Couscous With Peas And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS PRIMAVERA



Couscous Primavera image

This is a healthy, delicious, and easy side dish that takes about 10 minutes to make. I'm borrowing the name from Pasta Primavera which, like this recipe, takes advantage of fresh, seasonal, green produce.

Provided by Chef John

Categories     Side Dish     Vegetables     Green Peas

Time 35m

Yield 6

Number Of Ingredients 12

2 cups dry couscous
½ cup chopped green onions
1 fresh jalapeno pepper, finely diced
2 tablespoons olive oil
½ teaspoon ground cumin
1 pinch cayenne pepper
1 pinch ground black pepper
2 cups vegetable stock
1 bunch asparagus, trimmed and cut into 1/4-inch pieces
1 cup shelled fresh or thawed frozen peas
2 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste

Steps:

  • Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
  • Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
  • Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

Nutrition Facts : Calories 306 calories, Carbohydrate 53.7 g, Fat 5.3 g, Fiber 6.3 g, Protein 10.9 g, SaturatedFat 0.7 g, Sodium 163.7 mg, Sugar 2.7 g

TOMATO PEA COUSCOUS



Tomato Pea Couscous image

I modified a recipe I found in a magazine, keeping good nutrition in mind. With a hint of cumin and other mellow flavors, this is a quick-to-fix that's ideal with many entrees.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup reduced-sodium chicken broth or vegetable broth
1 cup frozen peas
1/2 cup coarsely chopped seeded tomato
3/4 cup uncooked couscous

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

SALMON WITH COUSCOUS AND PEAS



Salmon with Couscous and Peas image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

Steps:

  • Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
  • Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
  • Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

COUSCOUS WITH PEAS AND MINT



Couscous with Peas and Mint image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 6

1 cup frozen peas
2 cups couscous
3 tablespoons butter
3 sprigs fresh mint, finely chopped
1/2 lemon, juiced
Kosher salt and freshly ground black pepper

Steps:

  • In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
  • Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.

COUSCOUS WITH PEAS AND ONIONS



Couscous With Peas and Onions image

This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.

Provided by dicentra

Categories     Lactose Free

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 cups finely chopped onions
1 tablespoon olive oil
1 cup peas
1 1/2 teaspoons chopped fresh sage
1/2 teaspoon salt
1 1/3 cups water
1 cup couscous

Steps:

  • Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
  • Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
  • Stir the couscous with a fork to fluff it.

Nutrition Facts : Calories 250.9, Fat 3.8, SaturatedFat 0.6, Sodium 301.1, Carbohydrate 45.5, Fiber 5.5, Sugar 4.9, Protein 8.3

More about "couscous with peas and onions recipes"

COUSCOUS AND PEAS ~ EASY RECIPE ~ THIS WIFE COOKS™
couscous-and-peas-easy-recipe-this-wife-cooks image
Web Apr 21, 2021 How To Cook Couscous and Peas: Boil the broth with the butter. Into a medium-size saucepan over medium-high heat, add the …
From thiswifecooks.com
Ratings 2
Category Side Dish
Cuisine American, Middle Eastern
Total Time 10 mins
  • Into a medium-size saucepan over medium-high heat, add the chicken-style broth and butter. Bring the water to a boil then stir in the couscous.
  • Cover the pot and remove it from the heat. Allow to couscous to stand for 5 minutes, until the water is absorbed. Use a fork to fluff the couscous, breaking up any clumps.
See details


MOROCCAN COUSCOUS, ONIONS & RAISINS (COUSCOUS TFAYA) …
moroccan-couscous-onions-raisins-couscous-tfaya image
Web Dec 1, 2021 2 pounds (1 kilograms) onions, thinly sliced 1 cup raisins, soaked in water for 15 minutes, then drained 4 tablespoons sugar, or honey 1 teaspoon freshly ground black pepper 1 teaspoon cinnamon 1/2 …
From thespruceeats.com
See details


SIMPLE PEAS AND ONIONS, BUTTERED PEAS - SIMPLY RECIPES
simple-peas-and-onions-buttered-peas-simply image
Web Mar 10, 2022 1 pound shelled peas, fresh or frozen 1/2 onion, chopped fine 3 tablespoons butter 1/2 cup chicken stock (use vegetable stock or just plain water for vegetarian version) Black pepper Salt Pinch sugar, …
From simplyrecipes.com
See details


