Cranberry Kale Salad Recipes

KALE SALAD WITH CRANBERRIES

Kale Salad with Cranberries image

This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.

Provided by Liz Mervosh

Categories Healthy Vegetarian Kale Recipes

Time 15m

Number Of Ingredients 11

Ingredients

2 tablespoons finely chopped shallot
1 ½ tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 teaspoon grated orange zest
3 tablespoons orange juice
½ teaspoon salt
¼ teaspoon ground pepper
7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red
½ cup sweetened dried cranberries
¼ cup sliced almonds

Steps:

Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 19.1 g, Fat 6.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 262.3 mg, Sugar 15.3 g

CRANBERRY-KALE SALAD

Cranberry-Kale Salad image

Simple, fresh, and flavorful crunchy kale salad. A big bowl makes a nice light lunch.

Provided by Valentina

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

3 cups coarsely chopped kale, stems removed
½ small red onion, quartered and sliced
½ cup cranberries
⅛ cup chopped walnuts
⅛ cup sunflower seeds
¼ cup goat cheese
3 tablespoons raspberry salad dressing
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

Combine kale, onions, cranberries, walnuts, and sunflower seeds in a large bowl. Crumble goat cheese and add to salad. Add raspberry dressing and balsamic vinegar to the bowl and toss gently to coat. Season with salt and pepper.

Nutrition Facts : Calories 148 calories, Carbohydrate 11.2 g, Cholesterol 11.2 mg, Fat 9.7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 3.4 g, Sodium 219.4 mg, Sugar 3.6 g

KALE SALAD WITH CRANBERRIES

Kale Salad with Cranberries image

I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.

Provided by Rita M Frantz

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 3h25m

Yield 12

Number Of Ingredients 12

Ingredients

½ cup water
½ cup dried cranberries
1 tablespoon honey
16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces
1 red onion, chopped
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon minced garlic
¾ teaspoon salt
½ teaspoon ground black pepper
5 ounces feta cheese, crumbled
½ cup toasted walnuts, chopped

Steps:

Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
Put kale and red onion in an 8-quart pot or a very large bowl.
Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
To serve, transfer to a smaller serving bowl.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g

More about "cranberry kale salad recipes"

KALE SALAD WITH CRANBERRIES - MEANINGFUL EATS

2019-10-29 1/2 cup dried cranberries 1/2 cup slivered almonds toasted 1/2 cup feta cheese optional Instructions Combine all the ingredients for the dressing in a small jar, shake vigorously to mix. Place the kale in a bowl and add 1-2 …
From meaningfuleats.com

See details

10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY

2022-10-24 Kale Salad with Cranberries and Butternut Squash Keeping the Peas. thyme, sugar, salt, cranberries, butternut squash, pepper, minced garlic and 14 more.
From yummly.com

See details

KALE SALAD WITH CRANBERRIES, ALMONDS, AND GOAT CHEESE …

2022-11-05 Directions Preheat the oven to 400º. Spread the almonds evenly on sheet a pan and bake for 5 minutes, or until lightly browned. Whisk together the vinegar, orange juice, mustard, shallot and garlic...
From foodandwine.com

See details

KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE

2020-01-29 ½ cup dried cranberries ½ cup feta cheese crumbles ½ cup sliced almonds 1 medium apple, cored and sliced Lemon Vinaigrette ⅓ cup olive oil ¼ cup fresh lemon juice (from about one lemon) 1 clove minced garlic 2 …
From thisdelicioushouse.com

See details

LOW CARB CRANBERRY KALE SALAD — RECIPE — DIET DOCTOR

2020-10-28 Cranberry kale salad Instructions Add the kale, salt, and 1/3 of the olive oil to a large bowl. Use your fingers to massage the salt and the oil into the kale. Set aside. In a small …
From dietdoctor.com
4.8/5 (8)
Total Time 20 mins
Category Side Dish
Calories 127 per serving

See details

THE BEST KALE SALAD WITH CRANBERRIES - PEEL WITH ZEAL

2022-09-16 10 ounces curly kale In a small pan, dry toast the pecan pieces over medium heat until warm and fragrant. Watch closely so they do not burn. ½ cup pecans Toss the kale and …
From peelwithzeal.com

See details

10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY

2022-10-24 Warm Kale Salad with Roasted Fennel and Cranberry Meyer Lemon Salsa Tasty Yummies. fresh cranberries, sea salt, pepper, sheep, sea salt, red onion and 8 more.
From yummly.co.uk

