Coronation Chickpea Sandwich Filler Recipes

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CORONATION CHICKPEA SANDWICH



Coronation Chickpea Sandwich image

This Coronation Chickpea Sandwich recipe serves 4-6. Try it now!

Provided by PlantBased Magazine

Categories     Lunch

Yield 6

Number Of Ingredients 12

1x 400g tin chickpeas, drained
1 tbsp vegetable oil
1 red onion, peeled and finely chopped
1 clove garlic, peeled and crushed
2 tsp mild curry powder
40g (¼ cup) sultanas, soaked in hot water for 10 minutes and drained
½ cup vegan mayonnaise
1 tbsp mango chutney
Sea salt and black pepper, to taste
8-12 slices fresh, crusty bread
Lettuce leaves
Sliced red onion

Steps:

  • Heat the oil in a frying pan and add the chickpeas, onions and garlic with some seasoning. Gently cook for a few minutes until the onions begin to soften, before adding the sultanas and curry powder. Continue to cook, stirring, until the spices are fragrant. Leave to cool.
  • Once cooled, lightly mash the chickpeas so that some still remain whole. Stir in the mango chutney, mayonnaise and season to taste.
  • Spread the mixture liberally over the bread, adding lettuce and onion. Serve immediately.

Nutrition Facts : ServingSize 6, Calories cal

CORONATION CHICKPEAS



Coronation Chickpeas image

A vegan twist on a classic, this coronation chickpea recipe is so easy to make and a fantastic healthy, flavour-packed lunch.

Provided by By The Forkful

Categories     Lunches

Time 10m

Number Of Ingredients 8

1 red onion
1 x 400g tin of chickpeas (drained)
2 tsp medium curry powder
2 tbsp vegan creme fraiche
1 tbsp mango chutney
Juice of 1/2 lemon
Salt and pepper
Handful of coriander, chopped

Steps:

  • Heat a little oil in a pan, then add your chickpeas and curry powder, stirring to coat. Cook the chickpeas for about 5 minutes to help them soften. This isn't an essential step but I find it really helps the curry flavour deepen as well.
  • Remove the chickpeas from the heat and mash about two-thirds of them with a fork, then stir in the lemon juice, creme fraiche and mango chutney, mashing more chickpeas as you need to so you have a nice creamy but chunky texture.
  • Stir in the finely chopped red onion, coriander, and salt and pepper. Adjust your ingredients according to taste.
  • Serve in an open-faced sandwich or bagel, or add to a salad for a nice spicy kick!

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

SWEET POTATO JACKET WITH CORONATION CHICKPEAS



Sweet potato jacket with Coronation chickpeas image

Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 10m

Number Of Ingredients 9

400g can chickpeas
150g thick Greek yogurt
50g mango chutney
2 tsp mild curry powder
½ lime , juiced, plus extra wedges to serve
2 baked sweet potatoes
½ small red onion , thinly sliced
small handful of coriander leaves
scattering of nigella seeds

Steps:

  • Drain the chickpeas and mix with the yogurt, mango chutney, curry powder, a good squeeze of lime juice and some seasoning. Split the baked sweet potatoes, then fill with the yogurt mixture and top with the red onion, coriander and nigella seeds. Serve with a wedge of lime on the side.

Nutrition Facts : Calories 551 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 41 grams sugar, Fiber 16 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

VEGAN CORONATION CHICKPEA



Vegan Coronation Chickpea image

When I first went vegetarian, I really missed coronation chicken sandwiches and decided to experiment with different ideas. This is really yummy, and I prefer it to the original! Great as a sandwich filler, on jacket potatoes, with salad or whatever you want. Can also add 1/2 cup grated carrot for texture and more nutrition, or add more apricots.

Provided by RainbowBubbles

Categories     Lunch/Snacks

Time 5m

Yield 4 sandwichfuls, 3-4 serving(s)

Number Of Ingredients 8

400 g chickpeas, drained
1/2 cup soy yogurt (more if you want it creamier- it's personal choice!)
1/4 cup mango chutney
1 teaspoon curry powder
1/8 teaspoon pepper
1/4 teaspoon salt
1/4 cup chopped dried apricots (I sometimes soak these first) or 1/4 cup sultana (or both!)
1/2 cup chopped celery (optional) or 1/2 cup chopped apple (optional)

Steps:

  • Mix all ingredients together and refrigerate before serving. Keeps in fridge 3-4 days.

Nutrition Facts : Calories 187.2, Fat 1.7, SaturatedFat 0.2, Sodium 593.9, Carbohydrate 37.4, Fiber 6.9, Sugar 5.8, Protein 7.1

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