COUSCOUS-CHICKPEA SALAD
This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.
Provided by Vina7737
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
- Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
- Cover the pot tightly, remove from the heat and let stand for 15 minutes.
- Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
- Then fluff again, rubbing with your fingers to break up any lumps.
- Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
- Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
- Cover and refrigerate for several hours or up to 3 days.
- Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.
Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8
COUSCOUS AND CHICKPEA SALAD
Provided by Nancy Harmon Jenkins
Categories easy, quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
- Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
- Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
- Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.
Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams
ISRAELI COUSCOUS AND CHICKPEA SALAD
You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 30m
Yield 3 to 4 generous servings.
Number Of Ingredients 13
Steps:
- Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
- Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
- In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.
Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams
More about "couscous chickpea salad recipes"
COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
Author Kardea BrownSteps 4Difficulty Easy
VEGAN COUSCOUS SALAD WITH CHICKPEAS RECIPE - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
CHICKPEA RECIPES: BEST CHICKPEA SALAD - ALZHEIMER.CA
From alzheimer.ca
ISRAELI COUSCOUS SALAD RECIPE - MSN
From msn.com
COUSCOUS SALAD (EASY RECIPE) - ELAVEGAN
From elavegan.com
VEGAN MEDITERRANEAN SALAD WITH COUSCOUS AND CHICKPEAS
From lettucevegout.com
MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
From cupfulofkale.com
MEDITERRANEAN CHICKPEA COUSCOUS SALAD - DEL'S COOKING TWIST
From delscookingtwist.com
LEMON COUSCOUS SALAD WITH CHICKPEAS - THE CLEVER MEAL
From theclevermeal.com
MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - RECIPES
From recipes.heart.org
COUSCOUS SALAD WITH CHICKPEAS - I HEART VEGETABLES
From iheartvegetables.com
COUSCOUS & CHICKPEA SALAD - EATINGWELL
From eatingwell.com
COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
MOROCCAN-INSPIRED CHICKPEA COUSCOUS SALAD - DEL'S COOKING TWIST
From delscookingtwist.com
ISRAELI COUSCOUS CHICKPEA SALAD RECIPE | LITTLE SPICE JAR
From littlespicejar.com
CHICKPEA & FETA COUSCOUS SALAD | CANADIAN LIVING
From canadianliving.com
VEGAN CURRIED COUSCOUS SALAD (WITH CHICKPEAS) - WHERE IS MY …
From whereismyspoon.co
MEDITERRANEAN CHICKPEA COUSCOUS SALAD - WELLNESS BY KAY
From wellnessbykay.com
COUSCOUS SALAD WITH CHICKPEAS, DATES & CINNAMON - MCCORMICK
From mccormick.com
12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA
From recipetineats.com
OUR FAVORITE WHOLESOME WINTER SALAD RECIPES - PACIFIC FOODS
From pacificfoods.com
36 BEST MEDITERRANEAN DIET RECIPES - HEALTHY MEDITERRANEAN MEALS
From goodhousekeeping.com
COUSCOUS SALAD WITH CHICKPEAS AND OLIVES - THE CLEVER MEAL
From theclevermeal.com
WHOLE ROASTED SQUASH WITH TOMATO-GINGER CHICKPEAS RECIPE
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #salads #beans #potluck #low-fat #picnic #summer #grains #stove-top #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #chick-peas-garbanzos #healthy-2 #low-in-something #pasta-rice-and-grains #to-go #equipment #presentation #served-cold
You'll also love