MARRAKESH VEGETABLE CURRY
A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!
Provided by NIBLETS
Categories World Cuisine Recipes African North African Moroccan
Time 50m
Yield 6
Number Of Ingredients 19
Steps:
- In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
- In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
- Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
- Add spinach to pot and cook for 5 more minutes. Serve!
Nutrition Facts : Calories 330.4 calories, Carbohydrate 39 g, Fat 18 g, Fiber 10.5 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 874.3 mg, Sugar 12.9 g
CORN ON THE COB WITH MOROCCAN SPICES
Beautiful, tasty and healthy addition to your corn on the cob from EatingWell Magazine (mostly). I'm not going to tell you how to cook your corn because we all seem to have a favourite way. I like to grill it if I have the grill on anyway but I usually do it in the microwave. For this reason, I did not include the cooking time for the corn. Enjoy!
Provided by Nif_H
Categories Moroccan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix cumin, coriander, oregano, ginger and salt in a small bowl.
- Brush ½ teaspoon extra-virgin olive oil over each ear of hot corn and sprinkle with the spice mixture.
Nutrition Facts : Calories 105.3, Fat 3.7, SaturatedFat 0.5, Sodium 161.1, Carbohydrate 18.4, Fiber 3.1, Sugar 2.9, Protein 3.2
CORN MARRAKESH
Make and share this Corn Marrakesh recipe from Food.com.
Provided by Cadillacgirl
Categories < 30 Mins
Time 25m
Yield 4 cobs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except the corn. Place each cob on a square of heavy duty foil, then spread butter mixture evenly over corn. Close up packets tightly in foil, then cook over medium heat on the BBQ, turning frequently for 15 - 20 minutes.
Nutrition Facts : Calories 195.2, Fat 13.1, SaturatedFat 7.7, Cholesterol 30.5, Sodium 263.9, Carbohydrate 20, Fiber 2.4, Sugar 6.4, Protein 3.7
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