Crab Pitas Recipes

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CRAB SALAD POCKETS



Crab Salad Pockets image

When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 9

2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
1/4 cup finely chopped cucumber
2 tablespoons chopped sweet red pepper
2 tablespoons chopped green pepper
1 tablespoon sliced green onion
1 tablespoon finely chopped celery
1/4 teaspoon seafood seasoning
2 tablespoons fat-free mayonnaise
2 whole wheat pita pocket halves

Steps:

  • In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.

Nutrition Facts : Calories 239 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 829mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 6g fiber), Protein 12g protein.

CRAB AND AVOCADO SALAD IN A PITA



Crab and Avocado Salad in a Pita image

Provided by Food Network

Categories     dessert

Time 40m

Yield 4 servings

Number Of Ingredients 10

2/3 cup mayonnaise
2 tablespoons diced roasted red bell pepper
4 tablespoons lemon juice
Pinch ground cayenne pepper
2 cups lump crabmeat
1 small avocado, peeled and chopped
2 tablespoons grated onion
Salt and ground white pepper
4 white or whole-wheat pita pocket-breads
1 cup alfalfa sprouts

Steps:

  • In a blender, puree the mayonnaise, roasted pepper, 1 tablespoon of the lemon juice, and the cayenne pepper. Set aside. In a medium bowl, toss together the crabmeat, avocado, onion, remaining lemon juice, salt, and pepper.
  • Cut the top third off pita breads. Divide crabmeat mixture among pitas, drizzle with red pepper mayonnaise, and tuck some alfalfa sprouts into each sandwich. Tightly wrap in waxed paper and keep chilled up to 1 hour.

MINI PITA CRAB FLORENTINE



Mini Pita Crab Florentine image

Make and share this Mini Pita Crab Florentine recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 40 half pitas

Number Of Ingredients 9

1 (10 ounce) package frozen chopped spinach, well drained and squezzed
1 (4 1/4 ounce) can flaked crab
1 (10 ounce) can water chestnuts, finely chopped
3 green onions, chopped
1 package ranch dressing mix
1/2 teaspoon dill weed
1/2 cup plain yogurt
1/2 cup light mayonnaise
20 mini pita pockets (whole wheat are best)

Steps:

  • Mix spinach with the crab, water chestnuts& green onions.
  • In another bowl combine the ranch dressing pkg,dill weed, yogurt& mayo mix well, Combine the two bowls, mix well.
  • Cut mini pitas in half and stuff with the crab, spinach mixture.
  • Arrange on a platter, decorate with some parsley sprigs etc.
  • Serve warm or cold.

Nutrition Facts : Calories 62.4, Fat 1.4, SaturatedFat 0.3, Cholesterol 3.2, Sodium 115.6, Carbohydrate 10.3, Fiber 0.8, Sugar 0.9, Protein 2.3

IMITATION CRAB SALAD ON LETTUCE OR IN WRAP/PITA



Imitation Crab Salad on Lettuce or in Wrap/Pita image

Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

Provided by Bibliobethica

Categories     Lunch/Snacks

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 (8 ounce) packages imitation crabmeat, chopped
1 tomatoes, chopped
1/2 cup green onion, chopped
1/2 cup green pepper, chopped
1 cup nonfat yogurt, plain
1/2 cup fat-free mayonnaise
3 ounces feta, crumbled
1/4 cup cilantro, chopped
1 garlic clove, minced
1 teaspoon black pepper
lettuce
tortilla
pita bread

Steps:

  • Mix first 10 ingredients.
  • Chill for at least one hour.
  • Put on lettuce or in a wrap or in pita bread.
  • *imitation crab meat is usually made from pollock.

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