Creamy Beetroot Hummus Recipes

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CREAMY ROASTED BEET HUMMUS



Creamy Roasted Beet Hummus image

Creamy, flavorful, and so nutritious, this roasted beet hummus recipe is the perfect dip for some veggies, pita, crackers, or whatever! It's gluten free, vegan, and a perfect (and pretty) way to sneak some veggies into your diet!

Provided by Claire Cary

Categories     Dips

Time 1h20m

Number Of Ingredients 9

1 small beet
2 can chickpeas (drained and rinsed)
3 tbsp lemon juice
6 large cloves garlic
1/2 cup tahini (I like Soom Foods)
6 tbsp extra virgin olive oil
1/4 cup ice cold water
1 tsp sea salt (or to taste)
Black pepper to taste

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Wash and dry the beet and wrap in aluminum foil.
  • Place in the oven and bake for about 45 minutes - 1 hour or until easily pierced with a fork.
  • During the final few minutes of baking, mince the garlic and add to a pan with a splash of olive oil.
  • Saute until golden brown.
  • Remove the beet from the oven and let cool.
  • Once it is cool enough to handle, peel off the skin (it should come off easily) and chop into chunks.
  • Add to your food processor and pulse until you have very small pieces.
  • Add in all remaining ingredients including the sautéed garlic and process until completely smooth. I like to let the food processor run for a good 2 or so minutes to ensure it's really creamy.
  • Taste and adjust seasonings as desired or add more water for a thinner consistency. I sometimes add in one raw clove of garlic for a stronger garlic flavor. The food processor will heat the hummus a bit, so I suggest adding it to the fridge before serving!

Nutrition Facts : ServingSize 0.5 cup, Calories 187 kcal, Sugar 3 g, Fat 18 g, SaturatedFat 3 g, Carbohydrate 15 g, Fiber 3 g, Protein 5 g

CREAMY BEETROOT HUMMUS



Creamy beetroot hummus image

This delicious dip is ready in 10 minutes - pack along with vegetable sticks or pitta bread for a portable picnic snack

Provided by Cassie Best

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 10m

Number Of Ingredients 9

400g can chickpeas , drained
200g pack cooked beetroot (not in vinegar), drained
2 tbsp tahini
zest 1 lemon , plus juice 1/2
1 small garlic clove , roughly chopped
4 tbsp Greek yogurt
3 tbsp extra virgin olive or rapeseed oil
1 tbsp pine nuts , toasted (optional)
vegetable sticks, to serve

Steps:

  • Tip the chickpeas, beetroot, tahini, lemon zest and juice, garlic, yogurt and 21/2 tbsp oil into a food processor. Season well, and blend, scraping down the sides after 30 secs or so, then blend again until smooth. Transfer to a pot or jar with a lid, drizzle with the remaining oil and scatter over the pine nuts. Serve with crunchy vegetable sticks.

Nutrition Facts : Calories 285 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.6 milligram of sodium

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