CRAB EGG FOO YONG
Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. -Beverly Preston, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm., In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.
Nutrition Facts : Calories 297 calories, Fat 16g fat (3g saturated fat), Cholesterol 269mg cholesterol, Sodium 1159mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
CRAB EGG FOO YONG
Make and share this Crab Egg Foo Yong recipe from Food.com.
Provided by kymgerberich
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm.
- In a large bowl, whisk flour and eggs until smooth. Stir in the bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until golden brown, about 2 minutes on each side. Serve with sauce.
Nutrition Facts : Calories 341.5, Fat 16.9, SaturatedFat 3.3, Cholesterol 250.6, Sodium 697.6, Carbohydrate 17.1, Fiber 2.2, Sugar 6.9, Protein 31.3
HOW TO MAKE REALLY GOOD CRAB EGG FOO YOUNG WITH GRAVY
Seafood Egg Foo Young with Gravy is an Asian-American style omelette made with crab meat and other seafood and some vegetable. Egg foo yong is often served with thick gravy. A perfect easy Asian recipe you will love.
Provided by Marvellina
Categories Entree
Time 25m
Number Of Ingredients 18
Steps:
- If using shrimp or other meat like chicken, preheat a wok or skillet until hot. Add 1 tsp of oil. Use a spatula or turner to spread the oil evenly throughout the wok. Add shrimp and cook until it turns pink and cooked through, about 1 minute or if you use chicken, cook until they turn opaque and cooked through. Dish out and let it cool down a bit
- Whisk the eggs with seasonings, sesame oil, and garlic. Add the crab meat, shrimp, carrots, and green onion (white parts) and whisk to combine everything
- Wipe the wok or skillet clean with a paper towel and heat up the wok or skillet until really hot. Pour in 1/3 cup of oil. Use your turner or spatula to spread the oil throughout the sides of the wok. Ladle about 1/3 of the egg mixture into the wok or skillet. Do not stir. you will see the edges of the eggs bubbles up and grows bigger and gets crispy. Let it cook over medium heat now
- When the bottom of the egg is set, about 3 minutes or so, gently flip it over and cook for another 2-3 minutes or until the eggs are cooked
- Repeat with the next batch. Add more oil to fry the eggs as needed
- To prepare the gravy, mix all ingredients in a saucepan and stir until smooth and then put on the stove and cook over medium heat until the gravy is thickened
- Pour the gravy over the egg foo young or serve the sauce on the side if you prefer. Garnish with some chopped green onion and serve immediately
SHRIMP AND CRAB EGG FOO YONG
This is a very simple dish similar to making a omelet. The difference is in the sauce. The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination. When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first. Egg Foo Yong is best served with a fresh fruit salad.
Provided by Barb G.
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
- Heat oil in a flat grill or sauté pan over medium heat until hot.
- Add egg mixture into the pan and cook until the edges turn slightly brown.
- Flip over the egg foo yong and cook until bottom is slightly brown.
- In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
- Turn off heat and add salt and pepper to taste.
- Pour sauce over the egg foo yong and serve at once.
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