Crab Cakes With Spicy Avocado Sauce Recipes

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EASY BAKED CRAB CAKES WITH AVOCADO



Easy Baked Crab Cakes with Avocado image

Easy Baked Crab Cakes are bursting with crab, light on breading and have no mayonnaise. Creamy avocado holds these beauties together!

Provided by Marjory Pilley

Categories     Main Course

Time 45m

Number Of Ingredients 12

⅔ cup mashed avocado (approx. 1 Hass avocado)
1 teaspoon spicy brown mustard
1 teaspoon Old Bay seasoning
1 cup roughly crushed saltines (about 28-30 crackers, we used whole grain)
¼ cup diced onion
¼ cup diced celery
16 ounces lump crab meat
1 Hass avocado
5.3 ounce container non-fat Greek yogurt
1 Tablespoon lemon
1 garlic clove (minced)
Salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F.
  • Combine first 4 ingredients in a large bowl.
  • Fold in saltines, onions and celery.
  • Fold crab meat into the cracker mixture just until combined allowing some larger pieces of crab to stay intact.
  • Scoop out Tablespoon (or 1/4 cup) portions of the mixture and tightly compress to form small, slightly rounded patties.
  • Place patties on a baking sheet lined with parchment paper.
  • Bake uncovered for approximately 30 minutes or until the crab cakes are firm and slightly browned, flipping once half way through the baking process.
  • Combine ingredients in a food processor and blend until smooth. Add salt and pepper to taste.

Nutrition Facts : Calories 245 kcal, Carbohydrate 16 g, Protein 19 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 33 mg, Sodium 779 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

CRAB CAKES WITH SPICY AVOCADO SAUCE



Crab Cakes with Spicy Avocado Sauce image

Categories     Food Processor     Shellfish     Bake     Low Fat     Crab     Avocado     Healthy     Chive     Jalapeño     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 20

For sauce
1/2 ripe medium California avocado, pitted and peeled
1 tablespoon low-fat mayonnaise
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon sugar
1 fresh jalapeño or serrano chile (including seeds), stemmed and quartered lengthwise
1/4 cup fat-free (skim) milk
For crab cakes
1 pound jumbo lump crabmeat, picked over and coarsely shredded
3 tablespoons low-fat mayonnaise
1/4 cup minced fresh chives
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon black pepper
1/2 cup panko (Japanese bread crumbs)
1 tablespoon unsalted butter
2 garlic cloves, smashed
1/2 teaspoon herbes de Provence or 1/4 teaspoon dried thyme
1/4 teaspoon salt

Steps:

  • Put oven rack in middle position and preheat oven to 400°F. Line a baking sheet with foil.
  • Make sauce:
  • Pulse avocado with mayonnaise, lime juice, salt, sugar, and one fourth of chile in a food processor until chile is finely chopped. Add milk and purée until smooth. Add more chile if desired, processing until smooth. Transfer sauce to a bowl and chill, covered.
  • Make crab cakes:
  • Stir together crabmeat, mayonnaise, chives, lemon juice, mustard, pepper, and 1 tablespoon panko in a large bowl until blended well, then chill, covered.
  • Melt butter in a medium nonstick skillet over moderate heat, then cook garlic, stirring, until golden and fragrant, about 2 minutes. Add herbes de Provence, salt, and remaining 7 tablespoons panko and cook, stirring, until golden brown, about 6 minutes. Transfer crumbs to a plate to cool. Discard garlic.
  • Divide crabmeat mixture into 4 mounds on a sheet of wax paper. Form 1 mound into a patty, then carefully turn patty in crumb mixture to coat top and bottom. Transfer to a baking sheet and repeat with remaining 3 mounds, then sprinkle remaining crumbs on top of crab cakes. Bake until heated through, about 15 minutes. Serve crab cakes with sauce.

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