CRAB CAKES WITH ROASTED VEGETABLES AND TANGY BUTTER SAUCE
From The Best of Cooking Light. If you can't find the French haricots verts feel free to sub with American green beans. Prep time includes 30-minutes in the fridge.
Provided by Julie Bs Hive
Categories Crab
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- CRAB CAKES:
- Combine first seven ingredients and gently add in the crab meat followed by 3/4 cup of the panko. Cover and chill 30 minutes.
- Divide crab mixture into 8 equal portions of about 1/2 cup each. Form 3.4 in thick patties and dredge in remaining 3/4 cup panko.
- Heat 1 1/2 tsp oil in a non-stick skillet over medium heat. Coat both sides of cakes with cooking spray and fry four at a time for 7 minutes, turning over and frying for another 7 minutes. Repeat with the four remaining cakes.
- Preheat oven to 450°.
- VEGETABLES:.
- Scrub carrots and leave root end intact and 1 inch of the stem on. Combine carrots, potatoes, and shallots in a small roasting pan. Coat vegetables with cooking spray and sprinkle with salt. Toss to mix well. Bake at 450° for 20 minutes, turning once. Coat the French haricots verts or the American green beans with cooking spray and add to roasting pan and toss well. Bake an additional 10 minutes or until vegetables are tender.
- SAUCE:.
- Combine broth, shallots, and vinegar in a small saucepan. Bring to a boil and cook until reduced to 1/4 cup (about five minutes). Remove from heat and stir in butter. Serve with crab cakes and vegetables.
- Serving size: 2 crab cakes,1 cup vegetables, and 1 1/2 tbsp sauce.
Nutrition Facts : Calories 505, Fat 14.8, SaturatedFat 5.9, Cholesterol 109.1, Sodium 1077, Carbohydrate 56.7, Fiber 6.8, Sugar 9, Protein 36
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- To prepare crab cakes, combine first 7 ingredients in a medium bowl. Gently fold in crabmeat. Gently stir in 3/4 cup panko. Cover and chill 30 minutes.
- Divide crab mixture into 8 equal portions (about 1/2 cup each); shape each into a 3/4-inch-thick patty. Place remaining 3/4 cup panko in a shallow dish. Working with 1 patty at a time, dredge in panko. Repeat procedure with the remaining patties and panko.
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