Crab Foo Yong Recipes

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CRAB EGG FOO YONG



Crab Egg Foo Yong image

Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. -Beverly Preston, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

4 teaspoons cornstarch
2 teaspoons sugar
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon white vinegar
EGG FOO YONG:
2 tablespoons all-purpose flour
4 large eggs
1 can (14 ounces) bean sprouts, drained
2 cans (6 ounces each) lump crabmeat, drained
1/3 cup thinly sliced green onions
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons canola oil

Steps:

  • In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm., In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.

Nutrition Facts : Calories 297 calories, Fat 16g fat (3g saturated fat), Cholesterol 269mg cholesterol, Sodium 1159mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

CRAB EGG FOO YONG



Crab Egg Foo Yong image

Make and share this Crab Egg Foo Yong recipe from Food.com.

Provided by kymgerberich

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 teaspoons cornstarch
2 teaspoons sugar
14 1/2 ounces reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon white vinegar
2 tablespoons all-purpose flour
4 large eggs
1/3 cup green onion, thinly sliced
1 (14 ounce) can bean sprouts, drained
2 (6 ounce) cans lump crabmeat, drained
1/8 teaspoon garlic powder
1/8 teaspoon pepper
3 tablespoons vegetable oil

Steps:

  • In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm.
  • In a large bowl, whisk flour and eggs until smooth. Stir in the bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until golden brown, about 2 minutes on each side. Serve with sauce.

Nutrition Facts : Calories 341.5, Fat 16.9, SaturatedFat 3.3, Cholesterol 250.6, Sodium 697.6, Carbohydrate 17.1, Fiber 2.2, Sugar 6.9, Protein 31.3

HOW TO MAKE REALLY GOOD CRAB EGG FOO YOUNG WITH GRAVY



How To Make Really Good Crab Egg Foo Young with Gravy image

Seafood Egg Foo Young with Gravy is an Asian-American style omelette made with crab meat and other seafood and some vegetable. Egg foo yong is often served with thick gravy. A perfect easy Asian recipe you will love.

Provided by Marvellina

Categories     Entree

Time 25m

Number Of Ingredients 18

6 large eggs ((beaten))
1 tsp sesame oil (to cook the shrimp)
1 tsp garlic (minced)
1/2 cup shredded carrot
60 gr crab meat lump
60 gr peeled and deveined medium to large shrimp ((cut into small chunks))
1/3 cup cooking oil (or more as needed, to cook the egg)
1/4 tsp sugar
1 tsp soy sauce
1/4 tsp ground white pepper
1 cup chicken stock
1 tsp sesame oil
1 Tbsp oyster sauce
1 tsp soy sauce (or more to taste)
1 tsp sugar
1 1/2 Tbsp cornstarch (you can use potato starch too)
1 stalk green onion (white parts, finely chopped. Save the green part for garnish)
green onions (green parts)

Steps:

  • If using shrimp or other meat like chicken, preheat a wok or skillet until hot. Add 1 tsp of oil. Use a spatula or turner to spread the oil evenly throughout the wok. Add shrimp and cook until it turns pink and cooked through, about 1 minute or if you use chicken, cook until they turn opaque and cooked through. Dish out and let it cool down a bit
  • Whisk the eggs with seasonings, sesame oil, and garlic. Add the crab meat, shrimp, carrots, and green onion (white parts) and whisk to combine everything
  • Wipe the wok or skillet clean with a paper towel and heat up the wok or skillet until really hot. Pour in 1/3 cup of oil. Use your turner or spatula to spread the oil throughout the sides of the wok. Ladle about 1/3 of the egg mixture into the wok or skillet. Do not stir. you will see the edges of the eggs bubbles up and grows bigger and gets crispy. Let it cook over medium heat now
  • When the bottom of the egg is set, about 3 minutes or so, gently flip it over and cook for another 2-3 minutes or until the eggs are cooked
  • Repeat with the next batch. Add more oil to fry the eggs as needed
  • To prepare the gravy, mix all ingredients in a saucepan and stir until smooth and then put on the stove and cook over medium heat until the gravy is thickened
  • Pour the gravy over the egg foo young or serve the sauce on the side if you prefer. Garnish with some chopped green onion and serve immediately

SHRIMP AND CRAB EGG FOO YONG



Shrimp and Crab Egg Foo Yong image

This is a very simple dish similar to making a omelet. The difference is in the sauce. The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination. When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first. Egg Foo Yong is best served with a fresh fruit salad.

Provided by Barb G.

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

3 large eggs, well beaten
4 ounces medium shrimp, cooked
2 ounces crabmeat
1 medium zucchini, julienned
1 cup bean sprouts
1 green onion, chopped
1 pinch salt
1 pinch pepper
1 tablespoon oil
1 cup vegetable broth
1 tablespoon oyster sauce
1 teaspoon cornstarch, mixed with
1 teaspoon water
1 pinch white pepper
2 drops sesame oil

Steps:

  • In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
  • Heat oil in a flat grill or sauté pan over medium heat until hot.
  • Add egg mixture into the pan and cook until the edges turn slightly brown.
  • Flip over the egg foo yong and cook until bottom is slightly brown.
  • In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
  • Turn off heat and add salt and pepper to taste.
  • Pour sauce over the egg foo yong and serve at once.

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