Creamed Lemon Spinach Recipes

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CREAMY GARLIC, LEMON & SPINACH SALMON



Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

LIGHT CREAMED LEMON SPINACH



Light Creamed Lemon Spinach image

Make and share this Light Creamed Lemon Spinach recipe from Food.com.

Provided by Annacia

Categories     Spinach

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 1/4 teaspoons unsalted butter
3/4 medium onion, chopped
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 cup skim milk
13 ounces frozen chopped spinach, thawed and squeezed dry
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
3/4 teaspoon lemon zest
2 tablespoons bottled imitation bacon bits or 2 tablespoons real bacon, pieces, plus
2 teaspoons bottled imitation bacon bits or 2 teaspoons real bacon, pieces
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese

Steps:

  • Melt butter in a heavy nonstick skillet over medium high heat.
  • Sauté onion and garlic about 6 minutes until tender.
  • Add flour and cook 2 minutes, stirring frequently.
  • Gradually whisk in milk.
  • Increase heat to high and whisk 2-3 minutes, or until mixture boils and begins to thicken.
  • Reduce heat to low and stir in remaining ingredients, except cheese.
  • Season with salt and pepper to taste.
  • Cook until heated through.
  • Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 195.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 11.8, Sodium 262.5, Carbohydrate 26.8, Fiber 6.7, Sugar 3.7, Protein 14.8

CREAMED LEMON SPINACH



Creamed Lemon Spinach image

Categories     Dairy     Sauté     Parmesan     Lemon     Bacon     Spinach     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

4 bacon slices
1 medium onion, chopped
2 garlic cloves, minced
3 tablespoons flour
1 1/2 cups milk
2 10-ounce packages frozen chopped spinach, thawed, squeezed dry
2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1/4 cup grated Parmesan cheese

Steps:

  • Cook bacon slices in heavy large skillet over medium heat until crisp. Transfer to paper towels and drain. Crumble bacon and reserve. Add onion and garlic to bacon drippings in skillet and sauté over medium heat until tender, about 6 minutes. Add flour and stir 2 minutes. Gradually whisk in milk. Increase heat to high and whisk until sauce thickens and boils, about 2 minutes. Reduce heat to low. Add chopped spinach, lemon juice and lemon peel to skillet and stir until heated through. Stir in Parmesan cheese and reserved bacon. Season to taste with salt and pepper and serve.

CREAMED LEMON SPINACH



Creamed Lemon Spinach image

Make and share this Creamed Lemon Spinach recipe from Food.com.

Provided by gailanng

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

4 bacon, slices
1 medium onion, chopped
2 garlic cloves, minced
3 tablespoons flour
1 1/2 cups milk
2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1/4 grated parmesan cheese
salt and pepper

Steps:

  • Cook bacon until crisp; drain and crumble.
  • To the bacon drippings, add onion and garlic. Saute until tender.
  • Add flour and stir 2 minutes. Gradually whisk in milk and let thicken. Add chopped spinach, lemon juice and zest, heating through.
  • Stir in Parmesan cheese, bacon and adjust seasonings to taste.

Nutrition Facts : Calories 115.2, Fat 5.2, SaturatedFat 2.2, Cholesterol 12.2, Sodium 145.4, Carbohydrate 12.3, Fiber 3.2, Sugar 1.6, Protein 6.8

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