LOWCOUNTRY CRAB CAKES
Blue crabs are abundant among the Lowcountry's saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs to hold it together. These will not disappoint! Serve as an appetizer with a dollop of Yogurt Rémoulade (search for the recipe in the WW app).
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In medium bowl, whisk egg, egg yolk, lemon juice, garlic, mustard powder, paprika, salt, black pepper, and cayenne. Stir in bell pepper, scallions, parsley, and chives. Gently fold in crabmeat and breadcrumbs and mold into 4 equal patties, each about 1 inch thick. Place patties on baking sheet and freeze until set up slightly around edges, 10 to 15 minutes.
- Coat large nonstick skillet with nonstick spray and heat over medium-high. Add chilled patties and cook until golden brown, crispy, and cooked through, 2 to 3 minutes per side.
- Serving size: 1 patty
Nutrition Facts : Calories 78 kcal
CRAB CAKES (WEIGHT WATCHERS)
Make and share this Crab Cakes (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Crab
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
- Cover with plasic wrap and refrigerate 1 hour.
- Place flour on wax paper and lightly coat each cake on both sides.
- Heat a large skillet, add margarine.
- Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
- Place lettuce leaves on platter and add crab cakes and serve.
EASY HOMEMADE VEGGIE CRAB CAKES/SLIDERS-WEIGHT WATCHERS 4 POINTS
This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes. This recipe makes 9 veggie crab cakes.
Provided by Eatit
Categories Lunch/Snacks
Time 50m
Yield 9 crab cakes, 3 serving(s)
Number Of Ingredients 10
Steps:
- Cook couscous as directed (I cooked it in veggie broth).
- Preheat oven to 350.
- Combine all ingrediants into a bowl and stir, mix until thoroughly combined.
- lightly spray a muffin pan w/ non stick spray.
- spoon in mixture.
- bake about 25 minutes or until brown.
Nutrition Facts : Calories 184.4, Fat 6.3, SaturatedFat 1.5, Cholesterol 4, Sodium 240, Carbohydrate 25.1, Fiber 4.2, Sugar 13.2, Protein 8.8
More about "crab cakes weight watchers recipes"
CAJUN CRAB CAKES | HEALTHY RECIPES | WW CANADA
Web Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. In a large bowl, combine crabmeat, 2 tablespoons of oats, peppers, …
From weightwatchers.com
From weightwatchers.com
- In a large bowl, combine crabmeat, 2 tablespoons of oats, peppers, mayonnaise, 1 teaspoon of seasoning and mustard; mix gently to combine, being careful not to break up crabmeat lumps.
- Shape crab mixture into 4 equal patties, about 1-inch thick each. Transfer crab cakes to oat mixture and turn to coat both sides. Transfer crab cakes to prepared baking sheet and coat surfaces with cooking spray.
See details
VEGAN CRAB CAKES | RECIPES | WW USA - WEIGHTWATCHERS
Web Cook 5 min Serves 4 Difficulty Easy Hearts of palm have a similar texture to crab when shredded because they are just as delicate and flaky. The chickpeas are mashed and serve as the binder which eliminates the …
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS CRAB CAKES - KEEPING ON POINT
Web Feb 22, 2018 Cook Time 8 mins Total Time 15 mins Yield: 6 Crab Cakes (3 crab cakes is 3 points for blue and purple, 5 points for green) Click here to view your WW Personal Points and track it on your app. Course: Main …
From keepingonpoint.com
From keepingonpoint.com
See details
WEIGHT WATCHERS CRAB CAKES AND DIPPING SAUCE
From lifeissweeterbydesign.com
Cuisine AmericanTotal Time 1 hrCategory Appetizer, Main CoursePublished Jun 27, 2019
See details
HEALTHY SWEET POTATO CRAB CAKES : MY CRAZY GOOD LIFE
Web May 31, 2021 Stir together all ingredients except for the oil and breadcrumbs. Shape into 3″ patties (about 1/3 cup), then coat in breadcrumbs. Grease a baking sheet and bake at …
From mycrazygoodlife.com
From mycrazygoodlife.com
See details
HEALTHY CRAB CAKE RECIPE WITH REMOULADE SAUCE
Web With only 5.5 net carbs and 14 grams of protein per crab cake, this will be one of your new favorite recipes! I mean, who says you can’t thoroughly enjoy your food while still eating …
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
See details
WEIGHT WATCHERS CRAB CAKES WITH TARTAR SAUCE: DIRECTIONS, CALORIES ...
Web Jan 19, 2016 Divide the crab mixture into 8 portions and shape each into a 1/2 inch thick patty. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add 4 …
From fooducate.com
From fooducate.com
See details
SEAFOOD RECIPES FOR WEIGHT WATCHERS | LAALOOSH
Web LaaLoosh has an amazing collection of Weight Watchers Seafood Recipes that are sure to please you. Try out any of these low-calorie seafood dishes and stay on track to reaching …
From laaloosh.com
From laaloosh.com
See details
CRAB CAKES | RECIPES | WW USA
Web Crab Cakes | Recipes | WW USA Join now & get access to 12,000+ healthy, delicious recipes Crab Cakes 3 Point (s) Total Time 40 min Prep 15 min Cook 25 min Serves 8 …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
LOWCOUNTRY CRAB CAKES | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
CRAB CAKES WITH TARTAR SAUCE | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
WEIGHT WATCHERS MARYLAND CRAB CAKES - NESTING LANE
Web Mar 16, 2023 6 Points® MyWW Points: 6 Blue Plan and 6 Green Plan Related Recipes Weight Watchers Crab Quesadillas Simple Weight Watchers Mini Crab Cakes …
From nestinglane.com
From nestinglane.com
See details
CRAB CAKES | WW CANADA - WEIGHT WATCHERS
Web May 18, 2023 Crab Cakes
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS CORN AND CRAB CAKES - FROM GATE TO PLATE
Web Sep 23, 2021 Step 1. Beat the egg and egg whites. Set aside. Step 2. Add corn, crackers, eggs, scallions, bell pepper in a large bowl. Step 3. Mix together. Step 4. Add in the …
From fromgatetoplate.com
From fromgatetoplate.com
See details
15 RECIPES FOR GREAT WEIGHT WATCHERS CRAB CAKES
Web Apr 20, 2022 15 Recipes for Great Weight Watchers Crab Cakes by admin April 20, 2022 Contents [ hide] 1. WeightWatchers Weight Watchers Recipe Crab Cakes 2. …
From eatwhatweeat.com
From eatwhatweeat.com
See details
CRAB CAKES ON GREENS | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
SEASHORE CRAB CAKES WITH CREAMY CHILE SAUCE | RECIPES | WW USA
Web Easy This easy recipe will have you serving crab cakes once a week. Ready in only 30 minutes, it makes a great weeknight meal or special weekend dinner. Canned crab …
From weightwatchers.com
From weightwatchers.com
See details
CAJUN CRAB CAKES | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
LUMP CRAB CAKES WITH MANGO-BROCCOLI SLAW AND SPICY TARTAR SAUCE
Web 1 hr 36 min Prep 50 min Cook 16 min Serves 4 Difficulty Moderate These crab cakes deliver, offering patties filled with lump crab and not a bunch of breadcrumbs. Since …
From weightwatchers.com
From weightwatchers.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love