Creamed Spinach Or Broccoli Or Chard Low Carb Recipes

CREAMED SPINACH OR BROCCOLI OR CHARD - LOW CARB

Steps:

• Microwave spinach addording to package directions and drain the spinach well.
• Meanwhile, finely chop the onion and garlic and saute them in the oil.
• Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
• Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
• Heat until cheese melts and serve.
• If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.

LOW CARB CREAMED SPINACH

Steps:

• Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.