CRAB, CHILLI & PINK GRAPEFRUIT SALAD
This fragrant, zingy little crab salad is super fresh and has a great chilli kick to it
Provided by Jamie Oliver
Categories Light meals Seafood Fruit
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Top and tail the grapefruits. Stand them on one of the flat ends and carefully trim off the skin with a knife, turning the fruit as you go. To segment them, follow the white lines with your knife and gently twist the knife out to remove each segment. Place the segments in a bowl and squeeze all the juice from the centre parts on top.
- Pick through the crabmeat and remove any bits of shell. Place it in a separate bowl with the chilli. Tear over most of the basil leaves then spoon over 2 tablespoons of the grapefruit juice and add 4 teaspoons of extra virgin olive oil. Season with a little bit of salt and a pinch of pepper then gently mix together.
- Add the salad leaves to the bowl with the grapefruit segments, add a lug of extra virgin olive oil and a pinch of salt and pepper, then toss to coat each leaf. Arrange the salad over four plates, top with the grapefruit segments from the bottom of the bowl, followed by equal amounts of the dressed crab, then scatter over the reserved basil leaves. Serve with a glass of crisp white wine.
Nutrition Facts : Calories 109 calories, Fat 5.9 g fat, SaturatedFat 0.8 g saturated fat, Protein 10.4 g protein, Carbohydrate 11.5 g carbohydrate, Sugar 11 g sugar, Sodium 0.59 g salt, Fiber 2.2 g fibre
CRAB, GRAPEFRUIT AND WATERCRESS SALAD
The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.
Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.
CRAB AND GRAPEFRUIT SALAD
Make and share this Crab and Grapefruit Salad recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- With a small paring knife, peel and section the grapefruits, saving any juice.
- In a medium bowl, whisk together the mayonnaise, chutney, mustard, sesame oil, salt, pepper and 3 tablespoons of the grapefruit juice.
- Add the crabmeat, tossing to combine.
- Add the water cress, endive and grapefruit sections and toss.
- Serve the salad on a bed of Bibb lettuce.
Nutrition Facts : Calories 216.2, Fat 4.8, SaturatedFat 0.7, Cholesterol 37.6, Sodium 973.4, Carbohydrate 26.7, Fiber 4.6, Sugar 1.3, Protein 19.7
CRAB BALLS WITH GRAPEFRUIT SALAD
Crab Balls with Grapefruit Salad Recipe by Jean-Georges Vongerichten The crab and grapefruit in this dish first appeared at the restaurant Spice Market tossed with cold glass noodles. Jean Georges Vongerichten decided it was a "messy pile," but liked the flavors, so he reconfigured them into crab balls rolled in panko (Japanese bread crumbs) and sesame seeds. The side salad is a fabulous mix of tart (grapefruit), spicy (Thai chile) and sweet (ginger syrup). ;) F&W Magazine, From: Jean Georges's Best Small Plates, Published, July 2006 edition. 2 hr 20 min freezing and thawing time.
Provided by Manami
Categories Lunch/Snacks
Time 45m
Yield 20 Crab Balls, 4 serving(s)
Number Of Ingredients 16
Steps:
- MAKE THE CRAB BALLS:
- In a medium saucepan, melt the butter.
- Add the onion and cook over moderately low heat until softened, about 4 minutes.
- In a small bowl, whisk 1 tablespoon of the cornstarch into the coconut milk until smooth.
- Add the coconut milk to the onion and cook over moderately high heat, whisking, until bubbling and thick, about 2 minutes.
- Remove from the heat and let cool to room temperature.
- Stir in the crabmeat and season with salt.
- Roll rounded tablespoons of the mixture into 20 small balls.
- Transfer the balls to a parchment-lined baking sheet, cover and freeze until firm, about 1 hour.
- In a large bowl, toss the panko with the sesame seeds.
- In another large bowl, whisk the egg whites with the remaining 1 tablespoon of cornstarch until smooth.
- Dip the frozen crab balls into the egg mixture, letting any excess drip off.
- Dredge the crab balls in the panko mixture to coat thoroughly.
- Return the balls to the baking sheet and let stand at room temperature until thawed but not too soft.
- MAKE THE GRAPEFRUIT SALAD:
- In a small saucepan, combine the sugar, lemon juice and ginger and bring to a boil over moderately high heat, stirring, until the sugar dissolves.
- Strain into a small bowl.
- Peel the grapefruits with a sharp knife, removing all of the bitter white pith.
- Cut in between the membranes to release the grapefruit sections.
- Transfer to a fine strainer set over a bowl and let stand for 15 minutes to drain as much as possible.
- Transfer the grapefruit sections to a medium bowl and gently toss with 3 tablespoons of the ginger syrup and the chile.
- Let stand for 5 minutes.
- In another small bowl, mix the remaining 1 tablespoon of ginger syrup with the soy sauce.
- In a medium saucepan, heat 1 1/2 inches of oil to 300°F
- Set a rack over a baking sheet.
- Fry the crab balls, about 4 at a time, until golden brown, about 1 minute; transfer to the rack to drain while you fry the rest.
- Mound the grapefruit salad in shallow bowls or plates.
- Arrange the crab balls next to the grapefruit.
- Pour a puddle of soy syrup on the other side of the crab balls and serve at once.
- *WINE PAIRING:. The tart-spicy-sweet combination in these crab balls pairs nicely with a white that has a touch of sweetness, like an off-dry Riesling.
Nutrition Facts : Calories 406.8, Fat 13, SaturatedFat 7.9, Cholesterol 50.7, Sodium 696.9, Carbohydrate 53.9, Fiber 4, Sugar 23.9, Protein 21
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