Couscous Chickpea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS-CHICKPEA SALAD



Couscous-Chickpea Salad image

This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.

Provided by Vina7737

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

2 cups good chicken stock or 2 cups vegetable stock
3/4 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 cup couscous
1 medium carrot, cut into 1/4 inch dice
1 small red onion, cut into 1/4 inch dice
1 small red bell pepper, cut into 1/4 inch dice
1 small cucumbers or 1 small zucchini, cut into 1/4 inch dice
1 small sweet crisp apple, cut into 1/4 inch dice
1/3 cup currants (optional) or 1/3 cup raisins (optional)
1 -2 cup canned chick-peas, rinsed and drained
1/2 lemon, juice of, fresh
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
bottled vinaigrette dressing (I like a Greek vinaigrette) or oil and vinegar, to taste

Steps:

  • In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
  • Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
  • Cover the pot tightly, remove from the heat and let stand for 15 minutes.
  • Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
  • Then fluff again, rubbing with your fingers to break up any lumps.
  • Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
  • Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
  • Cover and refrigerate for several hours or up to 3 days.
  • Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.

Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8

COUSCOUS AND CHICKPEA SALAD



Couscous and Chickpea Salad image

Provided by Nancy Harmon Jenkins

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

1 cup medium-grain couscous
1 tablespoon vegetable oil
1/2 cup very hot water
1 1/2 cups lightly steamed chickpeas
6 tablespoons extra-virgin, fruity olive oil
3 tablespoons fresh lemon juice
Pinch of salt
Freshly ground black pepper
1/4 red pepper sliced into thick julienned strips
1/4 green pepper sliced into thick julienned strips
About 1 cup coarsely chopped scallions
1 medium-size tomato, seeded and coarsely chopped
1/2 cucumber cut lengthwise and thinly sliced
1 dozen black Greek-style olives, pits removed

Steps:

  • Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
  • Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
  • Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
  • Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.

Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams

ISRAELI COUSCOUS AND CHICKPEA SALAD



Israeli Couscous and Chickpea Salad image

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

More about "couscous chickpea salad recipes"

COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
Web Heat the vegetable oil in a small saucepan over medium-high heat. Add the couscous and cook until toasted, about 1 minute. Slowly pour in the broth and bring to a boil. Cover, reduce the heat to...
From foodnetwork.com
Author Kardea Brown
Steps 4
Difficulty Easy
See details


VEGAN COUSCOUS SALAD WITH CHICKPEAS RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 Gather the ingredients. In a medium saucepan, bring vegetable broth to a boil and stir in couscous. Once couscous is simmering, remove pan from the heat, cover, and let stand for 5 minutes. Lightly fluff couscous with a fork. Let prepared couscous cool for at least 10 minutes.
From thespruceeats.com
See details


MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
Web Apr 18, 2022 Quick & easy to make. Simply cook the couscous, chop up the veggies, and mix everything together with a homemade lemon vinaigrette dressing. The couscous salad comes together in just a few minutes! Packed with flavor. This salad is packed with fresh and vibrant flavors. The lemon dressing is zesty and bright. The couscous is fluffy and …
From feelgoodfoodie.net
See details


CHICKPEA RECIPES: BEST CHICKPEA SALAD - ALZHEIMER.CA
Web 3. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.
From alzheimer.ca
See details


ISRAELI COUSCOUS SALAD RECIPE - MSN
Web Jun 1, 2023 To crisp the chickpeas, preheat the oven to 400 F. Peel the chickpeas, pat completely dry, then toss with ½ tablespoon olive oil. Sprinkle with ½ teaspoon each of salt and pepper, then spread on ...
From msn.com
See details


COUSCOUS SALAD (EASY RECIPE) - ELAVEGAN
Web Jul 20, 2022 First, add the couscous to a medium bowl, bring the veggie broth to a boil, and pour it over the couscous, mixing well. Then, leave it to sit, for 5-10 minutes until tender. Fluff it with a fork. Meanwhile, wash and dice the peppers, tomatoes, and cucumber.
From elavegan.com
See details


