CRAN-ORANGE SPINACH SALAD
I love this recipe, it's easy and can be made the night before for potlucks, just add the oranges once you get there so the spinach doesn't get soggy.
Provided by Cuistot
Categories Potluck
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Toss together and serve.
- also good with a raspberry vinaigrette.
Nutrition Facts : Calories 337.7, Fat 18, SaturatedFat 5, Cholesterol 22.2, Sodium 343.7, Carbohydrate 40.8, Fiber 6.8, Sugar 26.2, Protein 9.5
SPINACH MANDARIN SALAD WITH HONEY BALSAMIC DRESSING
Fresh juicy mandarins make this Spinach Mandarin Salad a perfect way to brighten your day! Toasted almonds, cranberries, a fresh honey balsamic dressing and more will make this the perfect go to salad for any dinner!
Provided by Lorie Yarro
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Place almonds on a baking sheet and toast for 7-9 minutes. Chop or pound almonds into small pieces. (Place in a plastic bag and use a wood spoon to pound.)
- Combine all salad ingredients in a medium bowl. Place ingredients for dressing into a high powered blender and blend on high until smooth. If dressing is too thick, add a small amount of water to thin out.
- Add desired amount of dressing to salad and toss just before serving. Enjoy!
SPINACH SALAD WITH MANDARIN ORANGES
Light and healthy and full of flavor and texture, this recipe for spinach salad with mandarin oranges will make a perfect meal!
Provided by Lynne@myfamilythyme
Categories Salad
Time 5m
Number Of Ingredients 5
Steps:
- Begin with fresh baby spinach. This leafy green is packed with iron and comes thoroughly washed, which makes it so simple to just open and pour.
- Add dried cranberries (Craisins) to the baby spinach.
- Next, add some natural sweetness. Drain and rinse 1 can of mandarin orange segments. I usually purchase them in either water or light syrup.
- Sprinkle with sunflower kernels a salty crunch.
- Finally, top with fresh goat crumbled cheese.
CITRUS SPINACH SALAD WITH FETA AND CRANBERRY DRESSING
Summer citrus salads are always a must in our Texas heat. This spinach and grapefruit salad is a quick and easy fix that can be whipped up easily with most items you already keep in your pantry/kitchen. I can easily have this as a meal in itself but it works great as a side salad with a cool cucumber/alfalfa/tzatziki 1/2 sandwich. The options are endless and yours to create. Add some sliced strawberries for sweetness and bright, festive color.
Provided by Sahara B
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
- Toast in the preheated oven until golden and fragrant, 4 to 5 minutes. Remove and set aside.
- Zest orange and reserve. Slice the tops and bottoms of grapefruit and cut along the curves, top-down, to remove skins and piths. Repeat with orange. Cut fruits into segments on a plate or shallow bowl, cutting from connective membranes and catching any extra juices (save juices for dressing). Squeeze segments lightly for extra juice.
- Combine toasted walnuts, spinach, feta cheese, and grapefruit and orange slices in a large mixing bowl.
- Pour grapefruit and orange juices into a measuring cup and add enough cranberry juice to reach 1/3 cup. Whisk in olive oil, turbinado sugar, 1 teaspoon reserved orange zest, parsley, and kosher salt until dressing is thickened. Drizzle over salad. Garnish with any remaining orange zest.
Nutrition Facts : Calories 490.7 calories, Carbohydrate 28.2 g, Cholesterol 16.7 mg, Fat 40.9 g, Fiber 4 g, Protein 7 g, SaturatedFat 7.5 g, Sodium 478.6 mg, Sugar 21 g
CRAN-ORANGE COUSCOUS SALAD
I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.
Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.
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