TRICOLORE COUSCOUS SALAD
A quick and easy salad that teams well with chicken, lamb and tofu. Of have it as a barbecue extra
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 9
Steps:
- Mix the couscous and stock in a bowl, pour over 300ml boiling water, then cover with a plate and leave for 5 mins.
- For the dressing, mix the pesto with the lemon juice and some seasoning, then gradually mix in the oil. Pour over the couscous and mix with a fork.
- Mix the tomatoes, avocado and mozzarella into the couscous, then lightly stir in the rocket or spinach to serve.
Nutrition Facts : Calories 456 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium
COUSCOUS AVOCADO SALAD
This recipe comes from the Cedar Hill Cookbook, and makes a refreshing summer salad. Great for brunch or a light dinner.
Provided by BigHeart
Categories Oranges
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat orange juice to boiling in 1-quart saucepan over medium heat; remove from heat.
- Stir in couscous.
- Cover and let stand 5 minutes.
- Stir in onions and carrot.
- Chill for at least 30 minutes.
- Arrange lettuce on 4 plates and divide couscous evenly.
- Arrange avocado slices and orange sections around couscous.
- Drizzle salads with french dressing and sprinkle with sunflower seeds.
Nutrition Facts : Calories 449.3, Fat 24.4, SaturatedFat 3.3, Sodium 159.4, Carbohydrate 53.5, Fiber 11.3, Sugar 15.6, Protein 8.9
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