Cottage Cheese Crunch Recipes

COTTAGE BERRY CRUNCH

Cottage Berry Crunch image

Simply layering banana slices, berries and a crunch of granola transforms cottage cheese into a smart, sensible and satisfying breakfast option.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 4

Ingredients

1/2 cup 2% milkfat low fat cottage cheese
2 Tbsp. granola
1/2 cup sliced bananas
1/2 cup assorted mixed fresh berries (blackberries, blueberries, raspberries, halved strawberries)

Steps:

Spoon cottage cheese into small bowl.
Top with remaining ingredients.

Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 16 g

GRAB & GO COTTAGE CRUNCH

Grab & Go Cottage Crunch image

Grab & go? More like fab & go. Sweet peaches, creamy cottage cheese and wheat cereal create a smart flavor and texture combo that's so awesome, we may need to change the name.

Provided by My Food and Family

Categories Home

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 3

Ingredients

1/2 cup drained canned peach slices (packed in juice)
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup wheat and barley cereal flakes

Steps:

Place peaches on small plate.
Top with cottage cheese and cereal.

Nutrition Facts : Calories 230, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 16 g

GRAB & GO COTTAGE CRUNCH

Grab & Go Cottage Crunch image

Make and share this Grab & Go Cottage Crunch recipe from Food.com.

Provided by Mom Cooks

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup canned peaches in light syrup, drained
1/2 cup low fat cottage cheese
1/2 cup Raisin Bran cereal

Steps:

Place peaches in 12 oz cup; top with layers of cottage cheese and cereal.
Serve immediately or cover and refrigerate until ready.

Nutrition Facts : Calories 266.8, Fat 3, SaturatedFat 1.6, Cholesterol 9, Sodium 645.9, Carbohydrate 45.6, Fiber 5.3, Sugar 26.8, Protein 18.7

GARDEN COTTAGE CRUNCH!

Garden Cottage Crunch! image

This is a wrap within a wrap. Cottage cheese is mixed with fresh vegetables and herbs for zest and vigor, then placed inside a crisp lettuce leaf before being wrapped in a tortilla. For a change, you could add a little feta cheese. Adapted from Wraps cookbook.

Provided by Sharon123

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup diced red bell pepper, seeds and ribs discarded (or use yellow bell peppers)
1/2 cup finely chopped carrot
1/2 cup chopped tomato, seeds discarded
2 -3 tablespoons lemon juice
3 tablespoons green onions, green part only, thinly sliced
3 tablespoons fresh basil, chopped
1 teaspoon lemon zest, grated (or 2-3 drops lemon oil)
1/4 teaspoon onion salt
fresh ground black pepper
1 cup large curd cottage cheese
2 large butter lettuce leaves (or other leaf lettuce)
2 flour tortillas (10-inch-11-inch)

Steps:

Place cottage cheese in a sieve and press to remove some of the moisture.
Mix the bell pepper, carrot, tomato, lemon juice, green onion, basil, lemon zest, and onion salt in a medium bowl. Add black pepper to taste. Gently fold cottage cheese into the vegetable mixture.
Place a lettuce leaf on each tortilla.
Divide the cottage cheese mixture among the lettuce leaf lined tortillas and wrap.
Enjoy immediately!
How to wrap:.
If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.

Nutrition Facts : Calories 241, Fat 7.4, SaturatedFat 3.6, Cholesterol 15.8, Sodium 640.6, Carbohydrate 27.5, Fiber 3.7, Sugar 5.7, Protein 17.2

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