VEGAN MEDITERRANEAN SALAD WITH COUSCOUS AND CHICKPEAS
Web Jun 4, 2020 Once cooked, fluff it gently with a fork (try and remove any large clumps) and place it in the fridge to cool off. 1 cup couscous. Rinse and drain the canned chickpeas. 1 ½ cups chickpeas. Prepare the veggies: finely mince the parsley, shred the carrot, slice the green onions and finely dice the red pepper and cucumber.
From lettucevegout.com
See details


MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
Web It is made up of olive oil, orange, smoked paprika, cumin, cinnamon, dijon mustard and salt and pepper. This moroccan salad is the perfect mix of sweet, savoury, soft and crunchy. From the crunchy toasted almonds, juicy cucumber, sweet cranberry and raisins and savoury couscous. This salad has it all! Some more vegan salads you might enjoy:
From cupfulofkale.com
See details


MEDITERRANEAN CHICKPEA COUSCOUS SALAD - DEL'S COOKING TWIST
Web Extra virgin olive oil and apple cider is all you need. I also added some freshly squeezed lemon juice for an extra boost in vitamin C. Variations and substitute ingredients Now that you’ve got the basic principles about this Mediterranean couscous salad, you can make it your own version!
From delscookingtwist.com
See details


LEMON COUSCOUS SALAD WITH CHICKPEAS - THE CLEVER MEAL
Web Aug 1, 2020 Cucumber Chickpeas Olive oil Garlic Lemon & fresh parsley Salt & pepper How to make this couscous salad (Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page) Place the couscous in a large salad bowl. Pour over boiling water or broth. Cover with a lid and let it stand for 5 minutes.
From theclevermeal.com
See details


MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - RECIPES
Web Ingredients Servings 4 1 cup uncooked whole-wheat couscous 2 medium cucumbers, peeed and cut into 1-inch pieces 1 1/2 cups green or purple grapes, halved 3 green onions (about 1/4 cup), chopped 1 15.5-ounce can no-salt-added or low-sodium chickpeas, rinsed and drained 1/3 cup chopped kalamata olives 2 tablespoons dried parsley, crumbled OR
From recipes.heart.org
See details


COUSCOUS SALAD WITH CHICKPEAS - I HEART VEGETABLES
Web Sep 10, 2018 To cook 1 cup of couscous, boil 1 ½ cups of water, then add the couscous, cover, and let it sit for a few minutes. Fluff with a fork, and it’s ready to go! It’s actually really simple to cook and I love how quickly this couscous salad with chickpeas can be prepared. Is couscous gluten free? No, since couscous is a pasta, it’s made from flour.
From iheartvegetables.com
See details


COUSCOUS & CHICKPEA SALAD - EATINGWELL
Web Sep 19, 2023 Couscous & Chickpea Salad 5.0 (1) 1 Review Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. By Katie Webster Updated on September 19, 2023 Tested by …
From eatingwell.com
See details


COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
Web Step 1 Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork. Step 2 Combine oil, juice, garlic, and sugar. Step 3
From myrecipes.com
See details


MOROCCAN-INSPIRED CHICKPEA COUSCOUS SALAD - DEL'S COOKING TWIST
Web Pour the vegetable broth or water, turn the heat on high and bring to a boil. Once liquid is boiling, remove the skillet from the heat and add the couscous, raisins and apricots, and stir to combine. Add a lid on the skillet and let sit for about 10 minutes. Remove the lid and fluff the couscous with a fork.
From delscookingtwist.com
See details


ISRAELI COUSCOUS CHICKPEA SALAD RECIPE | LITTLE SPICE JAR
Web Sep 12, 2021 Prepare the Israeli couscous: Add a drizzle of olive oil to a saucepan and toast the couscous in the oil for 1-2 minutes. Then, add water according to package directions and cook. Typically Israeli couscous takes 7-10 minute depending on the size but it’s always best to follow the instructions listed on the package for best results.
From littlespicejar.com
See details


