegetables for 25-30 minutes, or until parsnips are soft.
  • Carefully transfer roasted vegetables to a high-speed blender along with nutmeg, Vegetable Broth, and Cream of Cauliflower Condensed Soup. Secure lid and blend on high speed for 3-5 minutes, or until soup is hot and creamy.
  • Serve soup and garnish with fresh thyme and a drizzle of olive oil. Enjoy!

SPICED PARSNIP & CAULIFLOWER SOUP



Spiced parsnip & cauliflower soup image

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

Provided by Good Food team

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 13

1 tbsp olive oil
1 medium cauliflower , cut into florets
3 parsnips , chopped
2 onions , chopped
1 tbsp fennel seed
1 tsp coriander seed
½ tsp turmeric
3 garlic cloves , sliced
1-2 green chillies , deseeded and chopped
5cm piece ginger , sliced
zest and juice 1 lemon
1l vegetable stock
handful coriander , chopped

Steps:

  • Heat the oil in a large saucepan and add the vegetables. Cover partially and sweat slowly for 10-15 mins until soft but not brown. In a separate pan, dry-roast the spices with a pinch of salt for a few mins until fragrant. Grind with a pestle and mortar to a fine powder.
  • Add the garlic, chilli, ginger and spices to the vegetables, and cook for about 5 mins, stirring regularly. Add the lemon zest and juice. Pour in the stock, topping up if necessary to just cover the veg. Simmer for 25-30 mins until all the vegetables are tender.
  • Purée with a blender until smooth. Dilute the consistency with more water if needed, until you get a thick but easily pourable soup. Season generously, stir in the coriander and add more lemon juice to balance the taste. Eat straight away or chill in the fridge to reheat. This also freezes beautifully. Serve with crusty bread, if you like.

Nutrition Facts : Calories 133 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium

More about "creamy cauliflower and parsnip soup recipes"

CAULIFLOWER AND PARSNIP SOUP | FOODLAND ONTARIO
cauliflower-and-parsnip-soup-foodland-ontario image
2017-10-02 Stir in cauliflower, parsnip, potato, broth, salt, pepper and bay leaf. Cover and bring to boil over high heat. Reduce heat to medium-low and …
From ontario.ca
Servings 6-8
Estimated Reading Time 40 secs
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP - THAT SUGAR …
creamy-cauliflower-and-parsnip-soup-that-sugar image
Method. Heat the stock and stir through the saffron threads. Set aside. Heat a splash of olive oil in a large saucepan over medium heat. Add the onion and garlic, fry for a few minutes until they start to soften. Add the parsnip and …
From thatsugarmovement.com
See details


SIMPLE CAULIFLOWER AND PARSNIP SOUP - NIRVANA CAKERY
simple-cauliflower-and-parsnip-soup-nirvana-cakery image
2021-08-04 In a large pot sweat onions, garlic and celery with 1tbsp of olive oil for about 5 minutes. After 5 minutes add cauliflower florets, chopped parsnips, thyme and enough water to just about cover all the vegetables, about 1-1,5l (4 …
From nirvanacakery.com
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP | RECIPES.COM.AU
creamy-cauliflower-and-parsnip-soup-recipescomau image
Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.
From recipes.com.au
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP - COOKING CHANNEL
creamy-cauliflower-and-parsnip-soup-cooking-channel image
Heat the butter and oil over low heat in a Dutch oven or large heavy-bottomed saucepan. Add the garlic and onions and cook, stirring frequently until the onions are soft and translucent, about 10 minutes. Add the milk, 1 cup water, the rice, …
From cookingchanneltv.com
See details


CREAMY PARSNIP AND CAULIFLOWER SOUP – RECIPES NETWORK
2017-12-22 Add the parsnips, cauliflower, broth and 2 cups water. Bring to a boil, reduce the heat to maintain a simmer, cover and simmer until the parsnips and cauliflower are tender, …
From recipenet.org
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP – RECIPES NETWORK
2019-05-19 Ingredients. 1 tablespoon unsalted butter; 1 tablespoon vegetable oil; 2 cloves garlic, thinly sliced; 1 large onion, coarsely chopped; 2 1/2 cups milk, plus more for thinning, if …
From recipenet.org
See details


CREAMY CAULIFLOWER PARSNIP SOUP | NOURISHING MEALS®
2020-07-23 Creamy Cauliflower Parsnip Soup. Ali Segersten Jul 23, 2020. Side Dishes French Freezable Recipe Meal Prep Recipe Quick and Easy Recipe Soups and Stews. …
From nourishingmeals.com
See details


SPICY CREAM OF CAULIFLOWER & PARSNIP SOUP RECIPE - MY KETOGENIC …
Heat oil in a saucepan over a medium heat, add the cauliflower, parsnips, spring onions, curry powder and garlic purée, cook for 3 to 4 minutes, stirring occasionally. Step 2 Add the K.Quik , …
From myketogenicdiet.com
See details


CREAMY PARSNIP AND CAULIFLOWER SOUP - HONEST COOKING
2016-01-01 Reserve 2 heaping cups of the florets and set aside. Add the rest of the cauliflower to a large bowl. Peel the parsnips and cut into 1-inch sized pieces. Add the parsnips to the …
From honestcooking.com
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP - NO DAIRY NO CRY
2019-01-04 Creamy Cauliflower Parsnip Soup So perfect and delicious, this Creamy Cauliflower and Parsnip Soup is healthy, free of priority allergens, simple to make, full of …
From nodairynocry.com
See details


TOP 45 EASY CREAMY CAULIFLOWER SOUP RECIPE RECIPES
Creamy Cauliflower Soup Recipe: How to Make It - Taste … 1 week ago tasteofhome.com Show details . Recipe Instructions In a Dutch oven, combine the broth, celery, onion and …
From w-apk.heroinewarrior.com
See details


10 BEST CAULIFLOWER AND PARSNIP SOUP RECIPES | YUMMLY
2022-10-24 Cauliflower & Parsnip Soup with Caramelized Onions & Apples Foraged Dish garlic, cauliflower, apple, parsnips, coconut milk, yellow onion and 6 more Roasted Garlic, …
From yummly.com
See details


CREAMY PARSNIP AND CAULIFLOWER SOUP | RECIPES.COM.AU
METHOD. heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and …
From recipes.com.au
See details


CREAMY CAULIFLOWER AND PARSNIP SOUP (DF/GF)
2017-12-07 Turn up the heat to medium high and Add the cauliflower florets, parsnips and a pinch of sea salt and pepper. Sauté (with the lid on) for 8-10 minutes until softened (stirring …
From thenaturallynatalie.com
See details


VEGAN CAULIFLOWER AND PARSNIP SOUP - IT'S A VEG WORLD AFTER ALL®
2021-01-28 Instructions. Warm the olive oil over medium high heat in a large pot. Add the onion and garlic, and cook for a few minutes until fragrant. Add the cauliflower, parsnips, thyme, …
From itsavegworldafterall.com
See details


ROASTED CAULIFLOWER AND PARSNIP SOUP | RECIPE | SPOON FORK BACON
2014-01-03 INSTRUCTIONS. Preheat oven to 375˚F. Spread cauliflower, parsnips, shallots, garlic, and thyme onto a baking sheet, in a single layer, and drizzle with oil. Sprinkle with …
From spoonforkbacon.com
See details


Related Search