Creamed Corn And Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

AMY'S CREAMY BLACK BEAN CORN SALSA



Amy's Creamy Black Bean Corn Salsa image

This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Provided by Amy Rini Cormier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 20m

Yield 16

Number Of Ingredients 14

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups frozen corn, thawed
1 cup minced red bell pepper
¾ cup minced green bell pepper
½ cup minced red onion
1 tablespoon minced fresh parsley
½ cup sour cream
¼ cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper

Steps:

  • Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
  • Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutrition Facts : Calories 86 calories, Carbohydrate 9.7 g, Cholesterol 4.5 mg, Fat 4.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 201.3 mg, Sugar 1.4 g

CORN SALSA WITH BLACK BEANS



Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

  • Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

BLACK BEANS AND CORN



Black Beans and Corn image

This is a quick and easy protein-packed side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 large clove garlic, minced
1 small onion, finely chopped
1 can (15 1/2 ounces) black beans
2 tablespoons tomato puree
1 teaspoon dried oregano
1/4 cup canned green chiles, cut into 1/4-inch dice
1 cup fresh corn kernels
Salt and freshly ground pepper to taste
1 tablespoon coarsely chopped parsley leaves, for garnish

Steps:

  • Heat the olive oil in a medium saucepan over medium-low heat. Add the garlic and onions, and cook, stirring occasionally, until translucent and very soft, about 10 minutes.
  • Drain the black beans, and reserve 1/4 cup of the liquid. Add the beans, the reserved bean liquid, and the remaining ingredients, except the parsley, to saucepan; cover, raise heat to medium, and cook, stirring occasionally, 10 to 12 minutes. Remove from heat, transfer to a serving dish, and garnish with the parsley leaves. Serve immediately.

CREAMED CORN AND BLACK BEANS



Creamed Corn and Black Beans image

Provided by Marian Burros

Categories     side dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

4 ears corn (about 4 cups kernels)
1/3 cup skim milk
16 ounces canned no-salt-added black beans
6 ounces whole red pepper or 5 ounces chopped ready-cut red pepper (1 1/4 cups)
1 jalapeno
1 small clove garlic
1 tablespoon rice vinegar
2 whole wheat flour tortillas
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Shuck corn and scrape kernels from cobs. Coarsely chop half of the kernels in food processor; spoon into saucepan.
  • Combine milk with remaining kernels, and process to cream; stir into saucepan. Cook corn over low heat about 7 minutes, to blend well and cook through.
  • Wash and drain beans, add to corn and cook 1 minute.
  • Wash, trim and finely chop red pepper; wash, seed and mince half the jalapeno (more if desired).
  • Heat tortillas in toaster oven.
  • Mince garlic. Take the corn mixture off the heat, and add garlic, pepper, jalapeno and vinegar. Season with salt and pepper, and stir well.

Nutrition Facts : @context http, Calories 652, UnsaturatedFat 6 grams, Carbohydrate 125 grams, Fat 9 grams, Fiber 25 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 891 milligrams, Sugar 26 grams, TransFat 0 grams

SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

MEXICAN CORN CASSEROLE



Mexican Corn Casserole image

A combination of corn, tomatoes, and black beans in a cheesy creamy sauce makes a wonderful addition to any meal.

Provided by Lori

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 35m

Yield 12

Number Of Ingredients 8

1 (8 ounce) package cream cheese, cut into cubes
½ cup butter
1 (15 ounce) can black beans, drained
1 (8 ounce) can diced italian-style tomatoes, drained
1 (11 ounce) can Mexican-style corn with red and green peppers, drained
1 (10 ounce) can white shoepeg corn, drained
1 cup shredded Cheddar cheese, divided
½ cup diced jalapeno peppers

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
  • Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
  • Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
  • Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.

Nutrition Facts : Calories 286.2 calories, Carbohydrate 16 g, Cholesterol 62.2 mg, Fat 21.4 g, Fiber 3.7 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 632.9 mg, Sugar 0.7 g

CORN AND BLACK BEAN DISH



Corn and Black Bean Dish image

My children like this dish, one likes more hot sauce to his serving. I had that at the table. They ask for this dish.

Provided by JulieDRD

Categories     Black Beans

Time 38m

Yield 4 serving(s)

Number Of Ingredients 8

1 (19 ounce) can creamed corn
1 (19 ounce) can black beans, well-rinsed
1 small onion, chopped
1 teaspoon garlic powder (or minced)
1 bell pepper, chopped
cilantro, to taste
hot sauce, to taste
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Saute onion and pepper in butter.
  • Brown the onion for about 3 minutes, then add rest of ingredients.
  • Simmer for about 20 minutes or until well-blended and onion is translucent.
  • Serve warm, with rice or pita bread.