CHICKPEA & FETA COUSCOUS SALAD | CANADIAN LIVING
Web In small bowl, whisk together oil, lemon juice, cumin, maple syrup, turmeric and mustard. Season with salt and pepper. ( Make-ahead: Can be refrigerated for up to 1 week .) In large bowl, combine couscous, carrot, cucumber, chickpeas, feta, raisins and parsley. Add dressing, mixing gently to coat.
From canadianliving.com
See details


VEGAN CURRIED COUSCOUS SALAD (WITH CHICKPEAS) - WHERE IS MY …
Web Sep 5, 2018 Add the mixture to the couscous and stir well. Add salt and pepper to taste. Add vegetables: 1 can of drained chickpeas, 2 chopped bell peppers, and 3 finely sliced green onions. Taste again and add more seasoning as needed. Adjust the taste with more vinegar, chili flakes, and salt and pepper if necessary.
From whereismyspoon.co
See details


MEDITERRANEAN CHICKPEA COUSCOUS SALAD - WELLNESS BY KAY
Web May 2, 2022 Mediterranean Chickpea Couscous Salad is a healthy and delicious vegetarian recipe! Made with pearl couscous, garbanzo beans, colorful vegetables, and a simple lemon & olive oil dressing … this flavorful dish is light, bright, and perfect for a weeknight dinner or a party side dish. A simple must make recipe for this spring and …
From wellnessbykay.com
See details


COUSCOUS SALAD WITH CHICKPEAS, DATES & CINNAMON - MCCORMICK
Web Add sliced green onions, chickpeas, carrots, dates, pine nuts, and remaining 1/4 teaspoon each salt and black pepper; toss lightly. Add vinaigrette; toss again. Serve immediately or refrigerate until ready to serve
From mccormick.com
See details


12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA
Web Feb 21, 2019 Fluff couscous with fork. Cool a bit. Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine. Adjust salt and pepper to taste. Transfer to serving bowl, sprinkle with feta. Serve.
From recipetineats.com
See details


OUR FAVORITE WHOLESOME WINTER SALAD RECIPES - PACIFIC FOODS
Web Dec 21, 2023 To make this wholesome salad, line a tray with parchment paper. Place carrots, Brussels sprouts, and butternut squash on the tray. In a skillet, sauté garlic in olive oil, add kale until wilted, and then mix in the cooked farro. Whisk together oil, mustard, vinegar, thyme and seasoning to make a vinaigrette.
From pacificfoods.com
See details


36 BEST MEDITERRANEAN DIET RECIPES - HEALTHY MEDITERRANEAN MEALS
Web Dec 1, 2023 Sear paprika-rubbed chicken on a skillet, then nestle in a medley of onions, peppers and tomatoes, before popping the pan into the oven to finish the cooking process. One dish dinner, FTW. Get the ...
From goodhousekeeping.com
See details


COUSCOUS SALAD WITH CHICKPEAS AND OLIVES - THE CLEVER MEAL
Web Jan 26, 2019 In a large serving bowl, combine the couscous with chickpeas, red peppers, sundried tomatoes and olives. In a small bowl, whisk together the olive oil, 1 lemon juice (keep the other lemon for the meal prep containers), finely chopped parsley, minced garlic and salt and pepper to taste. Pour the dressing over the couscous and chickpeas and …
From theclevermeal.com
See details


WHOLE ROASTED SQUASH WITH TOMATO-GINGER CHICKPEAS RECIPE
Web 1 day ago Heat the oven to 300 degrees with racks in the upper and lower thirds. On a sheet pan, stir together the chickpeas, ⅔ cup olive oil, tomatoes, cinnamon, marjoram sprigs and 2 tablespoons chopped ginger. Season with salt and pepper and spread in an even layer. Scrub the squash — the skin is perfectly edible — and prick the squash in a …
From cooking.nytimes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #salads     #beans     #potluck     #low-fat     #picnic     #summer     #grains     #stove-top     #dietary     #one-dish-meal     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #healthy-2     #low-in-something     #pasta-rice-and-grains     #to-go     #equipment     #presentation     #served-cold

Related Search