CRANBERRY PORK OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Cranberry Pork OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories < 4 Hours
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Cut pork into two-inch chunks and salt.
- Combine all ingredients except orange juice. Divide into five packs and freeze.
- Pressure cook or slow cook, adding 1/2 cup orange juice per freezer pack.
Nutrition Facts : Calories 702.5, Fat 41, SaturatedFat 14.2, Cholesterol 161, Sodium 161.8, Carbohydrate 43.6, Fiber 3, Sugar 36.5, Protein 40.1
FESENJAN OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Fesenjan OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories < 4 Hours
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Salt chicken thighs and set aside.
- Mix all other ingredients into a uniform sauce and coat thoroughly over chicken thighs.
- Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook for 15 minutes.
- Slow cooker directions: Cook on low for four to six hours.
Nutrition Facts : Calories 526.2, Fat 31.9, SaturatedFat 4.5, Cholesterol 188.9, Sodium 208.8, Carbohydrate 11, Fiber 3.9, Sugar 3.3, Protein 50.8
BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Beef Bourguignon OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories Very Low Carbs
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into two-inch chunks and salt generously.
- Combine all other ingredients except red wine and stir to combine thoroughly.
- Stir in beef, divide into five packs and freeze. Thaw before cooking.
- Combine contents of one freezer pack with two cups red wine.
- Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 561.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 861.3, Carbohydrate 16, Fiber 1.8, Sugar 4.8, Protein 50.1
CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Chicken Provencal OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories Healthy
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
- Divide into five packs and freeze. Thaw before cooking.
- Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
- Slow cooker directions: Cook four to six hours on low.
Nutrition Facts : Calories 416.9, Fat 9.2, SaturatedFat 2.3, Cholesterol 188.9, Sodium 356.6, Carbohydrate 14.4, Fiber 2.4, Sugar 3.2, Protein 47
BEEF BURGUNDY OAMC FREEZER MEAL PALEO PRIMAL
A Paleo/Primal-friendly freezer meal -- this recipe is hammered together from a few Cook's Illustrated slow cooker recipes and my own tastes. Note that most of my freezer meal recipes include caramelized onions, so I usually caramelize a ten- or twenty-pound bag before starting on the meals. If you choose that strategy, substitute 1/4 to 1/2 cup caramelized onion for the whole onion called for in the recipe.
Provided by Sass Smith
Categories European
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into two-inch chunks and salt generously; set aside.
- Combine all ingredients except red wine and stir together with beef.
- Divide into five packs and freeze (each pack will make two to four servings, depending on how big you like your entrees).
- To use a pressure cooker, thaw a pack and stir in one cup of red wine. Bring to the cooker up to pressure and cook 45 minutes; use natural release.
- To slow cook, thaw a pack, stir in one cup of red wine, and cook it for 8-10 hours on low.
- To cook on the stovetop, thaw a pack, stir in one cup of red wine, and simmer in a dutch oven for two to three hours.
Nutrition Facts : Calories 469.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 857.4, Carbohydrate 14.8, Fiber 2.1, Sugar 4.9, Protein 50.3
SWEET & SOUR CHICKEN (OR PORK) OAMC
This is one of my daughter's favorite meals. We use chicken, the original recipe called for pork shoulder. This freezes very well. For an even quicker dinner, precook and freeze the rice in a separate baggie. If making and serving on the same night. Allow 45 minutes for the meat to marinate.
Provided by JillAZ
Categories Chicken Breast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into bite sized pieces. Place in a large zipper baggie.
- Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
- Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
- While chicken is marinating, chop bell pepper and onion.
- Heat oil in a large skillet or wok.
- Add green pepper and onion and saute for 3-4 minutes.
- Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
- In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
- Add the pineapple chunks to the skillet.
- Stir until the mixture has thickened slightly.
- Serve over cooked rice.
- To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
- To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.
Nutrition Facts : Calories 339.7, Fat 4.6, SaturatedFat 0.8, Cholesterol 48.4, Sodium 984.5, Carbohydrate 51.9, Fiber 1.7, Sugar 11.9, Protein 21.4
SICHUAN PORK BELLY OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Sichuan Pork Belly OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories < 4 Hours
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cut pork belly into two-inch chunks and salt generously. Mix together all ingredients.
- Divide into five packs and freeze. Thaw before cooking.
- Pressure cooker directions: Bring to pressure and cook 45 minutes. Allow natural release.
- Slow cooker directions: Cook eight to ten hours on low.
Nutrition Facts : Calories 1020.1, Fat 96.6, SaturatedFat 35.2, Cholesterol 130.9, Sodium 472.3, Carbohydrate 15.4, Fiber 0.9, Sugar 11.2, Protein 18.4
MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL
Make and share this Mustard-Marmalade Chicken OAMC Paleo Primal Freezer Meal recipe from Food.com.
Provided by Sass Smith
Categories High Protein
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Salt chicken parts and stir together with other ingredients.
- Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
- Slow cooker directions: Cook 8-10 hours on low.
Nutrition Facts : Calories 712.5, Fat 32.1, SaturatedFat 8.7, Cholesterol 294.8, Sodium 480.4, Carbohydrate 32.5, Fiber 0.8, Sugar 28.9, Protein 70.8
DATE TAGINE OAMC PALEO PRIMAL FREEZER MEAL
A basic Moroccan tagine recipe; the beef can be substituted with lamb or chicken. Pork shoulder would be inauthentic but would produce a fairly comparable result. Adapted from Claudia Roden's recipe.
