Cracked Wheat Raisin And Honey Cereal Recipes

CRACKED WHEAT, RAISIN, AND HONEY CEREAL

Cracked Wheat, Raisin, and Honey Cereal image

Number Of Ingredients 5

Ingredients

1 1/2 cups wheat, cracked (cracked in blender)
6 cups water boiling
1/2 teaspoon salt
1/4 cup raisins
1/4-1/2 cup honey

Steps:

Add salt to boiling water. Stir in wheat and cook on warm for 10 to 25 minutes, covered. (Cooking time depends on how crunchy you like your cereal.) Stir in raisins and honey. Serve with skim, 1%, or evaporated skim milk. * If you are diabetic, sweeten with All Fruit Jam.

Nutrition Facts : Nutritional Facts Serves

CRACKED WHEAT CEREAL

Cracked Wheat Cereal image

This recipe comes from DH's grandma who passed away several years ago. I actually grew up hating cracked wheat cereal - until I tried hers. Her secret was the handful of walnuts she added. This recipe has ingredients for 1 person. So times the recipe by however many you want to serve.

Provided by Chef on the coast

Categories Breakfast

Time 40m

Yield 1 bowl of cereal, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup cracked wheat
1 cup cold water
1/8 teaspoon salt
2 tablespoons finely chopped walnuts

Steps:

Combine all ingredients. Bring to a boil. Reduce heat.
Let simmer for about 30 minutes - stirring often.

Nutrition Facts : Calories 143.7, Fat 9.7, SaturatedFat 0.9, Sodium 299.7, Carbohydrate 12.6, Fiber 1.2, Sugar 0.4, Protein 4.1

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