Cran Raspberry Smoothie Recipes

CRANBERRY & RASPBERRY SMOOTHIE

Cranberry & raspberry smoothie image

A low fat, vitamin C-packed smoothie to start your day

Provided by James Martin

Time 10m

Number Of Ingredients 6

Ingredients

200ml cranberry juice
175g frozen raspberry , defrosted
100ml milk
200ml natural yogurt
1 tbsp caster sugar , or to taste
mint sprigs, to serve

Steps:

Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.

Nutrition Facts : Calories 100 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

CRAN-RASPBERRY SMOOTHIE

Cran-Raspberry Smoothie image

Make and share this Cran-Raspberry Smoothie recipe from Food.com.

Provided by MsSally

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-calorie cran-raspberry juice
1 banana (frozen, cut into chunks)
6 frozen strawberries
1 tablespoon lime juice
ice cube

Steps:

Blend till you get desired consistency. Add as many ice cubes as needed.
Also may add sugar to taste. I prefer not to.

Nutrition Facts : Calories 131.1, Fat 0.5, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 34, Fiber 4.5, Sugar 17.6, Protein 1.6

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