Provided by Sass Smith
Categories High Protein
Time 2h30m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into two-inch chunks and salt.
- Combine all ingredients except almonds and sesame seeds. Divide into five packs and freeze.
- Pressure cooker directions: Bring to pressure and cook 45 minutes. Use natural release.
- Slow cooker: Cook on low for eight to ten hours.
- Sprinkle with almonds and sesame seeds to serve.
Nutrition Facts : Calories 572, Fat 28.9, SaturatedFat 7.6, Cholesterol 149.7, Sodium 191.1, Carbohydrate 28.6, Fiber 6.2, Sugar 17.3, Protein 55
HUNKAR BEGENDI OAMC PALEO PRIMAL FREEZER MEAL
A rich Turkish meat stew (traditionally made with lamb, but I'm being inauthentic and using pork for cost purposes) served with a creamy eggplant sauce. Adapted to be somewhat Paleo/Primal-friendly.
Provided by Sass Smith
Categories Very Low Carbs
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- For the meat stew: Cut pork into two-inch chunks and salt generously. Combine all stew ingredients and stir. Divide into five packs and freeze.
- For the eggplant cream: Peel the eggplants and mash in a food processor. Stir in all other ingredients. Divide into five packs and freeze.
- Thaw one pack of meat stew and one pack of eggplant cream for each meal.
- Pressure cooker directions for meat stew: Bring to pressure and cook 45 minutes. Use natural release.
- Slow cooker directions for meat stew: Cook 8-10 hours on low.
- To cook eggplant cream, heat on the stovetop until cheese and butter are melted and the mixture is creamy.
Nutrition Facts : Calories 712.9, Fat 54.2, SaturatedFat 22.5, Cholesterol 197.3, Sodium 304.5, Carbohydrate 11.9, Fiber 5.9, Sugar 5, Protein 43.9
MOIST CRANBERRY PORK ROAST
I love to serve this tender, flavorful pork to guests. You don't have to toil away in the kitchen to prepare it, yet it tastes like a gourmet meal. -Kimberley Scasny, Douglasville, Georgia
Provided by Taste of Home
Categories Dinner
Time 4h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut roast in half and place in a 3-qt. slow cooker; sprinkle with salt and pepper. Combine the remaining ingredients; pour over roast. Cover and cook on low for 4-5 hours or until a thermometer reads 160°. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 289 calories, Fat 7g fat (2g saturated fat), Cholesterol 70mg cholesterol, Sodium 201mg sodium, Carbohydrate 30g carbohydrate (22g sugars, Fiber 1g fiber), Protein 27g protein.
KHAO SOI OAMC FREEZER MEAL PALEO PRIMAL
A freezer meal version of a popular northern Thai curry soup. The ingredient mechanism doesn't recognize khao soi paste, but you'll need 3/4 cup of the spice paste, available at Thai markets -- roughly three packets worth, but check the size of the packets at your store.
Provided by Sass Smith
Categories Asian
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Heat the coconut cream in a large skillet on medium heat and cook the khao soi paste until it becomes fragrant and the oil begins to separate from the paste.
- Remove from heat and stir in chicken bouillon and chicken thighs.
- Divide into five freezer packs and freeze. Thaw before cooking.
- Pressure cooker directions: Bring to pressure and cook for 15 minutes. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
- Slow cooker directions: Cook for 4-6 hours on low. Stir in one can of coconut milk and serve with lime wedges, sliced shallots, and pickled greens.
- For a higher carb or non-Paleo/Primal version, serve with Chinese egg noodles.
Nutrition Facts : Calories 743.4, Fat 55, SaturatedFat 43.4, Cholesterol 188.9, Sodium 239.8, Carbohydrate 17.8, Fiber 0.1, Sugar 11.8, Protein 49
CRANBERRY PORK ROAST
"Guests rave about this tender roast, and I love preparing it because it's so simple," relates Audrey Thibodeau of Mesa, Arizona. "The gravy is delicious over creamy mashed potatoes.
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place pork roast in a 5-qt. slow cooker. In a small bowl, mash cranberry sauce; stir in the sugar, cranberry juice, mustard and cloves. Pour over roast. Cover and cook on low for 6-8 hours or until meat is tender. , Remove roast and keep warm. Skim fat from juices. Pour into a 2-cup measuring cup; add water if necessary to measure 2 cups. Pour into a small saucepan. Bring to a boil over medium-high heat. Combine cornstarch and cold water until smooth; stir into pan juices. Bring to a boil. Cook and stir for 2 minutes or until thickened. Season with salt. Serve with sliced pork.
Nutrition Facts : Calories 429 calories, Fat 9g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 71mg sodium, Carbohydrate 50g carbohydrate (37g sugars, Fiber 1g fiber), Protein 37g protein.
SLOW COOKED CRANBERRY PORK CHOPS
Make and share this Slow Cooked Cranberry Pork Chops recipe from Food.com.
Provided by Shirl J 831
Categories Pork
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place chops in slow cooker. Sprinkle with salt and pepper or seasoning of your choice. Combine remaining ingredients in bowl. Stir well till blended and smooth. Pour over chops. Cook on low 4-5 hours.
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