Cottage Cheese Lettuce Wrap Recipes

COTTAGE CHEESE LETTUCE WRAP

Cottage Cheese Lettuce Wrap image

Make and share this Cottage Cheese Lettuce Wrap recipe from Food.com.

Provided by NanuqMom

Categories Very Low Carbs

Time 5m

Yield 1 lettuce wrap, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup 1% fat cottage cheese
1 hard-boiled egg
1 leaf butterhead lettuce
tomatoes (optional)
jalapeno (optional)
garlic (optional)
cayenne pepper (optional)

Steps:

For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
Tomato, jalapeno and garlic are other healthful add-ins.
Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
Place the filling in the lettuce leaf directly before you have your snack.

Nutrition Facts : Calories 160.8, Fat 6.5, SaturatedFat 2.4, Cholesterol 191, Sodium 521.5, Carbohydrate 4, Fiber 0.2, Sugar 3.8, Protein 20.5

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