MELLOW MISO SALAD DRESSING + WEEKDAY SALAD-MAKING TIPS
You want to keep this healthy creamy dressing on hand. When you have both dressing and lettuce prepped ahead of time, you can have salad on the dinner table in 10 minutes! Makes about 2 cups dressing. Nutrition estimates are for 16 (2 tablespoon) servings.
Provided by Letty | @lettyskitchen
Categories Salad Salad Dressings
Time 10m
Number Of Ingredients 19
Steps:
- Place all ingredients in a blender and puree until smooth.
- Tear prepped lettuce in bite size pieces and place in bowl. Peel, trim and cut your choice of vegetables and arrange on top of lettuce. If you wish, sprinkle with nuts, seeds or beans.
Nutrition Facts : Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 322 mg, Fiber 0.5 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
CREAMY AVOCADO-MISO DRESSING
Whip up this quick dressing when you want to use up any ripe or slightly overripe avocado that's too soft for slicing. The miso gives the creamy dressing a delicately sweet complexity, and the lemon and vinegar cut through the buttery avocado. Use this protein-rich dressing to generously coat your hearty green salad, warm grain bowl or vegetables charred on the grill.
Provided by Yewande Komolafe
Categories quick, weekday, dips and spreads, salads and dressings, vegetables, side dish
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine the avocado flesh with the lemon juice, olive oil, vinegar, miso, honey, salt and pepper in the bowl of a food processor or blender. Add 1/4 cup water and purée until smooth. Taste and adjust the seasoning with additional salt and black pepper, if necessary.
- Serve over leafy greens, a grain bowl or warm charred vegetables.
AVOCADO-MISO-MUSHROOM GRAIN BOWL
This meal comes together quickly and is deeply satisfying. Of course, you can add your favorite choice of greens, grains, and any other toppings!
Provided by Candice Kumai
Yield Serves 2 as large bowls, or 4 as a side dish
Number Of Ingredients 11
Steps:
- In a large sauté pan, warm the sesame oil or extra-virgin olive oil over medium heat. Add the mushrooms and sauté until lightly golden, 3 to 4 minutes.
- Add the tamari and sauté for 2 minutes more. Deglaze the pan with the mirin to release the bits from the bottom of the pan. Turn off heat.
- In a large bowl, whisk together the ingredients for the dressing. Using a spatula, stir in the grains and fully coat. Add the mushrooms and 3 cups of the greens, and gently fold to coat well with the dressing. Top with the avocado, reserved greens, and gomashio.
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