See details

CHOPPED KALE SALAD WITH CRANBERRIES - EVOLVING TABLE

2018-10-30 ¼ cup cranberries dried ¼ cup sweet onion finely chopped 2 oz. goat cheese optional Maple Orange Vinaigrette 1 Tbsp. orange juice fresh 1 Tbsp. orange zest 1 Tbsp. …
From evolvingtable.com

See details

CRANBERRY APPLE KALE SALAD - IT STARTS WITH GOOD FOOD

1/2 cup dried cranberries 1/2 cup fresh blueberries 1 Fuji apple, chopped Instructions Combine all of the Apple Cider Vinaigrette in a jar, secure the lid and shake vigorously. Taste the …
From itstartswithgoodfood.com

See details

KALE SALAD RECIPE WITH CRANBERRIES, HAZELNUTS, AND TURMERIC …

2022-11-01 Kale Salad 1 bunch kale, chopped ½ cup dried cranberries ½ cup hazelnuts, chopped toasted if desired Instructions Start by making your vinaigrette by combining the extra …
From fitmamarealfood.com

See details

KALE SALAD WITH CRANBERRIES (EASY RECIPE) | HELLO LITTLE HOME

2022-11-04 Set aide. Place kale in a large bowl, then top with olive oil and salt. Use your hands to massage oil and salt into kale for about 2 to 3 minutes, or until kale is tender and has …
From hellolittlehome.com

See details

KALE BACON SALAD WITH MAPLE CANDIED WALNUTS. - HALF BAKED HARVEST

2022-11-07 1. Preheat the oven to 400° F. Line a baking sheet with parchment paper. Toss the walnuts and pepitas with maple syrup, and a pinch of cayenne. To the other side of the baking …
From halfbakedharvest.com

See details

KALE APPLE SALAD WITH CRUNCHY NUTS (EASY & VEGAN)

2022-11-09 Preheat the oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper. Mix the pumpkin seeds, walnuts and sesame seeds with olive oil, maple …
From biancazapatka.com

See details

DEB'S KALE SALAD WITH APPLE AND PECANS - COOKIE AND KATE

2012-11-14 In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even …
From cookieandkate.com

See details

10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY

2022-10-31 King Kale Salad with Bacon and 7-minute Egg Primal Gourmet. cranberries, honey, grain mustard, rashers, pecans, hearts of palm and 8 more.
From yummly.com

See details

KALE APPLE CRANBERRY SALAD - A RAW FOOD RECIPE FROM THE RAW CHEF

2019-04-27 Instructions. Optionally steam the kale for 2 minutes. Remove the excess water with a kitchen towel. Roughly chop, mix with the salt and set aside. If not steaming, roughly chop …
From therawchef.com

See details

CRANBERRY KALE SALAD - COMPLETE COMFORT FOODS

2022-11-07 Cranberry Kale Salad For the Salad:6 cups kale, finely chopped⅔ cup dried cranberries¾ cup toasted pecans or cashews½ large red onion, thinly slicedFor the Fat Free …
From completecomfortfoods.com

See details

THANKSGIVING SALAD - WILL COOK FOR SMILES

2022-11-07 Assemble the salad. Combine the kale and brussels sprouts in a large bowl. Drizzle with olive oil and toss to combine. Gently massage the kale leaves for just a few seconds. …
From willcookforsmiles.com

See details

KALE SALAD WITH WARM CRANBERRY VINAIGRETTE | GIMME SOME OVEN

2014-01-21 1 cup dried cranberries 2 Tbsp. red wine vinegar 2 teaspoons honey juice and zest of half a lemon 1/8 tsp. salt 1/8 tsp. black pepper 1 bunch kale, very thinly sliced 1/4 cup sliced …
From gimmesomeoven.com

See details

ACORN SQUASH, CRANBERRY, & KALE SALAD | UNL FOOD

Place kale in a large bowl and pour half the dressing over the top. Massage leaves for about 2-3 minutes until softened. Add cooked rice, squash, dried cranberries, pumpkin seeds and feta …
From food.unl.edu

See details

WHEAT BERRY, KALE AND CRANBERRY SALAD RECIPE | CHATELAINE

Reduce heat to medium-high and cook, covered, until tender, 30 to 35 min. Stir in cranberries in last 2 min of cooking. Drain and rinse with cold water. Whisk oil with vinegar and salt in a large ...
From chatelaine.com

See details