Nutrition Facts : Calories 274.5, Fat 4.1, SaturatedFat 2.1, Cholesterol 7.6, Sodium 438.9, Carbohydrate 53.2, Fiber 11, Sugar 6.3, Protein 11.7

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

More about "creamed corn and black beans recipes"

12 COMFORTING RECIPES TO MAKE WITH CREAMED CORN
12-comforting-recipes-to-make-with-creamed-corn image
Web May 4, 2023 12 Comforting Recipes to Make with Creamed Corn Grab that can from the back of your pantry—it’s our secret ingredient for …
From foodnetwork.com
Author By
See details


CREAMY CORN AND BLACK BEAN DIP - SWIRLS OF FLAVOR
creamy-corn-and-black-bean-dip-swirls-of-flavor image
Web May 3, 2018 How to make black bean dip. Preheat your oven to 350F. In a bowl combine cream cheese, sour cream, chili powder and kosher salt until blended. Add black beans, corn kernels cheddar cheese, …
From swirlsofflavor.com
See details


BLACK BEANS & CORN WITH POACHED EGGS
black-beans-corn-with-poached-eggs image
Web Jul 22, 2020 1 teaspoon ground cumin 1 teaspoon dried oregano 1 (15 ounce) can low-sodium black beans, rinsed 1 (4 ounce) can chopped green chiles 1 teaspoon red-wine vinegar ½ teaspoon salt 4 large eggs ¼ cup …
From eatingwell.com
See details


SOUTHWEST BLACK BEAN CORN SALAD | THE RUSTIC FOODIE®
southwest-black-bean-corn-salad-the-rustic-foodie image
Web Jun 22, 2018 How To Make Black Bean Corn Salad. Toss all of the ingredients into a large serving bowl. This includes the 2 drained and rinsed 15 oz. cans of black beans, sweet corn kernels, diced peppers, and …
From therusticfoodie.com
See details


JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE
joe-yonans-black-bean-and-corn-salad image
Web May 11, 2021 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, …
From themediterraneandish.com
See details


CORN & BLACK BEAN PASTA SALAD
corn-black-bean-pasta-salad image
Web Apr 10, 2023 Cook pasta according to package instructions. Drain; set aside to cool. Once cooled, add the pasta to a large bowl. Add the corn, blackbeans, tomatoes, bell pepper and cilantro. Stir together. In a small …
From afoodloverskitchen.com
See details


BLACK BEAN CORN CHOWDER RECIPE - PERFECT FOR LEFTOVER CORN
Web Oct 26, 2019 Add the chicken broth, potatoes, black beans, corn and diced red pepper. Cook for 10 minutes over medium high heat. Stir. Reduce heat to medium and add the …
From honeyandbirch.com
See details


BLACK BEAN AND CORN SALAD
Web Aug 5, 2021 A delicious Mexican style salad everyone will crave! Colorful, texturally satisfying, easy to make, and a side dish you can always feel great about eating! This …
From cookingclassy.com
See details


BLACK BEAN AND CORN SALAD RECIPE
Web Jun 22, 2021 I whisk it together right in the bottom of the bowl. That’s right – this black bean and corn salad is a 1-bowl recipe! Then, I add the other salad ingredients: the …
From loveandlemons.com
See details


VEGETARIAN CREAMY CORN AND BLACK BEAN SOUP - SHARE THE SPICE
Web Jan 5, 2022 Vegetarian Creamy Corn and Black Bean Soup. 1 tablespoon extra virgin olive oil. 1 cup onion, diced. 2 cloves garlic, minced. 1 small jalapeño, chopped. 2 …
From sharethespice.com
See details


BEEF BURRITO RECIPE - CHELSEA'S MESSY APRON
Web Jun 11, 2023 Boil until rice is tender, about 5-10 minutes (taste a grain at each minute to decide). Drain rice thoroughly and then add it back to the (dry) pot with 1 tbsp butter. …
From chelseasmessyapron.com
See details


ELOTE CORN PUDDING RECIPE
Web 19 hours ago Preparation 1. Brush the grates of your grill with the oil, then set to high heat (alternatively, oil a grill pan and set over high heat). Place the corn directly on the grill …
From today.com
See details


EASY CORN AND BLACK BEAN SALSA RECIPE - HOW TO MAKE CORN AND …
Web Feb 3, 2022 Transfer the corn to a plate and let cool completely. Step 2 Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the …
From thepioneerwoman.com
See details


VEGETARIAN BLACK BEAN AND CORN ENCHILADAS - MASALA AND CHAI
Web Apr 14, 2021 Jump to Recipe. These super easy vegetarian enchiladas are filled with a simple lightly spiced creamy mixture of black beans, corn, and cream cheese. They're …
From masalaandchai.com
See details


GAYLES ON TWITTER: "RT @HOWTOFEEDALOON: BLACK BEAN AND ROASTED …
Web RT @howtofeedaloon: Black Bean and Roasted Chicken Tostada is about as good as they come. Loaded with flavor including made-from-scratch corn salsa and topped with …
From twitter.com
See details


30 MINUTE BLACK BEAN CORN AND RICE SKILLET - LORD BYRON'S KITCHEN
Web Apr 22, 2019 Stir into the onion and pepper mixture until well incorporated. Next, add the black beans, corn, and brown rice. Stir well to combine all ingredients. Lower heat to …
From lordbyronskitchen.com
See details


Related Search