CRAB SALAD POCKETS
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.
Nutrition Facts : Calories 239 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 829mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 6g fiber), Protein 12g protein.
CRAB AND AVOCADO SALAD IN A PITA
Steps:
- In a blender, puree the mayonnaise, roasted pepper, 1 tablespoon of the lemon juice, and the cayenne pepper. Set aside. In a medium bowl, toss together the crabmeat, avocado, onion, remaining lemon juice, salt, and pepper.
- Cut the top third off pita breads. Divide crabmeat mixture among pitas, drizzle with red pepper mayonnaise, and tuck some alfalfa sprouts into each sandwich. Tightly wrap in waxed paper and keep chilled up to 1 hour.
MINI PITA CRAB FLORENTINE
Make and share this Mini Pita Crab Florentine recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 40 half pitas
Number Of Ingredients 9
Steps:
- Mix spinach with the crab, water chestnuts& green onions.
- In another bowl combine the ranch dressing pkg,dill weed, yogurt& mayo mix well, Combine the two bowls, mix well.
- Cut mini pitas in half and stuff with the crab, spinach mixture.
- Arrange on a platter, decorate with some parsley sprigs etc.
- Serve warm or cold.
Nutrition Facts : Calories 62.4, Fat 1.4, SaturatedFat 0.3, Cholesterol 3.2, Sodium 115.6, Carbohydrate 10.3, Fiber 0.8, Sugar 0.9, Protein 2.3
IMITATION CRAB SALAD ON LETTUCE OR IN WRAP/PITA
Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!
Provided by Bibliobethica
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix first 10 ingredients.
- Chill for at least one hour.
- Put on lettuce or in a wrap or in pita bread.
- *imitation crab meat is usually made from pollock.
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