Crab Salad With Mustard Phyllo Crisps And A Tomato Basil Vinaigrette Recipes
PHYLLO CUPS WITH CRAB SALAD
Make and share this Phyllo Cups With Crab Salad recipe from Food.com.
Provided by Alia55
Categories Crab
Time 35m
Yield 60 serving(s)
Number Of Ingredients 13
Steps:
- Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out.
- Brush sheet lightly with some of the butter.
- Top with second sheet; brush with butter.
- Repeat with third sheet.
- Cut lengthwise into 5 strips and crosswise into 6 strips to make 30 squares.
- Press each into lightly greased 1 ¾-inch mini-muffin or tart cup.
- Bake in centre of 400°F oven until golden, 4 to 5 minutes.
- Remove from pan; let cool on rack.
- Repeat with remaining phyllo and butter.
- Drain crabmeat through sieve, picking through to remove any cartilage; squeeze out liquid and set crabmeat aside.
- In bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and hot pepper sauce.
- Add crabmeat, mango, green onion and coriander; toss to mix.
- Add avocado; toss to combine.
- Spoon into phyllo cups.
Nutrition Facts : Calories 26.3, Fat 1.9, SaturatedFat 0.7, Cholesterol 4.6, Sodium 28, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 0.8
FRESH TOMATO AND CRAB SALAD
As stated on the Whole Foods website, "Serve this salad by itself, on a bed of greens or roll it up in wraps for an easy and refreshing summer meal. Heirloom tomatoes come in a rainbow of colors. In the summer, green, striped, yellow, orange and purple tomatoes can be purchased at the market. If available, choose three different colors to make this a gorgeous summer harvest salad. The dill sour cream in this recipe also pairs well with fresh vegetables." This recipe is low calorie, low fat and gluten-free. NOTE: After making this fabulous salad, I recommend a light sprinkle of Old Bay Seasoning atop the salad right before serving. . .makes it pretty and tastes great too!
Provided by januarybride
Categories Crab
Time 15m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir together sour cream, dill, mustard, salt and pepper in a small bowl.
- Put tomatoes, crab, chives, lemon juice, zest, salt and pepper into a large bowl and toss gently to combine.
- Spoon tomato and crab salad onto plates and serve with dollops of the dill sour cream on the side for dipping.
Nutrition Facts : Calories 143.3, Fat 4.6, SaturatedFat 2.4, Cholesterol 43.5, Sodium 681.8, Carbohydrate 9.9, Fiber 2.5, Sugar 5.4, Protein 16.6
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