SEASONED PEAS AND PEARL ONION RECIPE | EASY …
seasoned-peas-and-pearl-onion-recipe-easy image
Web Jul 7, 2019 Butter and seasoned salt are always on hand in my kitchen. To make this dish, add peas, pearl onions, seasoned salt and butter into a heavy bottom saucepan. Bring your stove to low heat and cover. Make …
From savoryexperiments.com
See details


NIGEL SLATER’S RECIPES FOR AUBERGINE, LEMON AND PARSLEY COUSCOUS, …
Web 2 days ago Peel and thinly slice the garlic, then add to the onion and continue to cook for a minute or two. Preheat the oven to 190C/gas mark 5. Stir in the bay leaves, thyme, chilli, …
From theguardian.com
See details


COUSCOUS WITH VEGETABLES AND CHICK PEAS | METRO
Web In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes. Add carrots, broccoli, cauliflower and broth.
From metro.ca
See details


COUSCOUS WITH PEAS AND ONIONS - BIGOVEN.COM
Web Couscous with Peas and Onions recipe: Serve with lemon wedges or balsamic vinegar. May use poultry seasoning in place of ground sage. May use any vegetable oil in place …
From bigoven.com
See details


COUSCOUS WITH GREEN ONIONS, WALNUTS & PEAS
Web 1 1/2 cups couscous, regular or whole-wheat; 1 cup English peas or frozen peas, freshly shucked; 1/4 teaspoon salt (or to taste); 1/4 cup extra-virgin olive oil; 3/4 teaspoon …
From walnuts.org
See details


COUSCOUS WITH PEAS AND ONIONS | FOOD & NUTRITION
Web Oct 3, 2020 Couscous is an amazing option that counts towards the “grain” portion of your plate. You can find couscous in both whole wheat or refined forms, rice or pasta aisle. …
From mymalonetelegram.com
See details


FRESH PEA AND LEMON COUSCOUS - DELICIOUS. MAGAZINE
Web Our easy pea and lemon couscous is ideal for picnics and lunches. It's packed with big flavours: herbs, preserved lemons and a zingy dressing. Advertisement. Subscribe to …
From aetro.dynu.net
See details


COUSCOUS WITH PEAS AND ONIONS - MA SNAP-ED
Web Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, …
From masnaped.org
See details


COUSCOUS PILAF WITH SAUTEED MUSHROOMS - JO COOKS
Web Oct 13, 2022 Turn the heat down and cook for about 7 minutes. At this point most of the liquid should be absorbed. Finish the pilaf: Add the hot sauce and frozen peas and …
From jocooks.com
See details


WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE - EATINGWELL
Web Directions. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes. Meanwhile, cook …
From eatingwell.com
See details


WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES
Web Apr 11, 2011 Step 1. Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about …
From bonappetit.com
See details


LAMB TAGINE WITH ISRAELI COUSCOUS - MORE.CTV.CA
Web Lamb Tagine. Preheat oven. to 300° F. Heat olive oil in a large Dutch oven over high heat. Make several slits in each lamb shank and press in half a slivered garlic clove into each. …
From more.ctv.ca
See details


COUSCOUS WITH PEAS AND ONIONS - CLICK 'N COOK
Web Combine oil and onions in heavy skillet. Sauté for 5-10 minutes over medium heat until lightly browned. Add the peas, sage, water, couscous, and salt if desired. Cover and …
From clickncook.org
See details


LEMON COUSCOUS WITH PEAS AND CARROTS RECIPE | BON APPéTIT
Web Apr 6, 2008 Add couscous; cook 30 seconds, stirring often. Add lemon juice, lemon peel and butter; stir until melted and smooth. Remove from heat, cover and let stand 5 minutes.
From bonappetit.com
See details


SALMON COUSCOUS BOWLS - STICKY HONEY GARLIC SALMON
Web Feb 13, 2023 Cook on one side until very deep golden brown and seared. Flip each salmon piece. Cook for 1 minute so the salmon gets brown on the other side. Pour the …
From howsweeteats.com
See details


COUSCOUS WITH PEAS AND ONIONS | MYPLATE
Web 1/2 salt (1/2 teaspoon, optional) Directions Wash hands with soap and water. Combine oil and onions in heavy skillet. Sauté for 5-10 minutes until lightly browned. Add the peas, …
From myplate.gov
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #side-dishes     #pasta     #easy     #beginner-cook     #potluck     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #free-of-something     #low-in-something     #pasta-rice-and-grains     #to-go     #3-steps-or-less

Related Search